There’s a trend I’m seeing that if I’m honest - is frustrating me - actually, it kind of makes me angry. 

Organisations and bosses are frothing it. 

You’re feeling exhausted from it. 

You may not even know it’s happening… 

But I can tell you - your relationships, your joy, your fulfillment, your self-care, your self ownership - your health - is being negatively impacted by it. 

We have come full circle from the way we used to live, to doing things different, and unfortunately, now we’re trending backwards. 

Tune in to this episode to hear all about it… 

If you listen to this and you’re ready to step away from this trend and commit to yourself, I’d love you to join the VISIONARIES waitlist: 

jacirogash.kit.com/visionaries-2026

Connect with me:

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call: https://jacirogash.as.me/discoverycall
• Visionaries Waitlist: jacirogash.kit.com/visionaries-2026
• Email: [email protected]

Welcome to Season 4 of Thriving After Trauma and the first episode for this year. 

I’m kicking it off with an inside peak into my word for the year and why I’ve really been fighting against it. 

I’d love to know if you have a word or intention for the year. 

Connect with me:

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call: https://jacirogash.as.me/discoverycall
• Visionaries Waitlist: jacirogash.kit.com/visionaries-2026
• Email: [email protected]

If you want to create a life aligned with your highest desires, you firstly need to know what you want! 

What are your desires? 

What does success mean to you?

What matters most to you? 

Tune in to this episode to hear my thoughts on this one. 

Dream to Life Coaching: https://www.jacirogash.com/dreamtolife

Connect with me:

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call: https://jacirogash.as.me/discoverycall
• Visionaries Waitlist: jacirogash.kit.com/visionaries-2026
• Email: [email protected]

Feel like you’re stuck in groundhog day, reliving the same situations over and over again!? 

In this episode I’m breaking down how you can stop your past defining your future. 

I chat through: 

• Getting really clear on where your energies are misaligned. 
• Finding the blocks or reasons you feel trapped. 
• What meaning have you attached to your past and your story? 
• What do you actually want for yourself and your future? 
• What habits does your future self have? How does that version of you show up?
• Take a 1% step in the right direction… 

If you’re fed up with living the same way, I would love to support you. 

Dream to Life Coaching: https://www.jacirogash.com/dreamtolife

Connect with me:

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call: https://jacirogash.as.me/discoverycall
• Visionaries Waitlist: jacirogash.kit.com/visionaries-2026
• Email: [email protected]

Strap yourself in for this one because Sassy Jaci is back! I’m fired up about this episode because this is a topic that is so important to me and something I am very passionate about. 

In this, I share: 

• The gaps when it comes to support 
• What support is NOT
• What real support actually is and how to do it 
• What to do if you don’t feel supported or don’t feel like you’re the right person to support someone 

Dream to Life Coaching: https://www.jacirogash.com/dreamtolife

Connect with me:

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call: https://jacirogash.as.me/discoverycall
• Visionaries Waitlist: jacirogash.kit.com/visionaries-2026
• Email: [email protected]

A Visionary is someone who is ready to truly embrace and claim the vision, calling and whispers of their soul. 

If you’re wondering if you’re a Visionary, come along for a ride with this episode and tune in to see if you are a Visionary… 

Ps. I believe you already know you are! 

Dream to Life Coaching: https://www.jacirogash.com/dreamtolife

Connect with me:

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call: https://jacirogash.as.me/discoverycall
• Visionaries Waitlist: jacirogash.kit.com/visionaries-2026
• Email: [email protected]

Radical responsibility - in simple form - means taking ownership of your life, your emotions and your circumstances. Not as a burden, or from a place of victimhood - but as a way of taking back power of your life and creating an internal freedom that you can’t have unless you do this. 

In this episode, I’m sharing the key components to radical responsibility and why it’s so important for your transformation. 

Dream to Life Coaching: https://www.jacirogash.com/dreamtolife

Connect with me:

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call: https://jacirogash.as.me/discoverycall
• Visionaries Waitlist: jacirogash.kit.com/visionaries-2026
• Email: [email protected]

If you have experienced trauma, you will continue to be triggered for different reasons throughout your life. Don’t worry though, it’s not all doom and gloom. 

I share a very personal experience I had recently and also how you can move through your trigger without it putting you in a hole. 

This includes: 

• Acknowledge what has triggered you. 
• Connect with where that trigger comes from. 
• Process any emotions or feelings that have come up. 
• Nurture and take care of yourself. 
• Cleanse - shower / pool / beach - whatever you need… 
• Give yourself space for your nervous system to settle. 

Dream to Life Coaching: https://www.jacirogash.com/dreamtolife

Connect with me:

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call: https://jacirogash.as.me/discoverycall
• Visionaries Waitlist: jacirogash.kit.com/visionaries-2026
• Email: [email protected]

When your inner critic shows up it is no joke! 

In this episode I break down how I work with my inner critic to silence it and take back control of my life. 

Here are the 6 steps. 

1. Identify what it is actually saying…. 
2. Do something to clear that energy 
3. Reframe the beliefs, statements or sayings
4. What current evidence do you have that what your inner critic is saying is the truth? 
5. What evidence do I have to support the contrary? 
6. What am I calling in and therefore letting go of? 

Dream to Life Coaching: https://www.jacirogash.com/dreamtolife

Connect with me:

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call: https://jacirogash.as.me/discoverycall
• Visionaries Waitlist: jacirogash.kit.com/visionaries-2026
• Email: [email protected]

Ever wondered why, despite having ‘healed’ you still feel like you’re living in survival mode. Or maybe you just feel like you’re in a rut that you can’t seem to get out of. 

In this episode I break down why that is and what you can do to get out of it. 

PROMPTS: 

• How am I currently living in survival mode? 
• How does this serve me? 
• How is this holding me back or limiting me? 
• If I created more time for myself, what would I do? 
• If I felt deeply rested, energised and alive - how would my life be different? 

If you would love support with your emotions, book a discovery call or dive straight into some 1:1 coaching with me through my Dream to Life Coaching. 

Connect with me:

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call: https://jacirogash.as.me/discoverycall
• Visionaries Waitlist: jacirogash.kit.com/visionaries-2026
• Email: [email protected]