Thriving After Trauma

In this episode I talk through 5 super quick, easy and time efficient ways you can change your state when the world feels heavy. 

They are: 

• Mindfulness
• Music
• Movement
• Connection
• Grounding

I talk about the benefits to each of these and how you can incorporate these into your days with ease. 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Work with me: 

• True Self Experience Waitlist - https://jacirogash.ck.page/tsewaitlist 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

I’ve realised that while I’ve been navigating and getting used to Mum and Biz life, I’ve been neglecting part of myself. 

What is even more synchronistic is that so many of my clients feel the same. They’ve been forgetting pieces of who they are because they’re so focused on other things. 

In this episode I share the No. 1 Challenge that is plaguing my clients right now, and I also give examples of how and why I know this to be so true. 

I’d also like to invite you to join me for Activate Your Joy. 

A 7 week program designed to bring a tonne of fun into your life so you can create more time and motivation for everything else.

Join Activate Your Joy: 

https://www.jacirogash.com/activate-your-joy

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Holey wow! This episode is going to blow your socks off. In it, I’m chatting to my friend, Maree Eddings about Change and Leadership Energy. While you may not know what leadership energy is, you are going to want to know! 

Maree is an Energy Sensitive, Change Leader and Energy Healer who is on a mission to expand the energy consciousness of the world through her training programs Divine Leaders of Change Sistermind and The Energy Academy.

She is the host of the podcast Divine Leaders of Change and her aim is for us to ask and ponder the following three questions:

What if you were never conditioned with a Patriarchal mindset, structure or system?

Who would you be instead?

And now that we are here how do we lead our way out of it?

This is her ride or die focus for how she wants to contribute to the world and help womxn expand their energy consciousness so that they too can hold their power in any situation and in any room and as a result shift that paradigm that we all experience.

Maree is trained in Life Coaching, NLP as a Master Practitioner, Advanced Matrix Therapies, Hypnosis and Reiki.  She has created her own healing methodologies, Discern Vibrational Mapping and Chakra Colour Healing and works with women to support them release the conditioning of the old systems so that they can find out who they would be without them.

It is time for women to step into their role as a Divine Leader with curiosity and a knowing that this is the role they were born to play.

I hope you’re ready for a passionate, deep, thought provoking conversation because that is exactly what you are going to get in this one. 

Connect with Maree: 

• Website: www.mareeeddings.com
• Instagram: @mareeeddings

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Change is hard. 

It's one thing that is guaranteed to happen in our lives, but it is the one thing that is met with the most resistance. 

While I navigated the biggest change in my life, I’ve been thinking about the biggest fears that have come up for me and my clients in times of great change. 

These are: 

1. Not knowing what the change looks like
2. Losing friends, loved ones or relationships changing
3. Who even am I?
4. Will it work? 

I break down these fears for you and share some reflective questions for you to ponder as you navigate your change. 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Work with me: 

• Unshakable Mindset - https://www.jacirogash.com/unshakablemindset
• Journaling Course Waitlist - https://jacirogash.ck.page/journaling
• True Self Experience Waitlist - https://jacirogash.ck.page/tsewaitlist 
• 1:1 Coaching - https://www.jacirogash.com/inner-transformation-series 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Hello and welcome to a magical episode of your true self. 

I am really excited to share this episode with you because in it we are talking about something I’ve been playing with so much recently… energy. 

While this may sound a little woo-woo for you, and whether you like it or not, energy is part of who you are. Which is why I’ve brought in my energy coach, Sora Schilling, to chat all things energy. I know you are going to love it.

Sora Schilling is a sacred space holder, strategy alchemist, transformative business coach, powerful medicine woman, energy healer, international retreat leader, inspirational speaker, fire igniter, heart whisperer, and world traveler.

As a spiritual energy coach, Sora is here to guide coaches and luminaries to create a Prosperous New World through energy work, mindset, archetypes, and the DEVOTED Way.

Sora works with sovereign spiritual folks to incorporate the art of feeling sacred on their Cosmic Warrior Priestess path through earth-based practices. She loves to help people embrace their medicine while sitting in ceremony. She leads highly intuitive individuals and groups through powerful experiences in her Devoted Way Initiate journey, Devoted Energy Coaching school, mastermind, on retreats, and from the stage. Sora blends real-world experience with mystical transformation, ritualistic practices, inner reflection, and innovative circle work to help luminaries create great impact within their communities.

Sit back, relax and open your mind to learning. 

Let’s do it. 

Connect with Sora: 

• Website: www.devotedway.com
• Instagram: https://wwwinstagram.com/soraschilling
• Facebook: https://www.facebook.com/DevotedWay

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

You will often see me shy away from people who make statements as bold as this, but the reason I am so comfortable with this statement is because I know what I’m going to share in this episode will look different for everybody. 

The only way to get what you want is by living in alignment.

Alignment = Magnetism. 

In this episode, I’m sharing with you what this means and the 2 things you need to get really clear on in order to bring your desires to life. 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Work with me: 

• Unshakable Mindset - https://www.jacirogash.com/unshakablemindset
• Journaling Course Waitlist - https://jacirogash.ck.page/journaling
• True Self Experience Waitlist - https://jacirogash.ck.page/tsewaitlist 
• 1:1 Coaching - https://www.jacirogash.com/inner-transformation-series 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Today’s episode is a very special one because I got to hang out with one of the most divine humans I have ever met. I’ve known Sammie for a few years now, since I studied with the Beautiful You Coaching Academy, and from the  moment I heard her speak I was in awe of her. She felt like the total opposite to me, but in the most beautiful way. 

When we met, I knew nothing about feminine and masculine energies, and as someone who lived only in the masculine at the time, the way Sammie showed up intrigued me, which is why I’ve brought her on to chat about feminine energy and how you can incorporate it into your days. 

Sammie Fleming is a coach for women who are ready to claim their true feminine power and leadership. She supports her clients to cultivate deep inner confidence like never before, rise into the next level of their lives and soul work with ease while living deliciously attuned to their natural rhythms, stepping into a life of flow. Sammie weaves her passion of feminine energy into her work, allowing her clients to embrace the full power of who they truly are. She loves creating potent and sacred spaces through her 1:1 online coaching, her intimate and powerful group coaching program Expansion, as well as holding women's circle and workshops around the world and teaching her signature facilitation program, Holding Space.

Sammie has a degree in Communications and is a certified BYCA Coach.

Connect with Sammie: 

Instagram: https://www.instagram.com/sammiesonjafleming/  (preferred method)

Website: https://sammiefleming.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Work with me: 

• Unshakable Mindset - https://www.jacirogash.com/unshakablemindset
• True Self Experience Waitlist - https://jacirogash.ck.page/tsewaitlist 
• 1:1 Coaching - https://www.jacirogash.com/inner-transformation-series 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

This episode was one that was very unscripted and not something I thought I’d be sharing, but here it is. 

The reality of my life, since my son Hunter joined us in October is that I’ve been putting so much pressure on myself to live life like I had been. To be in my routine, to have structure, to be able to sit and work for as long as I want… and the reality is I can’t do that anymore. 

I’ve uncovered so many subconscious beliefs I have about how my life ‘should’ look and what I expect of myself that I now need to work through, let go of and remove or change.

I’m now working through a process that allows me to rewrite my entire belief system on how I show up in the world. 

In this episode I share with you the 5 stages I’m working through to do just that. 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Work with me: 

• Unshakable Mindset - https://www.jacirogash.com/unshakablemindset
• True Self Experience - https://www.jacirogash.com/trueselfexperience
• True Self Experience Waitlist - https://jacirogash.ck.page/tsewaitlist 
• 1:1 Coaching - https://www.jacirogash.com/inner-transformation-series 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

And now for the third thing you should invest in in 2022… 

COACHING!!! 

I’m tipping you’re not surprised by this one, but it’s true. I can’t speak more highly of coaching, especially when you find a coach who gets you. 

If you don’t know anything about coaching or what’s involved, let me fill you in. 

Coaching is an incredibly supportive way to help you get from where you are now to where you want to be. 

The big vision you have, that scares the shit out of you to the point you don’t take action - a coach will help you bring that vision to life. 

The confidence you desperately lack that you admire in other people - a coach can help bring that out in you. 

The mindset hurdles that you may or may not be aware of, but that keep holding you back and stopping you from going after what you want - a coach has got your back!!! 

In this episode I share with you: 

• The value of coaching
• Who I work with 
• Why my clients love working with me
• The transformations they experience
• How you can work with me. 

Work with me: 

• Unshakable Mindset - https://www.jacirogash.com/unshakablemindset
• True Self Experience - https://www.jacirogash.com/trueselfexperience-feb22
• True Self Experience Waitlist - https://jacirogash.ck.page/tsewaitlist 
• 1:1 Coaching - https://www.jacirogash.com/inner-transformation-series 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

“Some people think they are in community, but they are only in proximity. True community requires commitment and openness. It’s a willingness to extend yourself to encounter another” - David Spangler. 

When I was looking for a quote about community, this one resonated with me so much, because it reminded me of me. For years I thought I had heaps of friends, all the friends, and I was part of lots of groups of people. But when I experienced hard times, I realised who my real friends were… 

But what I also realised is that I had never extended myself or really opened myself up to other people. I wore masks so I would ‘fit in’ for so many years, I avoided deep conversations because I didn’t want or know how to be vulnerable because my previous experiences led me to believe that being vulnerable = getting hurt! 

In today’s episode I’m sharing with you the value of community, why we fear it and how that prevents us from opening ourselves up, and then I’ll share with you soe examples of how community can change your life. 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]