Thriving After Trauma

In this episode I’m sharing 5 ways to create more ease: 

1. Get clear on what’s making your life hard. 
2. Cut the shit
3. Create time for things that bring you joy 
4. Self-care
5. Create space for pause

Inner Warrior Awakening 

https://www.jacirogash.com/innerwarriorawakening

Book at 90 minute 1:1 with me

https://jacirogash.as.me/90min1on1

Energy Coaching 

https://www.jacirogash.com/energycoaching

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• Book a Discovery Call
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I’m getting super uncomfortable and vulnerable in this episode and sharing with you the biggest thing holding me back right now. 

This is not comfortable to share and I feel I *shouldn’t* be sharing it because the online world promotes telling everyone life is awesome. 

The biggest thing holding me back right now is my fear of the future. 

Have a listen to find out more. 

Join RADIANCE

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Connect with me: 

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• Join my Facebook Group 
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Connect with me: 

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• Book a Discovery Call
• Email: [email protected]

BIG transformation, healing, personal development and rewriting internal stories is going to take time. Naturally. 

But not all transformation has to be hard. 

In fact, there are many transformations that can be instant! 

You can also have many transformations and not even realise. 

In this episode I’m talking about how easy transformation can be, and why RADIANCE is the perfect place for you to begin your transformation journey. 

Join RADIANCE

https://www.jacirogash.com/radiance

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

I am coming in this week with a new found energy, connectedness to myself and most importantly - with something to share!! 

I realised there was a really important piece missing in my business, and that is a program that is easy, short, deep and fun. Something that allows you to dip your toe into the mystery of what it is to work with a coach in a way that opens your minds and hearts to the endless possibilities available to you.

Introducing RADIANCE:

A 4 week choose your own adventure into your own self discovery, personal growth and reconnection with fun!

In this episode I’m sharing WHY I felt this program was needed and why it is perfect for anyone! 

Join RADIANCE

https://www.jacirogash.com/radiance

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Boundaries are SO important and one of my favourite topics to support my clients with. 

In this episode I’m sharing why boundaries are important and how you can start to implement boundaries confidently. 

Book at 90 minute 1:1 with me

https://jacirogash.as.me/90min1on1

Energy Coaching 

https://www.jacirogash.com/energycoaching

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Self-compassion: 

Being kind to ourselves. ALWAYS. 

In this episode I’m sharing how self compassion can increase your confidence and 5 ways you can start practising self compassion today! 

Book at 90 minute 1:1 with me

https://jacirogash.as.me/90min1on1

Energy Coaching 

https://www.jacirogash.com/energycoaching

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Last week I decided to press pause on launching my new program, Inner Warrior Awakening because there are some things going on in my internal world that didn’t feel right. 

In this episode I’m sharing the challenges that I faced before making the decision and what happened after. 

Book at 90 minute 1:1 with me

https://jacirogash.as.me/90min1on1

Energy Coaching 

https://www.jacirogash.com/energycoaching

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Overwhelm, self doubt, lack of self trust, drama, victim mindset, exhaustion, burnout, constant complaining - these are just some of the everyday struggles I see play out in peoples lives that should absolutely NOT be normal. 

I’m also sharing the biggest and most upsetting struggle we accept as normal that needs to be shifted. 

Join Inner Warrior Awakening

https://www.jacirogash.com/innerwarriorawakening

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

When we KNOW something has to change because we are not happy within our lives, why do we not take action? 

In this episode I’m talking about what inaction in your life is actually costing you, and what you can do to start to create permanent change in your life. 

Join the How To Feel Good Masterclass

https://www.jacirogash.com/feelgood

Work with Me: 1:1 Energy Coaching: 

https://www.jacirogash.com/energycoaching 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

On Wednesday 23rd August I’m hosting a FREE Masterclass - How to Feel Good

In this episode I’m sharing WHY I believe it is really important right now, how the idea came about and what’s included. 

Join the How To Feel Good Masterclass

https://www.jacirogash.com/feelgood

Work with Me: 1:1 Energy Coaching: 

https://www.jacirogash.com/energycoaching 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]