Today’s episode is all about my self-care practices. While I fully appreciate that everyone is unique and some self-care practices will feel foreign, I wanted to share a little behind the scenes into my daily self-care practices and how they’ve transformed over the years. 

In this episode I share the 3 ways I take care of both: 

1/ My non-negotiables

2/ My Self-care and mindset practice or rituals. 

If you’re new to journaling, here are the questions I asked myself when I first started”

1. Today I feel (had a sliding scale from rubbish to amazing)
2. I feel this way because
3. To improve my mood I can
4. Todays’ top project is: 
5. Why is this important to me
6. One small action i can take to move forward is
7. I will finish working at
8. I am grateful for
9. I would then rate my happiness out of 10 and have a tick box for mindfulness and exercise

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Resources:

Owaken Breathwork 

Tony Robbins Priming

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