Thriving After Trauma

It’s no secret that many of us struggle or have struggled with our emotions and managing them in a way that feels supportive all the time. 

As I’m preparing to host an amazing online event designed to support you to embrace your emotions, I was thinking about the main problems women face when managing their emotions…

Throughout this episode I chat through these 6 problems: 

1. Societal Expectations
2. Hormonal Changes
3. Lack of Support
4. Juggles of Life
5. Self Doubt
6. Trauma

Please know these are based on my experiences and totally understand that your experience may be different. 

Register for Emotional Freedom

https://www.jacirogash.com/emotional-freedom

Work with Me: 1:1 Energy Coaching: 

https://www.jacirogash.com/energycoaching 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Hands up if you fully trust your thoughts feelings and emotions? 

Lets’ be real - it is SO hard to fully trust your emotions, especially if you’ve been hurt in the past. 

It can also be hard to trust yourself if you’ve done that before and it’s led to you getting hurt. 

Whenever this happens, it’s natural to shut down, put up boundaries and start to limit the range of emotions we feel. 

In this episode I’m sharing my journey in unlocking my emotions and how I used to limit myself and my thoughts, feelings and emotions. 

If you’re ready to tap into your emotions, I’d love to invite you to join me for my online event: Emotional Freedom. 

Register for Emotional Freedom

https://www.jacirogash.com/emotional-freedom

Work with Me: 1:1 Energy Coaching: 

https://www.jacirogash.com/energycoaching 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Today I got to sit down with Diana Todd chatting all things money, manifestation and abundance. 

Diana Todd is a Registered Tax Agent and the founder of Balance Tax Accountants, an online accounting firm supporting small business owners in building wealthy businesses by taking the stress out of tax and educating them with the financial know-how to manage their business finances.  Diana is known for her fun down to earth and wholistic approach towards money management. 

We cover everything from logical money management to woo-woo manifestation and it was such a fun conversation. 

Connect with Diana: 

Instagram: @balancetax and @itsdianatodd

Website: www.balancetax.com.au and www.dianatodd.com

Emotional Freedom Experience: 

https://www.jacirogash.com/emotional-freedom

Work with Me: 1:1 Energy Coaching: 

https://www.jacirogash.com/energycoaching 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

I’ve been a real jerk to myself recently, and it all related to how I look. 

In this episode I share with you how compassion became the key to moving through this funk and showing me what needed to shift and change for me to feel better. 

I also have 1 question for you: 

•  In what area of your life do you need to show yourself more compassion? 

Hit reply and let me know. 

If you’d love some support with exploring your relationship with compassion or anything you’re currently working through, I am taking on 1:1 energy coaching clients. 

Find out more about 1:1 Energy Coaching: 

https://www.jacirogash.com/energycoaching 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

In today’s episode I’m sharing a story with you about a recent realisation I had about self-inflicted pressure and where it comes from - and it’s a juicy one so listen in. 

I share what was going on for me, how it showed up, how I discovered what I was doing - and then how I was able to work through it. 

If you’re ready to work through your own pattern of self-inflicted pressure, here is the process that I use to support me: 

1. Where am I putting pressure on myself? (Get specific!)
2. Why am I putting pressure on myself? 
3. What is real and what is a story I’m telling myself?
4. What do I need to move through this? 
5. Implement what you need. 

If you’re ready to explore your relationship with self-inflicted pressure and want some support, I currently have 2 places available for 1:1 energy coaching. 

Work with Me: 1:1 Energy Coaching: 

https://www.jacirogash.com/energycoaching 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

I am so excited to bring you the first guest for 2023. This week I got to sit down with the remarkable Katherine Mackenzie-Smith chatting all things introvert. 

Katherine is an award-winning business coach, guide, and content strategist for introverts and highly sensitive souls, an ideas alchemist, energy and soul medicine practitioner, and host of the Emerge + Expand podcast. Through her 1:1 mentoring, group programs, and brand new Secret Introvert’s Business membership, Katherine supports gentle leaders to create successful, sustainable businesses through their own innate wisdom and strengths, without feeling like they have to change who they are. 

And beyond being a business coach, Katherine is an incredible human on a journey to uncover who she truly is, working through and releasing her conditioning and ultimately creating a life where she gets to do it her way in a way that feels good. 

This is such an incredible conversation, and for anyone who’s exploring their relationship with being introverted, this is one you do not want to miss. 

Connect with Katherine: 

Instagram: https://instagram.com/miss_kms

Facebook: https://facebook.com/groups/introvertfriendlybusiness.com

Website: https://katherinemackenziesmith.com

Work with Katherine: https://secretintrovertsbusiness.com 

Inner Warrior Connection Meditations:

https://www.jacirogash.com/innerwarriorconnection

Work with Me: 1:1 Energy Coaching: 

https://www.jacirogash.com/energycoaching 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

We all want to be seen. 

Everyone. 

I don’t care what you say - everyone wants to be seen, understood, heard and supported. 

In this episode I’m sharing my thoughts on what we need to do in order to be seen by those around us, and sharing some personal reflections. 

If you want to explore your need to be seen, here are some journal prompts for you: 

• What does feeling seen mean to me? 
• Where do I not feel seen? 
• Why do I not feel seen? 
• What needs to shift or change in order for me to feel seen? 
• Do I believe my partner / friend / family can give that to me? 
• Is there anything I need to walk away from? 

Work with Me: 1:1 Energy Coaching: 

https://www.jacirogash.com/energycoaching 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Last week I had a bit of a meltdown because I felt like I was in limbo land - my feet half in a lot of areas and unable to really commit to something. 

I sat down to work out what was going on with me, and realised that this is the season of life I’m in and I need to be able to accept that. 

In this episode I’m sharing with you the process I went through to accept my season and how you can support yourself to do the same. 

Accepting Your Season of Life

1. Acknowledge what your season of life is. Acknowledge that there will be actions of yours that led you to this season. 
2. Make a list of why you’re in this season and all of the benefits / things you’re grateful for
3. Make a list of what you wish was different
4. Figure out a compromise
5. Accept that this is just a season and you are okay. And if you really don’t like where you’re at, make the changes. 

I would also really love to know 2 things:

1/ What season of life are you in right now?

2/ What are you loving about it and what are you finding challenging? 

1:1 Energy Coaching: 

https://www.jacirogash.com/energycoaching 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

In this weeks episode I’m sharing with you my top 5 predictions of what clients want and will be looking for in 2023. 

They are: 

1. 1:1 or Small Group Coaching (they want to be seen)
2. Want to go deeper (no surface level BS)
3. It’s time for real growth (it’s time to be challenged)
4. Will only invest in the right coach (no more splashing cash just because)
5. Integrity is key (no more masks and sneaky tricks)

Join Ignite Your Inner Warrior: 

https://www.jacirogash.com/igniteyourinnerwarrior

1:1 Energy Coaching: 

https://www.jacirogash.com/energycoaching 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Welcome to the first episode of Your True Self for 2023. 

In this episode I’m getting very personal and reading you my journaling and how I landing on my intention and word for this year, which is: 

Intention: Feel connected, happy and free. To deepen my service, my life, and stay true to me. 

Word: Connection (with a hint of adventure and joy)

Join the Ignite Your Inner Warrior: 

https://www.jacirogash.com/igniteyourinnerwarrior

1:1 Energy Coaching: 

https://www.jacirogash.com/energycoaching 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]