Thriving After Trauma

In this weeks episode I’m chatting to Sofia Bernardi about going against the grain and what it is to take self responsibility and how this will deeply support you and your journey. 

Voted as one of the top 30 coaches to look out for in 2021 by the New York City Journal, Sofia is a Mindset & Business Coach helping new and rising coaches master their mindset, create an aligned and profitable strategy & grow a 6 figure business using The Rising Coach Method.

Sofia has built a multi six-figure business at the age of 24, and credits her journey to the discovery of the power of the mind and the process she journeyed in her late teens and early 20s of overcoming her own personal trauma to recognise her greatness and potential. Sofia now helps people cultivate confidence through the power of mindset, and scale to $10k+ months in their businesses.

Connect with Sofia: 

• Facebook Group: https://www.facebook.com/groups/risingcoaches 
• Instagram: https://www.instagram.com/sofiarosebernardi/ 
• Podcast: http://sofiarosebernardi.com/podcast 
• Offerings: https://sofiarosebernardi.com/offerings 
• Grow Your Biz Workbook: https://sofiarosebernardi.com/3-steps-to-your-next-sale/ 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

In life we go through ebbs and flows of busyness and quietness, and often when life gets busy we forget about our needs. They come last and we then wonder why we feel so off. 

In this episode, I’m sharing with you how you can manage your needs when life feels full, to ensure you’re still filling your cup even during times when you don’t have capacity for anything outside what is already in your diary. 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

I’ve been teetering on the edge of overwhelm lately and I know a lot of my clients have been in the thick of overwhelm, so I wanted to do an episode that can hopefully explain why we hit overwhelm, how it happens and how we can move out of it and create more space for ourselves. 

I also share a 4 step process that can support you to step away from overwhelm. 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

After being away for a couple of weeks, I wanted to share some of the lessons I learnt while in Bali. 

How I went with a plan of what my holiday would look like and it looking absolutely nothing like that. 

The biggest lesson - It’s ok to stop, pause, take a breath. 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

This is a super interesting episode and one I wanted to share because I’ve noticed that the small triggers I’ve experienced in my relationship have also played out for my clients and friends. 

In this episode I chat through: 

• How either myself or my clients get triggered
• Why being triggered in this way is a good thing
• How you can move through it

I’d love to know how you find this episode, and if you have any questions at all, please feel free to reach out. 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

I can’t believe we are halfway through 2022 already! 

With that being the case, I would love to do a little mid-year check in with you. 

Here are 6 questions for you to reflect on and answer when you have time. 

Did you set a goal at the start of the year? What did you want to achieve / focus on this yet? 

1. How has the last 6 months felt for you? 
2. What challenges have you faced? 
3. What have been your biggest achievements?
4. Is there anything playing out in your life right now that isn’t serving you? 
5. How can you let that go? 
6. What do you want to focus on / how do you want to feel for the rest of this year? 

In this episode I share my answers to these questions with you as well. 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

In this week's episode I sat down with my friend Jade McKenzie to chat about breakups, and more specifically sharing our breakup stories as a way of opening the dialogue on something that is often kept behind closed doors. 

We share: 

• When we knew our relationships were going to end
• How we navigated the breakup
• What life looked like as single ladies
• What we would love you to know. 

Connect with Jade: 

• Website: https://www.jademckenzie.me/
• Instagram: https://www.instagram.com/jade.i.mckenzie/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

When do you stop and actually think about what you need? 

When do you create time for inspiration? 

When do you allow yourself to do something creative? 

When do you make time for you? 

Honouring your needs is one of the greatest gifts you can give yourself and one of the most selfless things you can do, because EVERYONE wins when you’re taken care of. 

This episode is all about raising your awareness to your needs and how you can start to honour them more.  

If you’re ready to honour your needs by joining True Self Experience click  the link below:

https://www.jacirogash.com/trueselfexperience

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

I’ve brought in the big guns for this episode. 

Rather than me just sharing why I love TSE and how it literally changed my life, I’ve brought in the divine Sammie Fleming to interview me about why I created TSE, how it changed my life, how it continues to support me and we also chat about what it would be like to decide to be brave. 

I get emotional in this one - a couple of times - because reflecting on my journey is meaningful, powerful and impactful. 

I can’t wait to hear what you think. 

To join True Self Experience click  the link below:

https://www.jacirogash.com/trueselfexperience

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

So many people come into a coaching experience wanting to know what their transformation is going to look like. 

In this episode I share with you: 

• How transformation feels 
• How you will notice and move through your transformation
• What the outcome is of your transformation. 

If you’re ready for your own transformation I’d love to invite you to join me for the next round of True Self Experience. 

To join True Self Experience click  the link below:

https://www.jacirogash.com/trueselfexperience

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]