Thriving After Trauma

I turned 40 on the weekend - not sure how that happened.. 

But as a way of celebrating me and my time on earth, I sat down and recorded 40 lessons I’ve learned in 40 years. 

They’re in no particular order, but to get an insight into me, this is certainly a great ep to listen to.

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

In this incredible episode I am interviewing the incredible Pania Langley. 

Pania joined me to share her story of how her upbringing shaped her earlier life and decisions, how she became addicted to drugs - but created a story to feel ‘better than others’ - and what the turning moment for her was that led to her changing her life. 

Pania Langley is a life coach, energetic healer, and the founder of Brave Spaces, where she supports women in coming back home to themselves.

Her work was born from lived experience, overcoming addiction, toxic relationships, and rebuilding her life from the ground up after six years as a prison wife.

Now, she helps women declutter their lives, mentally, physically, and energetically, so they can reconnect with who they are and actually start living in alignment with it.

There is a little trigger warning as we talk about addiction and drugs. 

This was a brilliant chat with lots of laughs - and a little computer glitch in the middle. 

Connect with  Pania

Website: www.bravespaces.au

www.bravespaces.au 

All socials: @pania.langley

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Whether it’s who you are now, or who you want to be… if you’re still living and showing up as your old version of yourself, you’re fucking yourself up and making life so much harder. 

Tune in to this episode as I breakdown what I mean and how to upgrade your identity. 

ACTIVITY: 

Grab a sheet of paper and make 4 columns.

• Who am I now?
• What identity am I living through?
• Where is the misalignment?
• What needs to change?

QUESTIONS: 

What is the gap between who I am, who I want to be and how I’m showing up? 

What am I pretending not to know? 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

What happens to our sense of worth when we experience trauma? Particularly trauma that attacks who we are as a person… 

• Bullying
• DV
• SA
• Stalking
• Being told we aren’t good enough as a child

In this episode I explain what it looks like to:

1. Downplaying your worth and knowledge
2. Downplaying your lived experiences

Journal Prompts: 

• Where are you downplaying your worth and your experience? 
• Where are you minimising your personal experiences? 
• Where is it time for you to claim, take responsibility and ownership of your truth? 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Fitting in is a trauma response. 

Becoming a chameleon, people pleaser, the grey man… It’s all a normal response to experiencing trauma, because it keeps you safe. 

The challenge comes when you start healing, have a different vision and want to do more with your life and you fitting in becomes uncomfortable, annoying and frustrating. 

Then what do you do? 

In this episode I break down why fitting in is a trauma response and what happens next. 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Parenting is such an incredible experience, and it can also be bloody hard, and with social media experts telling and promoting what is ‘right’ and ‘wrong’, it’s not surprising that some of us, me included, sometimes feel shame when we don’t do things perfectly or how we would like. 

There is great power in being able to have open, honest and vulnerable conversations in a safe, non-judgemental environment. In this episode I share more on that and why Parenting with Trauma is so needed right now. 

Parenting With Trauma

Starts next week, Monday 4th May. If you would like to be part of a 5-week supportive group coaching experience for you to step away from the mental load, pressure and overwhelm parenting can create, calm your nervous system and feel more confident and connected to yourself AND your family. 

Join Parenting with Trauma

https://www.jacirogash.com/parentingwithtrauma 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Anyone who has experienced trauma, or anyone who is human, will have periods of overwhelm, stress and burnout. Parenting adds another dimension to that. 

Something else that we all experience in life is conflict. With ourselves, with partners, kids and friends. While there are a bunch of things you can do to help minimise it, there is one thing that I believe to be the most powerful tool. 

This episode breaks that down. 

If you’re a parent and want to create some space for you to be seen, heard held and supported, I am now inviting people in to my 5 week group coaching program: 

Parenting With Trauma

A 5-week supportive group coaching experience for you to step away from the mental load, pressure and overwhelm parenting can create, calm your nervous system and feel more confident and connected to yourself AND your family. 

Join Parenting with Trauma

https://www.jacirogash.com/parentingwithtrauma 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Parenting is a ride! Parenting with trauma… that’s next level. 

With the amount of scrutiny, experts and keyboard warriors out there, it’s no wonder we question ourselves and whether we’re doing it ‘right’. 

In this episode I’m sharing my experiences with parenting, and some vulnerable truths… 

A few weeks ago I had a very clear download come in… “Create a space for parents with trauma. To talk, connect, get coached and supported and have someone to support them (because they support everyone)”

If you want to join this community, join the 

“Parenting with Trauma” waitlist. 

https://jacirogash.kit.com/pwtwaitlist

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

This week I had the privilege of sitting down with Bec Sands where she openly and for the first time, shares her story and experience with medical trauma, anxiety and how she had to come to terms with life being different than she imagined. 

TW: We discuss conception challenges and medical trauma, so please listen with care. 

Bec Sands is a PR Consultant and Visibility Coach who works with change makers to become Confidently Visible and launch important work into the world. Bec helps leading brands and women in business become visible in their purpose, messaging, and voice, unlocking their creativity and uniqueness to grow their brands and become industry thought leaders.

Having spent over 17 years in PR, marketing and communications, Bec has worked with some of the world’s biggest brands, executives and entrepreneurs. She holds a Bachelor of Media in Writing from Macquarie University, majoring in PR and journalism, and is a Certified Beautiful You Coaching Academy life coach, an approved education provider with the International Coaching Federation (ICF) - global leaders of coach education. 

Connect with Bec

Website: https://www.becsands.com/

Instagram: https://www.instagram.com/becsands/

LinkedIn: https://www.linkedin.com/in/rebeccasands/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

We won an award!!!

This podcast just won Podcast of the Year at the annual Beautiful You Coaching Academy awards. 

In this episode I’m celebrating what that means, reflecting on how this podcast started and what I have learnt along the way. 

Thank you for being here. 

Thank you for listening. 

Please keep sharing these episodes so we can connect with more people! 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]