Thriving After Trauma

If you want to create a life aligned with your highest desires, you firstly need to know what you want! 

What are your desires? 

What does success mean to you?

What matters most to you? 

Tune in to this episode to hear my thoughts on this one. 

Dream to Life Coaching: https://www.jacirogash.com/dreamtolife

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Feel like you’re stuck in groundhog day, reliving the same situations over and over again!? 

In this episode I’m breaking down how you can stop your past defining your future. 

I chat through: 

• Getting really clear on where your energies are misaligned. 
• Finding the blocks or reasons you feel trapped. 
• What meaning have you attached to your past and your story? 
• What do you actually want for yourself and your future? 
• What habits does your future self have? How does that version of you show up?
• Take a 1% step in the right direction… 

If you’re fed up with living the same way, I would love to support you. 

Dream to Life Coaching: https://www.jacirogash.com/dreamtolife

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Strap yourself in for this one because Sassy Jaci is back! I’m fired up about this episode because this is a topic that is so important to me and something I am very passionate about. 

In this, I share: 

• The gaps when it comes to support 
• What support is NOT
• What real support actually is and how to do it 
• What to do if you don’t feel supported or don’t feel like you’re the right person to support someone 

Dream to Life Coaching: https://www.jacirogash.com/dreamtolife

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

A Visionary is someone who is ready to truly embrace and claim the vision, calling and whispers of their soul. 

If you’re wondering if you’re a Visionary, come along for a ride with this episode and tune in to see if you are a Visionary… 

Ps. I believe you already know you are! 

Dream to Life Coaching: https://www.jacirogash.com/dreamtolife

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Radical responsibility - in simple form - means taking ownership of your life, your emotions and your circumstances. Not as a burden, or from a place of victimhood - but as a way of taking back power of your life and creating an internal freedom that you can’t have unless you do this. 

In this episode, I’m sharing the key components to radical responsibility and why it’s so important for your transformation. 

Dream to Life Coaching: https://www.jacirogash.com/dreamtolife

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

If you have experienced trauma, you will continue to be triggered for different reasons throughout your life. Don’t worry though, it’s not all doom and gloom. 

I share a very personal experience I had recently and also how you can move through your trigger without it putting you in a hole. 

This includes: 

• Acknowledge what has triggered you. 
• Connect with where that trigger comes from. 
• Process any emotions or feelings that have come up. 
• Nurture and take care of yourself. 
• Cleanse - shower / pool / beach - whatever you need… 
• Give yourself space for your nervous system to settle. 

Dream to Life Coaching: https://www.jacirogash.com/dreamtolife

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

When your inner critic shows up it is no joke! 

In this episode I break down how I work with my inner critic to silence it and take back control of my life. 

Here are the 6 steps. 

1. Identify what it is actually saying…. 
2. Do something to clear that energy 
3. Reframe the beliefs, statements or sayings
4. What current evidence do you have that what your inner critic is saying is the truth? 
5. What evidence do I have to support the contrary? 
6. What am I calling in and therefore letting go of? 

Dream to Life Coaching: https://www.jacirogash.com/dreamtolife

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Ever wondered why, despite having ‘healed’ you still feel like you’re living in survival mode. Or maybe you just feel like you’re in a rut that you can’t seem to get out of. 

In this episode I break down why that is and what you can do to get out of it. 

PROMPTS: 

• How am I currently living in survival mode? 
• How does this serve me? 
• How is this holding me back or limiting me? 
• If I created more time for myself, what would I do? 
• If I felt deeply rested, energised and alive - how would my life be different? 

If you would love support with your emotions, book a discovery call or dive straight into some 1:1 coaching with me through my Dream to Life Coaching. 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Emotions are the energy of our soul expressing itself. 

Yet, somehow they’ve gotten a really bad wrap and we’ve decided to label them as ‘good’ or ‘bad’. I call bullshit. 

In this episode I’m sharing with you how you can untangle your relationship with your emotions, get really curious and take time and space to be WITH your emotions. It’s actually really fun!

If you would love support with your emotions, book a discovery call or dive straight into some 1:1 coaching with me through my Dream to Life Coaching. 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

That doubt that creeps in, the one that stops you from doing what you want, the one that leaves you feeling like you’re back where you started from…. There’s a reason for it. 

And in this episode - I’m going to share what that reason is. 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]