Thriving After Trauma

I’ve noticed recently that some of the ways I’d been surviving over the last couple of months have now started to become unhealthy. 

I break this down in this episode. 

If you’re currently feeling like you’re in a bit of a rut, here are some questions: 

1. What is one thing I need to remove, limit or stop doing? 
2. What is one thing I need to do more of?
3. What is my big vision? 

I am opening one or one spots for 1:1 coaching, if that’s you, please Book a FREE Discovery Call: https://jacirogash.as.me/discoverycall

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Since my brother passed I’ve been reflecting on how I’m living - because he lived a FULL life. He had so many incredible experiences and when I think about what stands out in my life already, it’s the experiences I’ve had.. 

So I’m making a commitment to making and creating more experiences! 

I’d love to know what you want to create most for yourself? 

I am opening one or two spots for 1:1 coaching, if that’s you, please Book a FREE Discovery Call: https://jacirogash.as.me/discoverycall

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

I’m back in your ears after a few weeks… 

My family have been navigating the death of my brother and everything that comes with that. 

I’m slowly reentering my work with a tender heart and a raw vulnerability of not being entirely sure of what life looks like now. 

On reflection, I started thinking of the times my commitment and consistency has been challenged since I started my business… and that’s what I’m sharing today. 

I am opening one or two spots for 1:1 coaching, if that’s you, please Book a FREE Discovery Call: https://jacirogash.as.me/discoverycall

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

I lost my brother to suicide on the 17th September 2026. 

This is a song I wrote for him. 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

A simple story on my instagram page of me doing boxjumps received so many comments about how amazing it was. Until I got those messages, I thought it was nothing special. 

In this episode I’m sharing the two lenses you can look through when you think about yourself, what you do an what you’re creating - and how they can either fuel or define you. 

Also - I’m opening up 2 spots for 1:1 coaching - if you want to see if it’s a good fit for you, book a discovery call!

Book a FREE Discovery Call: https://jacirogash.as.me/discoverycall

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

I am so excited to bring you this weeks episode and I always love it when I get to sit down and have incredible conversations. 

This week I got to chat with the incredible Robyn Gooding. 

We speak about Robyn growing up in Africa and her transition to a new country, the struggles she faced as a child and how, unknowingly, this led her to build an incredible coaching business. 

Robyn is BYCA’s Business Coach of the Decade and creator of The Mothered Business Method. With 14 years of experience building businesses and coaching hundreds of women, she helps ambitious mothers build profitable companies without sacrificing the life they’re working so hard to create. Drawing on her background as a business consultant and strategist, Robyn blends practical business strategy with sustainable growth to help women increase revenue while protecting their time, energy, and family life.

Robyn shares some incredible questions and tips for anyone wanting to start a business as well as chatting about motherhood and the pressures we all face. 

Connect with Robyn

www.robyngooding.com 

@robyn.gooding on Instagram 

The mothered business on podcast platforms and Substack 

Book a Discovery Call with Jaci: https://jacirogash.as.me/discoverycall

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Over 800,000 people have seen my face in the last week. 

I have been seen more than ever before… which on one hand was great - but I REALLY had to tend to myself. 

I got overwhelmed. 

I started worry about being judged. 

It wasn’t just this glorious experience with no nervous system reaction. 

In this ep - I’m breaking down what happened when I had a reel go viral!

The best realisation to come from this: 

“I’ve performed for so long and I refuse to ever do that again”

I am not interested in molding myself to suit other people. I realise that not everyone will like me and that’s ok. 

What I know is that my community and my clients choose to work with me because of who I am. Because they can relate to me. Because they can see themselves in me. Because they know I can hold space for them and I never pretend to be perfect and I don’t shy away from the challenges that face us. 

I’m opening up 2 spots for 1:1 coaching - if you want to see if it’s a good fit for you, book a discovery call!

Book a Discovery Call: https://jacirogash.as.me/discoverycall

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Claiming your story is a huge part of becoming whole, bringing a vision to life and being able to fully trust yourself. 

Tune into this episode to hear my thoughts on why it’s so important. 

JOURNAL PROMPTS

• What parts of your story needs to be claimed? 
• Are there any parts of you that you’re hiding or hiding from? 
• If you were to fully claim your story, accept your truth and let it be part of who you are, how does that change how you show up? 

I’m opening up 2 spots for 1:1 coaching - if you want to see if it’s a good fit for you, book a discovery call!

Book a Discovery Call: https://jacirogash.as.me/discoverycall

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Let’s talk about intuition over ego. 

Which one are you being guided by? 

I’m opening up 2 spots for 1:1 coaching - if you want to see if it’s a good fit for you, book a discovery call!

Book a Discovery Call: https://jacirogash.as.me/discoverycall

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

You are in for a treat this week my friend.  

I had the treat of interviewing the incredible Violet Lange - where we spoke about… lots. 

Violet shared about her traumatic childhood, what led to her doing the work she does, the biggest challenges she sees in her clients when it comes to building relationships, how she supports her clients, relationships with toxic parents  and SO MUCH MORE. 

It was honestly so amazing and I know we could have expanded on every part so much more, but this conversation will leave you feeling inspired, hopeful and maybe a little less alone. 

Violet helps smart, spiritual humans to attract and create lasting love, and helps those in partnership to create soulful sex.

She is a professionally trained coach, yoga teacher, and Reiki Master who graduated from Harvard and left the corporate world to follow her passion — empowering people to heal trauma and heartbreak, and become the match for bold love in every area of life. As a survivor of childhood sexual abuse, she is passionate about alchemizing our deepest wounds into joy.

Violet believes love is the most powerful force on the planet. Through love we can build healthy families and a healthy world.

I can’t wait for you to hear this episode. 

Connect with Violet: 

https://violetlange.com/lovealchemy/

https://www.facebook.com/violetlange1

@violetlovelange on IG

[email protected] for 1:1 bespoke coaching

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]