People-pleasing is when we do things to help other people - to make them feel good and support them. Which sounds good in theory… BUT people-pleasing usually goes above and beyond general kindness and often means that we change our behaviour or what we say so we don’t offend someone and so they will like us. 

We change who we are, or aren’t true to ourselves because we don’t want to upset anyone, and we want to be liked.

Today’s episode dives into 3 key reasons WHY  you people-please and how you can put yourself first for a change. 

For each of the 3 reasons, there are also some journal prompts for you to dive into to help you get to know yourself better. Below are the 3 key reasons, followed by the journal prompts. 

1. Fear of Judgement

• Why do I worry about what people think of me?
• How does this hinder the way I live my life?
• If I didn’t care what people thought of me, what would I do?

2. External Validation

• Whose approval am I seeking?
• Why do I need other peoples’ approval to feel good about myself? 
• How would my life be different if I knew I was enough?

3. Lack of Self-Worth

• Why do I believe everyone is more important than me?
• If I knew I was supported, how would I feel?
• What do I *REALLY* want, but don’t believe is possible?

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