When your inner critic shows up it is no joke! 

In this episode I break down how I work with my inner critic to silence it and take back control of my life. 

Here are the 6 steps. 

1. Identify what it is actually saying…. 
2. Do something to clear that energy 
3. Reframe the beliefs, statements or sayings
4. What current evidence do you have that what your inner critic is saying is the truth? 
5. What evidence do I have to support the contrary? 
6. What am I calling in and therefore letting go of? 

Dream to Life Coaching: https://www.jacirogash.com/dreamtolife

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