Thriving After Trauma

Today I am speaking to the remarkable and inspiring Caroline Brunne. 

This episode comes with a trigger and content warning as Caroline shares her experience of being a survivor of childhood sexual abuse, incest and trauma. 

Throughout this episode you’ll hear the incredible amount of compassion and grace Caroline has and has had throughout the years as she navigated life trying to maintain the structure of a family unit, while also healing and acknowledging her own trauma. 

Caroline is a survivor coach, author, professional speaker, successful artist, model, podcast host and mother. Her work has been featured on Channel 7’s Sunrise, Mamma Mia, Women’s Health, Channel Nine News and Body & Soul.

In Caroline’s debut book, More Than One Thing Can Be True – a story of survival, through an act of unshakable courage; she shares her lived experience of surviving childhood sexual abuse, incest and trauma. Her memoir highlights her story of bravery and resilience as well as the promise of healing and opening conversations for individuals and communities who have been affected by similar experiences.

Caroline’s story is a compelling account of healing despite the odds. It shares her journey of carrying decades of shame to a place of finally choosing to own and use her voice by speaking to the reality of trauma and the power we have to transform and heal.

Caroline is an expert by experience, and as a survivor coach, she focuses on the power of transformation and life beyond trauma. She is paving the way for survivors to remove the shame that has silenced them by owning their voices and knowing that they are so much more than what has happened to them. She has and will continue to not only change my world but has ignited a mission to change the world for survivors today and into the future.

This really is a heart open conversation that has so much knowledge and wisdom for anyone currently navigating trauma, or anyone wanting to understand more about it. 

I know you’ll get a lot out of this conversation. 

Connect with Caroline:

Website : carolinebrunne.com

Facebook: https://www.facebook.com/Caroline-Guillemain-Brunne-2309319659353122/

Linkedin: https://www.linkedin.com/in/caroline-brunne/

Instagram: https://www.instagram.com/caroline_brunne/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Hello and welcome to this week's episode of your true self. I am so excited to introduce today’s very special guest - Jacinta Dubojski. 

In this episode Jacinta shares her journey through bullying and domestic violence as well as some brilliant advice for anyone wanting to support others through a challenging time, or anyone experiencing domestic violence. 

Jacinta Dubojski is the creator and founder of just another GIRL project.

This initiative is designed to inspire and empower students to be as strong and confident as possible, by discussing topics such as: Managing difficult situations; Equality; Emotional intelligence; Domestic violence; and Body confidence & self esteem. 

Jacinta has featured in Body and Soul magazine, Who Magazine top 10 most inspiring women, news.com, Channel nine Honey, and several powerful podcasts of late...including Is it All True with Grant and Chezzi Denyer. 

Jacinta has recently won An ACT Mental Health Award

This episode does come with a trigger and content warning as we speak about bullying, DV, healing and the processes we go through. 

I know you will enjoy this conversation and maybe have the tissues ready just in case. 

Connect with Jacinta: 

Web: www.justanothergirlproject.com.au

IG:  https://www.instagram.com/just.anothergirl_/

Facebook: https://www.facebook.com/TheExtraordinaryGirl/

Youtube: www.youtube.com/@just_anothergirl

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

In this episode I’m speaking about domestic / family violence. 

CONTENT WARNING: Throughout this episode I will be sharing my experience with domestic violence as well as speaking to some of the things I have seen throughout my 12 years working within this field. This includes how victim/survivors are let down and what you can do to support someone you know who may be experiencing domestic violence. 

SUPPORT SERVICES: 

The Christmas / new year / holiday season often sees an increase in DV reports. 

If you, or someone you know is in need of help, please know there are supports available. 

If you are in immediate danger, call the police - 000 

1800RESPECT - 1800 737 732

If you’re in Victoria: Safe steps - 1800 015 188

You can also go to whiteribbon.org.au for additional resources and information

Awaken Your Vision - Half Day Retreat

https://www.jacirogash.com/awaken-your-vision

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Welcome to a new mini-series of Your True Self - “Unfiltered”

I’ve had some BIG realisations lately, one of those is that I need to be speaking and sharing more about my experience and expertise within the trauma field and speaking to what I know. 

This episode gives you a little insight into what to expect and why I’m claiming a deeper part of myself that I haven’t done before. 

Therefore friend, enjoy this little inside peek and I can’t wait to bring you the Unfiltered Series. 

Awaken Your Vision - Half Day Retreat

https://www.jacirogash.com/awaken-your-vision

Book a Threshold Session

https://www.jacirogash.com/threshold

Energy Coaching 

https://www.jacirogash.com/energycoaching

DISCOVERY CALL

https://jacirogash.as.me/discoverycall

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

In this episode I am chatting to the remarkable Katie Kurtz on all things trauma. And don’t worry, this is one conversation about trauma that will not leave you feeling heavy. 

Katie Kurtz, MSW LISW-S (she/her) is a subject-matter expert and trainer who specializes in integrative and inclusive trauma-informed care.  As a licensed social worker & certified coach, she has spent the last 15 years specializing in trauma-informed training and consultation across multiple disciplines and industries.  

Katie reimagines trauma-informed care as inclusive and accessible for all people and professions through her developed frameworks and methodologies.  She has created an integrative trauma-informed care approach to train thousands of professionals in multiple industries across 6 continents.

Katie is a subject matter expert that brings a vast lens of leadership coaching and instruction to embody these skills across many client experiences. She believes in honoring the origins of the approach while ushering it into a future that is inclusive for all industries and most importantly, doable so people can apply it into everyday practice. 

Katie is the author of the reflective space holding tool, the Contain Card Deck© and host of A Trauma-Informed Future Podcast.  Additionally, she is the regional co-chair of the State of Ohio’s Trauma-Informed Care Collaborative, Subject Matter Expert with the Integrate Network, and is invited to guest teach in various professional settings nationally and abroad.  Her leadership and work has been awarded and internationally recognized within both the social work and coaching fields.

Katie holds a Bachelor of Arts in Psychology and Gender Studies from the University of Dayton as well as a Master of Social Work degree and Certificate in Non-Profit Management from Case Western Reserve University.  Katie is a licensed independent social worker with supervision designation (LISW-S) in the state of Ohio, an Internationally Certified Coach with  BYCA, and a trauma-informed 200hr registered yoga teacher.

Katie lives as a guest on the unceded land now known as Cleveland, Ohio with her partner and two dogs.

Get in touch with Katie: 

Website: www.katie-kurtz.com

Linked in: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

Instagram: https://www.instagram.com/_katiekurtz/

Podcast: https://pod.link/1692846403

Book a Threshold Session

https://www.jacirogash.com/threshold

Energy Coaching 

https://www.jacirogash.com/energycoaching

DISCOVERY CALL

https://jacirogash.as.me/discoverycall

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

What if actually allowing yourself to sit with the discomfort of whatever is currently limiting you, allowed you to feel like you’ve never felt before? 

In this episode I’m asking a series of questions to help you connect with what it is you truly want, and what you’re going to be brave and say yes to! 

There are 2 activities in there: 

Answer each of these questions out loud without thinking about them: 

What do you want? 

What’s missing? 

What feels out of alignment? 

What feels wrong?

OR - ask yourself: “If I knew I was fully supported I would…..” 

And see what comes out of your mouth. 

Inner Warrior Awakening 

https://www.jacirogash.com/innerwarriorawakening

DISCOVERY CALL

https://jacirogash.as.me/discoverycall

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Off the back of an incredible 3-day online immersion, I thought I would share a snippet of what we covered on day 1. Mainly because the results were SO outstanding and mindblowing. 

Throughout this episode I’m asking you 1 big question: WHO ARE YOU? 

And to really answer this, I have a bunch of questions for you, which I talk through in this episode: 

1. Who am I? 
2. How would I describe my personality? 
3. Am I introverted or extroverted? 
4. Do I live predominantly in my masculine or feminine energy? 
5. What traits and characteristics best describe me? 
6. What do I love? 
7. What do I hate
8. What turns me on?
9. What are my pet peeves? 
10. What am I passionate about? 
11. If I could do or be anything in the world, what would it be? 
12. What is the big dream I have for myself? 
13. Who am I really? 
14. What part(s) of me am I not claiming or living into? 

If you’re ready to claim what you’re hiding, come and join me for Inner Warrior Awakening. 

Inner Warrior Awakening 

https://www.jacirogash.com/innerwarriorawakening

THRESHOLD SESSIONS

https://jacirogash.com/threshold

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

I am so excited to share that it’s BACK!!!!! Or more so - it is HERE!!!

I am ready and rearing to bring you Inner Warrior Awakening!!! 

In this episode, I’m sharing with you all the behind the scenes details and info about the creation of Inner Warrior Awakening, how it was co-created with YOU and everything that’s included. 

If you’ve got any questions after listening to this episode, simply reach out. 

Inner Warrior Awakening 

https://www.jacirogash.com/innerwarriorawakening

THRESHOLD SESSIONS

https://jacirogash.com/threshold

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

I can not explain to you the power of using your voice and the realisations you have when you are actually given the space to do that. To speak your real, raw and honest truth. To freely express your thoughts and feelings without judgement or fear. 

To be embraced and held just as you are - so you can do great things. 

We are not given the space to do this enough. 

Which is why for the rest of 2023, I’ll be offering Threshold Sessions. 

To hear all about what it is and why I’ve created them, click the link below. 

THRESHOLD SESSIONS

https://jacirogash.com/threshold

Inner Warrior Awakening 

https://www.jacirogash.com/innerwarriorawakening

Energy Coaching 

https://www.jacirogash.com/energycoaching

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Today’s episode is all about money with the incredible Tara Winters!! 

Tara and I chat about why we sometimes don’t have the best relationship with it, what our blocks are, how we can improve our relationship with money and how to get more of it! 

Tara Winters is an award winning money & spirituality coach, soul guide, speaker, writer and mother of three. 

After years of hiding her spirituality while working as a corporate accountant and downplaying her money wisdom in the spiritual world, she discovered that money and spirituality can, in fact, truly elevate one another. 

She now brings her unique medicine to lovingly guide people back to their souls and to radically shift the way they see, relate to and create money so they feel rich, inside and out.

This is an incredibly open conversation and we can’t wait to hear what you think about it. 

Connect with Tara: 

Website: www.tarawinters.com.au

Instagram: @tarawinters.co

THRESHOLD SESSIONS

https://jacirogash.com/threshold

Inner Warrior Awakening 

https://www.jacirogash.com/innerwarriorawakening

Energy Coaching 

https://www.jacirogash.com/energycoaching

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]