Thriving After Trauma

68. Managing Your Needs When Life is Full


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In life we go through ebbs and flows of busyness and quietness, and often when life gets busy we forget about our needs. They come last and we then wonder why we feel so off. 


In this episode, I’m sharing with you how you can manage your needs when life feels full, to ensure you’re still filling your cup even during times when you don’t have capacity for anything outside what is already in your diary. 


Connect with me: 

  • Instagram: https://www.instagram.com/jaci.rogash/
  • Join my Facebook Group 
  • Website: https://www.jacirogash.com/



Connect with me:

  • Instagram: https://www.instagram.com/jaci.rogash/
  • Book a Discovery Call: https://jacirogash.as.me/discoverycall
  • Visionaries Waitlist: jacirogash.kit.com/visionaries-2026
  • Email: [email protected]
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Thriving After TraumaBy Jaci Rogash

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