Thriving After Trauma

Kate believes that every woman deserves to be empowered, and that the container of conception and pregnancy is the perfect conduit for that awakening.  

She is an award winning intuitive life coach, speaker and writer, as well as a mama and wife. Through her online space, coaching sessions, luna circles, The Awakened Pregnancy Podcast and sold out workshops and speaking events, Kate helps women to see that they can embark on their journey to motherhood without fear, and instead see it as a time to truly connect to who they are and awaken the gifts within. 

In this episode Kate shared with us her journey to conception, which took 5 years and three failed IVF cycles. When other people would have given up, Kate decided to make herself a priority and look after herself, which ultimately led to the most beautiful moment ever. The conception of her beautiful boy Flynn. 

Kate’s outlook on life and the way she shows up for herself and her family is truly remarkable, and this episode is one that all women need to listen to. 

Want More? 

• Follow me on Instagram at https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website https://www.jacirogash.com/

Connect with Kate:

Instagram: https://www.instagram.com/kate_caddle/ 

Website: www.katecaddle.com
Facebook Group: https://www.facebook.com/groups/awakeningmama 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

I’ve had the absolutely privilege of working with Amanda Dibbs for the last 12 months as a client. She has journeyed through Radical Transformation, True Self Experience and 1:1 coaching and she has completely transformed her life. 

This is a very down to earth chat between us where I ask Amanda to let us into what it was like to work with a coach and the changes and shifts that have shown up in her life. 

I hope you enjoy listening to Amanda’s journey as much as I loved chatting to her. 

Complete the FREE What’s Your Personal Development Style Quiz

https://www.jacirogash.com/quiz

Join the Transformation Immersion Waitlist

Waitlist: https://jacirogash.ck.page/tiwaitlist

Want to Connect on Socials:

• Follow me on Instagram at https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Today’s episode is all about my self-care practices. While I fully appreciate that everyone is unique and some self-care practices will feel foreign, I wanted to share a little behind the scenes into my daily self-care practices and how they’ve transformed over the years. 

In this episode I share the 3 ways I take care of both: 

1/ My non-negotiables

2/ My Self-care and mindset practice or rituals. 

If you’re new to journaling, here are the questions I asked myself when I first started”

1. Today I feel (had a sliding scale from rubbish to amazing)
2. I feel this way because
3. To improve my mood I can
4. Todays’ top project is: 
5. Why is this important to me
6. One small action i can take to move forward is
7. I will finish working at
8. I am grateful for
9. I would then rate my happiness out of 10 and have a tick box for mindfulness and exercise

Join the Transformation Immersion Waitlist

Waitlist: https://jacirogash.ck.page/tiwaitlist

Want to Connect on Socials?

• Follow me on Instagram at https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 

Resources:

Owaken Breathwork 

Tony Robbins Priming

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

This episode is a question that came from an incredible woman in my community who reached out to me to ask the question… “When is our best good enough?” 

The context behind it being that there are so many people in the world preaching that we should all be aiming for profound things, and what if that isn’t what you want? 

What if all you want is to make yourself a priority and be happy? 

In this episode, I’m sharing my thoughts on the matter. Call it a random Jaci Chat if you will. 

Join the Transformation Immersion Waitlist

Waitlist: https://jacirogash.ck.page/tiwaitlist

Want to Connect on Socials:

• Follow me on Instagram at https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

People-pleasing is when we do things to help other people - to make them feel good and support them. Which sounds good in theory… BUT people-pleasing usually goes above and beyond general kindness and often means that we change our behaviour or what we say so we don’t offend someone and so they will like us. 

We change who we are, or aren’t true to ourselves because we don’t want to upset anyone, and we want to be liked.

Today’s episode dives into 3 key reasons WHY  you people-please and how you can put yourself first for a change. 

For each of the 3 reasons, there are also some journal prompts for you to dive into to help you get to know yourself better. Below are the 3 key reasons, followed by the journal prompts. 

1. Fear of Judgement

• Why do I worry about what people think of me?
• How does this hinder the way I live my life?
• If I didn’t care what people thought of me, what would I do?

2. External Validation

• Whose approval am I seeking?
• Why do I need other peoples’ approval to feel good about myself? 
• How would my life be different if I knew I was enough?

3. Lack of Self-Worth

• Why do I believe everyone is more important than me?
• If I knew I was supported, how would I feel?
• What do I *REALLY* want, but don’t believe is possible?

Want More? 

• Follow me on Instagram at https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website https://www.jacirogash.com/
• Book a Discovery Call: https://jacirogash.as.me/discoverycall
• Find out more about 1:1 Coaching: https://www.jacirogash.com/inner-transformation-series 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Hellè is an intuitive coach, mentor and co-founder and Owaken Breathwork.

Her unique inside-out approach supports sensitive visionaries and creatives to increase their impact in the world by prioritising personal alignment and leading with intuition.

Originally from New Zealand, Hellè is now based between Australia and LA and leads sold-out live events around the world alongside working privately with high-profile changemakers and leading the online Intuitive Impact Mastermind.

This was such an incredible, honest and raw conversation. Helle shared with me her experience growing up from being a highly sensitive and intuitive child, being surrounded by adults, to then feeling completely misunderstood and almost outcast during her teens - which then led her to withdrawing from the world. 

Helle then invites you in to her life right now, how she supports humans across the globe and shares some incredibly insightful information on how you can lovingly support yourself. 

Want More? 

• Follow me on Instagram at https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website https://www.jacirogash.com/

Connect with Helle

• Website: helleweston.com
• Instagram: https://www.instagram.com/helle_weston/

Owaken Breathwork

• Instagram: https://www.instagram.com/owakenbreathwork/
• Webstie: https://owaken.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

It is very rare to make decisions, especially life changing ones, without having some level of fear. 

There is not a single person in the world who doesn’t and hasn’t had their inner-critic show up at some stage and tell them they’re not good enough… that they can’t do this… that they shouldn’t do that.... 

Do you want to know the only difference between you and the people you look up to for inspiration and admire? 

• They saw their fears, did the work and decided to take action anyway. 
• They didn’t let their negative self-talk stop them from achieving what they want. 
• They decided to make change and take action. 

So, nothing that you can’t do as well. 

Mindset work is a huge part of my daily routine, and something I work with my clients on all the time. 

On this episode today, I will share: 

• Four steps you can take to move through fear and limiting beliefs
• How I was able to move through and overcome my biggest limiting belief.

As a way of celebrating this podcast, I am opening 2 places for 1:1 coaching with me. If you’re ready to say YES to you and make the changes you’ve been dreaming about, all you need to do is book a discovery call and see if I’m the right coach for you. 

LINKS: 

• Book a Discovery Call: https://jacirogash.as.me/discoverycall
• Find out more about 1:1 Coaching: https://www.jacirogash.com/inner-transformation-series 
• Follow me on Instagram at https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

I am so excited to share with you today’s episode and it’s my absolute privilege to introduce my first guest, Annie Gichuru. 

Annie is the founder of Uplifting Studios, a career & mindset coach and the producer & host of Uplifting Studios TV.

A compelling storyteller, teacher and mentor, Annie supports migrant women of colour, empowering them to unshackle self-limiting beliefs.

Annie is the founder of Uplifting Studios, a career & mindset coach and the producer & host of Uplifting Studios TV.

A compelling storyteller, teacher and mentor, Annie supports migrant women of colour, empowering them to unshackle self-limiting beliefs.

In this conversation, Annie and I go DEEP. 

Annie shares with us the struggles she’s experienced throughout her life and how she put her passion on hold because she felt she wasn’t worthy of being that person. Then ANnie shares how she overcame her fears in order to live life as her true self. 

Annie is the founder of Uplifting Studios, a career & mindset coach and the producer & host of Uplifting Studios TV.

Annie is truly an inspiration to all and a trailblazer. She’s paving the path for migrant women of colour to stand in their power and know that they’re worthy of everything they dream of. 

Grab a cup of tea, a notepad and pen because there are so many key takeaways for everyone in this episode. 

I know that you’re going to absolutely love this episode.

Want More? 

• Follow me on Instagram at https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website https://www.jacirogash.com/

To connect with Annie: 

• Website: https://www.upliftingstudios.com.au/
• FREE Mindset Audio Guide: 3 Steps to Unshackle Your Self-Limiting Beliefs
• FREE Guide: How to becoming a genuine ally and advocate for People of Colour
• LinkedIn: www.linkedin.com/in/anniegichuru
• Instagram: https://www.instagram.com/upliftingstudiostv/
• YouTube: Uplifting Studios TV

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Welcome to the first episode of Your True Self. 

I thought it would be fitting if I shared with you my life in a nutshell. I realise some of you in my community will have already heard parts of my journey, while others won’t have heard anything. So, I wanted to share with you my journey, including my trauma, my healing and finally discovering my purpose of being a coach. 

It isn’t all easy listening, so please, if you are in a vulnerable space right now, maybe listen with a friend. 

Want More? 

• Follow me on Instagram at https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Welcome to Your True Self! 

I’m Jaci, Certified Transformation Coach & Mentor. I’m also a Gemini, a Projector and all round people lover. 

The intention for Your True Self is to share real life stories with you. Both my own and other incredible humans. Not the glossy ‘instagram’ worthy side of stories, but the real & raw truths of what life has thrown at us and how we have overcome our biggest obstacles and created a life where we now show up as our true self. 

Something I’ve learnt through my own healing and transformative journey, is that the only way to heal, to truly move forward and discover who we truly are, is to acknowledge and release everything that’s happened to us. 

I’m not going to bullshit you and say that it’s easy - because it’s not. It’s the hardest fucking things I’ve ever had to do… It’s lonely. It’s isolating. It’s confronting.. And when you think you’ve got no more tears to cry, more come… 

But, it is the MOST REWARDING thing you will ever do. It’s the most rewarding thing I’ve ever done. 

If you met me 5 years ago, you wouldn’t think I was the same person, and I’ll share more with you about my journey in the following episodes, including ‘my life in a nutshell’ in episode one. 

What you’ll learn about me, if you don’t already know, is that I’m not here for surface level shit. I want to see YOU! This is the same for my family, friends, clients and anyone else in my community. 

Throughout this podcast I’m going to be real & raw with you and I’ll share tips, tricks and strategies that I’ve learnt along the way, and talk about topics that people shy away from, to support you with your journey

So for now, I want you to know that you get to live a life that lights you up. 

You get to celebrate yourself. 

It’s safe (and definitely not arrogant) to love yourself. 

You are allowed to put yourself first.

I want you to embrace every part of you and every emotion you have - and not just live in a box that is deemed acceptable by society - because FUCK THAT! 

Let’s start living with no limitations. 

Let’s start living in alignment with who we really are. 

Let’s start chasing our dreams. 

Want More? 

• Join my Facebook Group https://www.facebook.com/groups/innertransforms
• Follow me on Instagram at https://www.instagram.com/jaci.rogash/
• Website https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]