Thriving After Trauma

This is the first of 3 episodes where I’m going to be talking through the 3 investments you should be making this year. 

Some people might find it a bit odd that I’m putting healing & mindset together, and I get that, but I also believe that these 2 go hand in hand. Because what I know to be true, is that when you start healing, you also start to work on your mindset. 

Then, when you’ve navigated your healing and have released what you’ve either been holding on to or what’s been holding you back, your mindset and attitude towards life becomes a hugely important factor in your life. 

In this episode I share with you: 

The top 3 reasons why this is so important

1. Healing & mindset work releases your blocks
2. You create better health and wellbeing
3. You create a new normal

5 things that are preventing you from living your most authentic and joyful life 

1. Your self-worth
2. Your confidence
3. The people around you 
4. Giving up when things get hard
5. Not being clear on what you want

1 practice you can implement today to help you shift your mindset

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Happy New Year you beautiful humans! 

I’m back and recharged after an amazing couple of weeks with family and friends. 

To click of 2022 in style, I thought I would share with you the 3 most important investments you should be making this year. 

To give you a sneak peak, they are: 

1. Healing & Mindset
2. Community
3. Coaching

In this episode I share with you why I am SO grateful to have invested in these in 2021 and why I recommend them for you. 

I can’t wait for you to hear all about it.  

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

To close out what has been an amazing, stretchy, uncomfortable, abundant and wild 2021, I thought I’d do an end of year wrap up with you. And in case you can’t tell from my previous sentence, this year has been super interesting with a lot of polarity. 

Firstly, along with the world, we are still navigating a global pandemic, and Melbourne, Victoria have spent the best part of this year, yet again, in a hard lockdown!

Despite that, I wanted to share with you a summary of my life, both business and personal, and share with you some of the highs and lows and close out the year in a really beautiful way. 

The two biggest takeaways from this episode are: 

• You get to choose the direction of your life / business. Whatever you want your life to look like, that is your decision, so own that. 
• Getting support from other people will see you achieve the results you want much quicker than trying to do it all on your own. 

I hope you love this episode and I can’t wait to be back with you on the 5th January 2022. 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

In today’s episode on Your True Self I’m doing a follow up episode to last weeks. 

Last week I spoke about my trauma, and this week I’m talking about my healing. 

The question that was asked was: 

What did your healing look like? How did you move through that space? How did my thoughts and mindset change after doing the work? 

This was a little harder to record and keep short because there have been so many elements to my healing, but I’ve done my best to answer your question. 

Today I walk you through the key components to my healing, how I changed, how my mindset shifted and ultimately how I now believe in myself wholeheartedly. 

I would love to hear your thoughts on this one, so please reach out when you’ve listened to it. 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Recently I asked my community if there were any questions they would love me to answer on the podcast and there were some juicy ones, so over the next couple of months, along with my usual episodes, I’m going to be coming in to share with you the answer to these questions. 

Today I am going to answer the first question that was asked, and there are a few elements to it. The question was: 

What did your trauma feel like? How did it play out in your life? Did you have any physical responses in your body? What was your mindset and thoughts like pre healing? 

This is an episode where I’m totally open and honest with you, and it may not be the answer you expect or thought it would be, in that my trauma played out through suppression, avoidance and numbness, which obviously impacted everything else. 

So tune on in and have a listen to this episode. 

I would love to hear your thoughts on this one, so please reach out when you’ve listened to it. 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

I’m really excited to bring you this weeks episode because I know it is something that will resonate with so many of you, because there are so many people in my community who resonate with being “a good girl”. 

And by good girl, I mean, always trying to do the right thing in order to fit in, not create any attention for themselves and stay away from conflict. Well, today I’m chatting to the incredibly Evelyn Kelly, who shares with us how she formed the identity of a good girl. 

Evelyn Kelly is a Life & Confidence Coach and podcaster on a mission to support ambitious women to create unstoppable self-belief, inner confidence and own their self-worth. Evelyn is passionate about helping women to reclaim their power by dialing down their loud inner critic and people-pleasing tendencies so that they can step into the world with confidence and authenticity. Through her one on one coaching programmes, courses, and podcasts, Evelyn’s soulful yet straight-talking approach gives women the tools to create inner-connection and empower them to be the fullest version of themselves and share their authentic magic with the world.

In this episode We dive into how this showed up for her in her life and how she was able to move through it and let go of the good girl identity she’d created. 

One powerful message that came through was that Evie believed she needed to be a good girl in order to be accepted and loved. 

While she now knows this isn’t true, I know that this message will resonate with you. I can’t wait to hear what you think of this episode. 

Connect with Evelyn:

Website: https://www.evelynkelly.co.nz/

Instagram: @evelynrobertakelly

Facebook Group: Empower and Elevate with Evie: https://www.facebook.com/groups/empowerandelevatewithevie

Podcast: Elevate Your Life with Evelyn Kelly: https://podcasts.apple.com/nz/podcast/elevate-your-life-with-evelyn-kelly/id1528663770

Free How To Stop People-Pleasing Ebook: https://evelynkelly.ck.page/a3f1b9cd78

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

A little life update. 

The purpose of this episode is to fill you in on everything that’s been happening in my life over the past couple of weeks. 

I also share with you the 3 biggest lessons I’ve learned after the unexpected arrival of my son Hunter, which I believe relate to us all - no matter what stage of life you’re in. 

To enjoy this time with little baby H, I will also be doing fortnightly podcast episodes for the foreseeable future instead of weekly. This is just to create some more space for me and make sure I’m not burning myself out. 

Thank you so much for your understanding you amazing humans. 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Today’s episode is on one of my favourite topics… boundaries! And what’s even more special is that I got to sit down with the incredible Rachel Kurzyp who shares with you her views on boundaries. 

Rachel is a marketing coach, copywriter, speaker and teacher. She supports multi-passionate women to build an aligned, sustainable and profitable business without having to choose between their passions, compromise their values, and use unethical marketing tactics. Rachel has helped over 3,000 creative entrepreneurs gain financial freedom in their businesses, enabling them to make a positive contribution to the world.

In this episode we talk about what boundaries are, how to set them and stick to them, the benefits to creating boundaries and we also give you some advice if you’re ready to set some boundaries but don’t know where to start. 

This is a super useful episode and I really hope you enjoy it. 

Connect with Rachel: 

Website: rachelkurzyp.com.au/

Instagram: https://www.instagram.com/rachel_kurzyp/

Free Plant Quiz: rachelkurzyp.com.au/quiz/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

In this episode I’m chatting about jealousy! Yep, the dirty word that people don’t like to acknowledge. 

I want to remove the stigma that it’s a dirty word and chat about 2 reasons why you might feel jealous of other people. 

In my experience, jealousy arises usually because of 2 reasons: 

1. Our own insecurities
2. We want what someone else has. 

Listen in to hear my views on why jealousy might play out in your light in these two ways and what you can do to start to shift this feeling. 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

I am so excited to share with you my very special guest today, one of my current mastermind clients, Sofie. Sofie and I have been working together for a little over 12 months now as she journeyed through Radical Transformation, then True Self Experience and is now in my mastermind (which you can only join when you’ve completed TSE). 

Sofie is a busy working mum who lives in NSW with her husband and two young children. Sofie loves getting outside in nature, trying new things and is passionate about her own growth and personal development journey. She now realises the importance of filling up her own cup in order to be the best parent, wife and version of herself. 

In this episode Sofie shares her journey before she discovered coaching, and then chats to us about her experience in True Self Experience and the shifts and changes she’s witnessed in herself. 

Some of these shifts include: 

• Acknowledging everything that was keeping her stuck and releasing it 
• Her ability to now fill up her own cup (without feeling guilty)
• The confidence she’s found within herself
• The difference between how she used to react to situations compared to now. 

If this episode resonates with you, I am currently taking enrolments for the next round of TSE,  which will start on 25 October. If you’re ready to experience some of these changes for yourself, I would love for you to join us. 

Join True Self Experience: 

https://www.jacirogash.com/trueselfexperience

Connect with Sofie: 

Instagram: https://www.instagram.com/sofvano/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]