Thriving After Trauma

Who am I? 

How can 3 words, 6 letters, put together in the right order - be so powerful? 

How can these 3 words have the ability to stop us in our tracks? 

Almost take our breath away… 

In this episode I’m sharing with you why this questions and going through a practice to answer this can be life changing. 

I also share how our old selves can sometimes try to take over our new selves… 

If you’re ready to discover who you are, I’d love to invite you to my next Online Event - Meet Your Inner Warrior

Meet Your Inner Warrior [Online Event]

https://www.jacirogash.com/meetyour-innerwarrior

Work with Me: 1:1 Energy Coaching: 

https://www.jacirogash.com/energycoaching 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

As you know I’ve been going through something pretty big lately, and that is the loss of our baby. In this episode I’m sharing with you my miscarriage journey, how I’ve felt throughout the journey and also the ‘anger’ stage of grieving. 

Content Warning: In this episode I’m talking about miscarriage, loss, grief and feeling let down by the healthcare system. 

If you feel any of these are going to be triggering for you, please feel free to skip this episode. 

If you would like support with anything that may be causing you grief or pain, please reach out.

Work with Me: 1:1 Energy Coaching: 

https://www.jacirogash.com/energycoaching 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

In this episode I’m sharing how only 1 week ago I was in the THICK of breaking my own habit and how uncomfortable it was to show up fully for myself by completely clearing my diary. 

Join Breaking Habits [Online Event]

https://www.jacirogash.com/breakinghabits

Work with Me: 1:1 Energy Coaching: 

https://www.jacirogash.com/energycoaching 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

In this episode I’m sharing some insights into why we react to certain situations in a really fiery way and what we can do to respond calmly instead. 

I chat through 4 reasons why we have these responses and then 5 things you can do to start to respond in a more aligned, calm and easeful way. 

Join Breaking Habits [Online Event]

https://www.jacirogash.com/breakinghabits

Work with Me: 1:1 Energy Coaching: 

https://www.jacirogash.com/energycoaching 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Today I have such a special treat for you. I got to sit down with the incredible Loren Honey where we chatted about her journey to self connection, how she supported herself to come back to herself and her journey with learning about her cycle and her lineage. 

Loren is an internationally sought-after, trained breathworker, intuitive life coach, women's circle facilitator and published author. She’s highly trained and embodies what she teaches with integrity. She is known for her grounded and intuitive approach, mixing together her fire, flow and sovereignty within a safe and sacred space. 

Her electric vision in creating alchemical spaces for humans is unlike others. As a proud Maori woman she is honoured to serve her medicine on the whenua of Aotearoa. Loren aims to help those sharing space with her to access their own inner GPS system - their intuition - and connect the mind with the body.

This is a deep conversation where we cover a range of subjects that I know you will resonate with. I can’t wait for you to hear this! 

Connect with Loren: 

Website: Lorenhoney.com

Instagram:  @lorenhoney_

Join Breaking Habits [Online Event]

https://www.jacirogash.com/breakinghabits

Work with Me: 1:1 Energy Coaching: 

https://www.jacirogash.com/energycoaching 

Ignite Your Inner Warrior Waitlist

https://jacirogash.ck.page/iyiwwaitlist

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Creating new habits can sometimes feel like one of the most challenging things to do. 

We have the habits we do because of our subconscious programming and shifting anything from our subconscious takes time and repetition. 

What isn’t often spoken about is the fears we have when it comes to cultivating new habits, and that’s what I dive into in this episode. 

There are also 5 prompts for you to get curious with your fears in relation to your habits: 

1. What am I afraid of? (What is the reason you aren’t prioritising healthy habits)
2. Where does my fear come from? (What experience led you to have this fear)
3. Is this fear REAL or is it a story? (Is it actually a thing, or is it a story you’ve created that has manifested)
4. What’s the worst thing that can happen if I lean into this fear? (keeping in mind we’re talking about cultivating new habits) Hint: nothing changes
5. What is 1 small action I can take towards changing my habits and removing my fear. 

Join Breaking Habits [Online Event]

https://www.jacirogash.com/breakinghabits

Work with Me: 1:1 Energy Coaching: 

https://www.jacirogash.com/energycoaching 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

In this episode I’m sharing with you a story that’s very raw and recent. 

While away over the weekend, I was triggered, really badly, and in this episode I’m sharing with you what happened, firstly so we normalise the severity that people can be impacted by, but also to demonstrate some of the patterns and habits that played out during this experience. 

TRIGGER WARNING: In this episode I speak of being triggered and sexual assault. Please listen at your discretion. 

Join Breaking Habits [Online Event]

https://www.jacirogash.com/breakinghabits

Work with Me: 1:1 Energy Coaching: 

https://www.jacirogash.com/energycoaching 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Today we’re talking about taking radical responsibility for our lives. 

In this episode I share 4 ways you can take radical responsibility for your life. It included: 

1. Getting to know yourself  
2. Understanding your habits
3. What are you hiding?
4. What do you want? 

Some journal prompts if you’d like to explore this further: 

• What do I love and what do I hate? 
• What am I passionate about and what bores me? 
• Who am I? 
• What are my habits? (thinking about the 3 areas I chat about)
• What do I do when I’m (insert emotion)
• Is there anything I don’t want anyone to know about me? 
• What do I want?
• How am I going to take radical responsibility for my life? 

Work with Me: 1:1 Energy Coaching: 

https://www.jacirogash.com/energycoaching 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

It’s no secret that the work I do involves a lot of soul searching, uncovering stories, looking at what's shaped our lives, looking at how we hold ourselves back and what shifts we want to make. 

In this episode I’m talking about what happens when we have those infamous ‘aha’ moments.  

Work with Me: 1:1 Energy Coaching: https://www.jacirogash.com/energycoaching 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

100 episodes!!! 

Can you believe it! 

I was trying to think of something fun to do for this episode and I thought what better than to hand over the mic to some of the people who know me the best, my clients!!! 

I invited a few clients who I have been working with for years to come in and interview me for this episode. 

The instruction: “Ask me whatever you want and nothing is off limits”. 

This was one of the most FUN conversations I have ever had. 

I can’t wait for you to hear it. 

Register for Emotional Freedom

https://www.jacirogash.com/emotional-freedom

Work with Me: 1:1 Energy Coaching: 

https://www.jacirogash.com/energycoaching 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]