Thriving After Trauma

If anyone who tells you to just think positive and to ignore any other emotions or things that are coming up - RUN!!!!! 

In this episode I’m sharing why just think positive is a bullshit narrative and how to determine if you do in fact need to shift your perspective to thinking positive, or whether there’s deeper work to be done. 

Here are 3 questions to help you determine the right step path? 

• Is there something I am avoiding by thinking positive? 
• Would thinking positive dismiss something that requires me to spend time and attention working through? 
• Am I dwelling on something unnecessarily and I need to shift my mindset to feel better? 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

In this episode I’m chatting through some of the ways in which you might be self harming without even realising it. 

Trigger warning - I do mention self harm, so please listen at your own discretion. 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

The intention of this episode is to check in to see if you truly have healed your trauma or whether you’ve just blocked your trauma.

If I was to ask you to tell me your story - are there pieces you would leave out? 

Are there pieces you guard? 

Are there things you don’t remember? 

Does it make you super uncomfortable? 

Tune in to this episode to hear the difference and why so often we block instead of healing. 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Recentering yourself when things feel a little rocky shouldn’t be challenging or hard. 

In this episode I’m chatting through 5 simple and powerful ways to recentre yourself. 

They include: 

• Breath
• Change your environment
• Drinking
• Intentional self care or mindfulness
• Reconnect to joy 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Have you ever compared yourself to others and thought “If only I could be so lucky”, “If I was as lucky as them I’d have….” 

Or maybe you’ve thought, “If I could be so lucky then…” 

And sometimes we have this odd belief that in order to have what we want, to be as successful, as happy, as abundant, as free, as loving, as grateful as we wish we were, that it involves being lucky. 

Well my friend, if this is your belief - you are holding yourself back. 

If you’re ready to kick “luck” to the curb, here are 4 questions for you to answer to get super clear on what you want in order to bring your desires to life. 

• What are your fears?
• What are you sabotaging?
• What needs to be healed?
• What do you actually want? 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Capacity is the maximum amount that something can contain.

When I’m talking about our personal capacity, it includes, mental, physical, emotional and spiritual. 

This episode is about bringing to light how much capacity you do actually have and what is realistic for you. 

Stocktake on your current capacity: 

• What time do you have for you (outside of necessary commitments)? 
• What are your energy levels like?
• What are your non negotiables?
• What is most important to you? (sleep is included in this - how much sleep do you need)
• Hows your mental load? (and this will chop and change depending on how you’re taking care of and supporting yourself)
• What do you wish you were doing?
• If you don’t have the capacity to do everything you want, is there a way you can start to do it or do small amounts of it now, until you have more capacity?

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Healing trauma is a cycle, as is life. 

We will continuously be faced with things that require us to heal and grow. The beauty of this is that it is one of the most expansive things you can do. 

This episode shares just how powerful healing your trauma is and why it truly is one of the best ways to support yourself and your growth. 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

In this episode I’m sharing with you the power of gratitude. 

I also have a challenge for you, and that is to commit to a gratitude practice for 1 month. 

What to do: 

• Write down how you feel right now
• Every day write down something / the things you are grateful for
• At the end of the month read them back 
• At the end of the month reflect on how you feel and how your life has changed

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Welcome to Season 2 of The Warrior Within Podcast! 

I’m kicking this season off with a personal story about the story I always told myself throughout my trauma that saved me. 

I know you’ve experienced your own hard times, and after listening to this episode, I would love to know what saved you? 

• What story did you tell yourself?
• What defensive mechanisms did you put in place? 

How did your Inner Warrior save you in hard times? 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

In this episode I’m speaking about building love after trauma. 

Do you love yourself? 

Do you love your life? 

Are you open (and I mean really, honestly and truthfully) open to receiving love? 

Are you prepared to give love without conditions? 

Are you prepared to accept yourself for who you are, your whole self, your true self and love every part of yourself? 

If you answered no to any of these - then we’ve got some work to do my friend. 

Connect with me: 

• Book a Discovery Call: https://jacirogash.as.me/discoverycall
• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/
• Email: [email protected]

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]