Thriving After Trauma

How does fear show up for you? 

When do you get that bad feeling? What situations cause you to have them? 

What does it stop you from doing? 

Take a moment to think about these questions.. 

Now that you know fear shows up for you and what it stops you from doing, let me ask you this… 

WHY don’t you do anything about it? 

If you’re ready to really kick fear to the curb and make it your friend, I’d love for you to join me for my FREE Workshop, Playing with Fear. 

Saturday 22 October 2022 at 10:30am AEDT. 

Playing with Fear Workshop:  https://jacirogash.ck.page/fear

Join the Ignite Your Inner Warrior Waitlist: https://jacirogash.ck.page/iyiwwaitlist

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Do you know what’s missing from your life? 

What parts of you do you keep hidden? 

What do you yearn for? 

Do you show up in ways that are not true to yourself?  

What do you need to reclaim in order to honour yourself, your needs and reconnect with your inner fire? 

Big questions are the theme of the podcast today, but also a curiosity around what are ready to reclaim in order to start living each day in a way that makes you feel alive! 

Join Reclamation: https://www.jacirogash.com/reclamation

Join the Ignite Your Inner Warrior Waitlist: https://jacirogash.ck.page/iyiwwaitlist

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

I sat down with the incredible Tracey Spencer, mamma bear, writer, talker and teacher for lightworkers and a complete firecracker in authenticity and honouring your values. 

In this episode we spoke about making peace with the season of life we are in, the importance of not rushing life and how we can live in alignment and call in the most epic humans into your life. 

This was a very unscripted episode where you get to hear us riff on where we’re at in life right now. 

Get your ticket to Reclamation:  https://www.jacirogash.com/reclamation

Connect with Tracey: 

Instagram: @tracey__spencer 
Rock Your Light book : http://traceyspencer.com.au/rockyourlight/
Live Your Lightwork Podcast: https://podcasts.apple.com/au/podcast/live-your-lightwork-podcast/id1489277776

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

I want to talk about hiding from what you want, downplaying your desires, bypassing your dreams and why you possibly aren’t achieving or doing what you want to do… 

We all want something, but far too often I see people tell me what they want but pretend to the rest of the world that it isn’t a thing. 

In this episode I’m chatting through 3 common ways I see people hiding from what they want and why it’s stopping them from achieving their desires. 

Join Reclamation: 

https://www.jacirogash.com/reclamation

Join the Ignite Your Inner Warrior Waitlist: 

https://jacirogash.ck.page/iyiwwaitlist

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

How comfortable are you in discomfort? 

How often do you look at your subconscious bias? 

When do you admit to any racist / homophobic thoughts or behaviours? 

What do you know about pronouns and the people who identify with a different one to yours? 

This episode is all about making you uncomfortable so you can start to embrace and accept what you do not know as a way of deepening and creating a richer life for yourself. 

Implicit Association Test

Reclamation: 

 https://www.jacirogash.com/reclamation

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

You know the people who really get under your skin? The ones who piss you off, make you angry and have the ability to ruin your day? 

Do you ever wonder why they piss you off so much? 

In this episode I’m breaking down ways that you can flip the script and get curious about WHY these people annoy you so much, what you can do to identify it, and more importantly, how you can move past it so they don’t bother you anymore. 

Because let’s be honest, we’ve all got more important things to do than bitch and moan about people that annoy us. 

Reclamation: 

https://www.jacirogash.com/reclamation

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

In this episode I got to sit down with Jen Butler to chat all things mum guilt and parenting burnout. With both of us just experiencing a bit of burnout, this episode feels like it came at the perfect time. 

Jen is an Early Parenting Consultant dedicated to supporting families to confidently meet their babe's sleep, feeding and development needs at EVERY age and stage.

Rather than this episode be about the babes in our lives, this episode is all about you - the mother. You’ll notice this episode has a refreshing flavour to it and we touch on societal conditioning, doing the inner work, when to pay attention to the word ‘should’ and how you can start to let go of the mum guilts. 

Reclamation: https://www.jacirogash.com/reclamation

Connect with Jen: 

Instagram: @jenbutlerearlyparenting

Website: www.jenbutler.com.au 

Connect with me: 

Instagram: @jaci.rogash

Join my Facebook Group 

Website: www.jacirogash.com

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

There’s been a lot of big emotions swirling lately, and what I’ve noticed is there are a number of ways people deal with these that don’t necessarily support them. 

In this episode, I’m talking about 7 different ways people manage big emotions and how you can support yourself through this rather than holding yourself back or hurting yourself even further. 

They are:

1. Everyone will have something to say and tell you what to do 
2. You might start to feel guarded or put your walls up
3. You create stories in your head, old beliefs or patterns of behaviour might arise
4. You take responsibility for or carry shit that just isn’t yours
5. You make yourself busy
6. Losing sight of where you are and how far you’ve come and only focus on where you want to be or wish you were
7. We forget to find joy, fun and play

If you’re ready to reclaim your inner power and reignite your inner flame, I’d love to invite you to join me of an immersive in-person event “Reclamation”. 

Saturday 29th October. 

Save your seat here: https://www.jacirogash.com/reclamation

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

This episode is all about me sharing with you the change of seasons I’ve experienced over the last 12 months. 

I also share: 

• Why I became a judgey bitch
• What triggered me
• What made me go ‘duh’
• And how I was able to gain so much clarity and reconnect with my inner flame. 

If you listen to this, I have one question for you: 

Is there a part of you that you moved away from for a certain reason that you’re now ready to call back in? 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

I’m a full believer that we all have an inner warrior. Someone who is fierce, loyal, protective. Our warrior is us when we fully embrace our own internal power - you know those moments when you stand there in all your glory and say “This is me!”

Well, because warriors (and us) are human, we get wounded. 

The type of wounds I’m talking about are not your every day challenges, these wounds run deep, hurt our heart and take time to heal. 

In this episode I’m sharing a process and a bunch of questions that will support you navigate your own wounds and how you can start to move forward and heal. 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]