In this episode I talk through 5 super quick, easy and time efficient ways you can change your state when the world feels heavy. 

They are: 

• Mindfulness
• Music
• Movement
• Connection
• Grounding

I talk about the benefits to each of these and how you can incorporate these into your days with ease. 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Work with me: 

• True Self Experience Waitlist - https://jacirogash.ck.page/tsewaitlist 

Connect with me:

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call: https://jacirogash.as.me/discoverycall
• Visionaries Waitlist: jacirogash.kit.com/visionaries-2026
• Email: [email protected]