Thriving After Trauma

This is one episode that you are NOT going to want to skip past, and honestly, it’s one I’ve been dying to do. 

On today’s episode I’m chatting to the incredible Eleanor Hadley about her journey and discovery of her own sensuality and how that led her to create a business where she teaches and shares all things sensuality. During this conversation we chat about stigma’s, the unrealistic portrayal of sex by mainstream media, what we need to laern and also how to explore your own sexuality. And it is JUICY! 

Eleanor is a Sensuality Coach, Sex Educator & Sensual Movement Practitioner. Through 1:1 coaching, group programs, retreats, workshops and speaking, Eleanor is on a mission to help you embody your femininity, enhance your sex-life and elevate your relationships.

Eleanor believes that sensuality is the missing key to cultivating deeper connection - with yourself, your body, your pleasure and with your loved ones. She has supported women around the world to finally channel their feminine essence to create super turned on lives of ease and flow. Her clients and students have fallen in love with their bodies once and for all, reclaimed their pleasure, unlocked orgasms, stepped in to their most confident selves and become super sensual.

Sit back, relax and possibly prepare to get uncomfortable, because there is no holding back in this episode, and it is one that I feel is SO needed right now. 

LINKS: 

• Eleanor’s Website: https://www.eleanorhadley.com/
• Eleanor’s Instagram: https://www.instagram.com/eleanorhadley/
• The Sensuality Academy: https://podcasts.apple.com/au/podcast/the-sensuality-academy/id1503133889

Sign up to my FREE 3-day Bootcamp: Unshakable Mindset Bootcamp

• Instagram https://www.instagram.com/jaci.rogash/
• Website https://www.jacirogash.com/
• Facebook Group https://www.facebook.com/groups/innertransforms

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

I’m so excited to be creating this episode because communication and boundaries is something that I have spent so much time working on, and if I’m completely honest, talking to my clients and loved ones about navigating difficult conversations is seriously one of my favourite topics. 

Through today’s episode, I’m going to share with you and discuss my key tips to making difficult conversations easy and nurturing and something that will strengthen any relationship, rather than destroying it. 

What I cover in today’s episode includes

• Planning ahead
• Giving yourself time to process
• Thinking about your approach
• Explaining your needs and how you’re feeling
• Entering the conversation with a solution or a question (not just the problem)
• Along with examples for you to use. 

If you have any questions about navigating conversations or want some advice, please reach out to me via email [email protected] or over on instagram @jaci.rogash 

AND, if you’re ready to overcome the subconscious self-sabotaging behaviours that are keeping you *stuck* so that you can get out of your own way, start to embrace every part of yourself and show up as your unapologetic self, I would love you to join me for my upcoming free 3-day Unshakable Mindset Bootcamp. 

The Unshakable Mindset Bootcamp will be happening over 3 days from the 2nd August. 

To register for the bootcamp, head to: jacirogash.com/mindset-bootcamp

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Today’s is definitely a vulnerable episode. 

And it’s one that I toyed with doing because it’s one of those “should I share this with people” ones. 

But one of my promises to you is to be open with you and share my real life experiences. And to be honest, I still have struggles. We all do. 

So today I’m sharing with you the key challenges I’ve been dealing with. 

1. A launch that felt a little bit hard
2. The reality of becoming a step-mum and the obstacles that come with that. 

Old Jaci - probably would have run away from both of these challenges. Whereas, the Jaci you know today, knew that she would be able to move through it. Which I did. 

In this episode I share with you exactly what I did to move through these obstacles, and how a couple of days away, solo, allowed me to reset, recharge and come back feeling incredible. 

Let’s Connect: 

• Follow me on Instagram at https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Today’s episode of Your True Self I’m chatting through the Power of Vulnerability. 

I’ll talk you through the process I go through with my clients and how you can learn to embrace your vulnerability rather than it being something that scares you. 

In today’s episode, I share some journal prompts with you that look at your relationship with vulnerability and how you can move through some of your fears or blocks around it. 

JOURNAL PROMPTS

• What does vulnerability mean to you? 
• How comfortable are you being vulnerable or expressing your feelings? 
• What happens when you are vulnerable? 
• What fears do you have around vulnerability?
• What was your childhood like? 
• How do your family behave when it comes to emotions or expressing love? (do they shut it down or do they encourage it?
• What have past incidents or relationships led you to believe about vulnerability? 
• What do you think the benefits to being vulnerable are? 

I also shared some of the mindset shifts that you may need to work through. 

MINDSET SHIFTS

• Vulnerability isn’t a bad word
• You can start small. You don’t have to go from not expressing anything to telling everyone how you’re feeling in one go.
• FEAR is GOOD!!!! Fear shows up when we approach the unknown, but it’s a good thing. When you learn to embrace fear, you will take a step closer to what you want for your life. 
• Vulnerability supports the life you want to live
• Not being open and honest drives a wedge between people. 

1:1 COACHING

If you want to dive deeper into your vulnerabilities and learn to embrace your true self, I currently have openings for three 1:1 clients. 

To learn more about 1:1 coaching: https://www.jacirogash.com/inner-transformation-series

To book a discovery call: https://jacirogash.as.me/discoverycall

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Today it is my absolute honour to introduce one of my deer friends, Yolanda Finette. 

I’ve known Yolanda for a couple of years now and have learnt so much from her and am constantly inspired by her. The longer I know her, the more I learn about her, her wisdom, her strength, her resilience and her compassion. 

In today’s episode, Yolanda and I speak about her experience with Family Violence. How she found herself in a situation where she felt she needed to walk on eggshells every day with a lost sense of identify. Yolanda then speaks about her healing journey and how she is able to show up in the world today as her incredibly authentic and genuine self. 

Yolanda Finette, a Yorta Yorta, African – American and Greek woman is a certified, award

winning Holistic Life Coach, holistic counsellor, speaker, consultant & wellbeing facilitator

whose practice honours identity, culture, personal sovereignty & healing.

After a 25-year professional career in the child, youth and family services sector, in both the

Melbourne Aboriginal community and the United States, Yolanda embarked on her own

journey of healing and reconnection. 

Please know, if you are in a family violence situation, there are always helps available: 

Family Violence Supports

Safe Steps (Vic) - https://www.safesteps.org.au/

1800RESPECT - https://1800respect.org.au/ - PH: 1800 737 732

Orange Door - https://orangedoor.vic.gov.au/

EDVOS - https://www.edvos.org.au/

Connect with Jaci 

• Follow me on Instagram at https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website https://www.jacirogash.com/

Connect with Yolanda Finette

Instagram: https://www.instagram.com/yolandafinette/

Website: yolandafinette.com

Email: [email protected]

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

In today’s episode of the Transformation Immersion, I’m taking you on a behind the scenes tour of the Transformation Immersion. 

I’m sharing with you why I created it, what’s included and who it’s for. 

I honestly believe that if you’re ready to step away from living a life that is “ok”, and start living a life where you’re thriving and bursting with confidence, then this is the program for you. 

To find out more, head to: 

https://www.jacirogash.com/transformationimmersion

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

This is for you if you are currently at the point in 2021 that you’re like, “You know what, I’m ready for the rebirth of who I am”….

“I’m ready to let go of all of my fears and limitations and welcome in all of the wonders that are available to me” 

No matter what that looks like for you.  

What I know to be true, is that when women come together in groups, in a way where there is no judgement, no criticising, no diminishing and only support, connection and the permission for each of those women to show up as exactly as WHO THEY ARE... magical shifts happen. 

Which is why I am here today, sharing with you why the Transformation Immersion is the perfect place for you to be right now

So, consider this my invitation to you to join the Transformation Immersion.  

My 12-week coaching program to reconnect to you, reprioritise your life and THRIVE with more confidence than ever before. 

 I know you’ve been feeling the need to make changes in your life for a while now, and I want you to know —

This is where you start.

NOW is the time to say yes to you, yes to your happiness and yes to the life you’ve been dreaming of.

It’s time to rediscover who you are, what you want and finally transform your life.

​Let's make 2021 the year you actually Transform Your Life!

If you join me in the next 2 days (before Friday 18th June 2021), you will also save $300 with Early Bird Pricing. 

To read more about the TI, simply go to: 

https://www.jacirogash.com/transformationimmersion

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

I am so excited to share this episode of Your True Self with you. In this episode I interview the incredible Sussana Christine, a previous client of mine. 

In this conversation, Sussana openly speaks to me about her journey through Radical Transformation (now the Transformation Immersion) and working with me 1:1. She shared with you the incredible shifts she made through healing past wounds and learning to trust her intuition, as well as the power that comes with group coaching programs.  

This is a really beautiful episode where you’ll be taken behind the scenes of what it’s like working with a coach and the magical transformations that can occur in the Transformation Immersion. 

To find out more about the Transformation Immersion and how it can support you, head to: https://www.jacirogash.com/transformationimmersion

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

In this episode, Laura shares with us how perfectionism used to show up in her life and how she was able to move through her fears in a way that now allows her to live an aligned and authentic life. 

Laura Banks is an internationally certified mindset, business and life coach, Master Neuro Linguistic Programming Practitioner and speaker who believes that transformation begins on the inside. Through her signature Mindset, Magic + Mechanics framework, Laura helps women shed limiting beliefs, ditch self-doubt and discover their YOUprint – their own unique way of taking action to create the success they desire in a way that feels good and gets results.

Laura and I also dive into ways to support you to take empowered action while still taking time to appreciate and enjoy the present moment. 

This is such an incredible conversation and one that I know I’ll be coming back to time and time again. 

JOIN THE TRANSFORMATION IMMERSION WAITLIST

https://jacirogash.ck.page/tiwaitlist

Want More? 

• Follow me on Instagram at https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website https://www.jacirogash.com/

Connect with Laura

Instagram: https://www.instagram.com/_laurakbanks/

Website: https://laurabanks.com.au/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

I wanted to record a podcast episode for you that was on a topic that is really important to me, and one that’s been coming up so much with clients at the moment. And that is - “What would life look like if we decided to be braver than we are now” 

This is something I have had to work through, and still do at times, and something I have supported so many of my clients with. 

And because of this, I have created a free masterclass for you that I’ll be running twice, on the 9th and 10th of June…. 

The Key to Living Bravely. 

I know that this is not a small topic and can sound a little daunting, but if you want to increase your confidence, create deep, nurturing relationships and learn how to live bravely, this masterclass is for you. 

If you’re ready to join me for my free Masterclass - The Key to Living Bravely - on the 9th June at 1pm AEST or 10th June at 7:30pm AEST (That’s right - I’m running it twice to accommodate you no matter what your circumstances are) - then head to jacirogash.com/livingbravely. 

In this masterclass, I’m going to take you behind the scenes to my coaching and teach you a concept to transform how you show up for yourself. 

I’m really excited to share this with you because I KNOW it is going to support you. 

I can’t wait to see you on either the 9th or 10th of June.  

JOIN THE FREE MASTERCLASS 

https://www.jacirogash.com/livingbravely

JOIN THE TRANSFORMATION IMMERSION WAITLIST

https://jacirogash.ck.page/tiwaitlist

Connect with me on Instagram: 

https://www.instagram.com/jaci.rogash/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]