Thriving After Trauma

I feel really privileged to share this episode with you today because I got to sit down with the incredible Julie Parker and talk about her journey to discovering her souls work. What you will hear and learn about is a side of Julie that not many people know and Julie shares her journey from childhood to where she is today. Along with some of the pivotal moments in her life. 

Julie Parker is the Founder of The Beautiful You Coaching Academy where she passionately trains heart centred people to become life coaches. As the Co-Founder of Priestess Temple School, a global movement devoted to uplifting modern day Priestesses as they explore sacred leadership and service in the 21st century, Julie is committed to contributing to a world where presence, healing and social justice are honoured. She has trained with High Priestesses and Modern Day Mystery Schools from all over the world.

Julie has inspired thousands of people as an in demand speaker, sacred circle holder, priestess and flower essence practitioner, and is the recipient of numerous leadership and women’s awards. Host of the top ranking Priestess Podcast, Julie has interviewed some of the world’s great spiritual thought leaders and has a committed spiritual practice that honours her Celtic lineage, connection to the Great Mother and self. 

Julie lives in Melbourne, Australia, with her husband, stepdaughter, and two much loved adopted cats and beautiful pup.

What you will see is that in many ways, Julie is no different to anyone else. She has had her struggles, her challenges and faced many obstacles, but with that, she has also achieved so many remarkable things and lives a life that so many people are inspired by. 

Julie is very open about the fact that she didn’t do this alone, and since her early 30s has sought out support in many different areas of her life. 

If you’re ready to transform your life and start living your most authentic, confident, unapologetic life, I would love to invite you to join me for True Self Experience. True Self experience is my 6-month group coaching immersion where I support you to build rock-solid confidence in who you are, discover what you actually want from life and learn how worthy you are of getting it. 

Join True Self Experience: 

https://www.jacirogash.com/trueselfexperience

Connect with Julie: 

Website Link - http://juliesuzanneparker.com/

Podcast - http://juliesuzanneparker.com/podcast/

Facebook - https://www.facebook.com/Julie-Parker-142542969420929/?fref=ts

Instagram - https://www.instagram.com/julesyparker/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Get ready to prioritise your healing, you incredible humans. 

While I know there are so many ways for you to prioritise your healing, in this episode I’m sharing with you the 3 ways to prioritise your healing in a way that encourages you to take action! 

I strongly believe that in order to achieve something, we need to believe it and see it, but we also need to take action, which is why I’m sharing this with you now, when the world feels a little tough. 

The 3 ways I talk about prioritising your healing include: 

• Acknowledging you and your past (this is the scary bit)
• Breaking your old, outdated patterns of behaviour and creating new positive habits
• Getting support (there are a few options here). 

I don’t want you to just ‘survive’ the next few months, I want you to thrive. 

If you are ready to start prioritising you, your healing and start living a life that brings you more joy, ease, abundance and confidence than ever, I have a very special invitation for you. 

The doors to the next round of True Self Experience are now OPEN!!!

TSE is my signature 6 month program that has been created from all of the work, healing, self-exploration and self-discovery I have done myself. So I know it works. 

Learn More About True Self Experience: 

https://www.jacirogash.com/trueselfexperience

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Something I know to be true right now is that is currently feels like we are stuck in a never ending cycle of same-ness. 

I totally get that not everyone listening to this is currently in lockdown, but I do know that you’re riding the waves with the rest of the world. 

In todays’ episode, I’m going to share what I mean when I say ‘stagnant’, some signs that you might be experiencing this exact thing (whether you know it or not) and then how you can get yourself out of it. 

If you aren’t sure what stagnant, stuck in a rut or same-samesy looks like, it might include: 

• Lacking motivation
• Your routine being up the shit
• You feel ‘meh’. 

Listen to some simple strategies to support you to get out of this rut, and if you want some support making easy, aligned decisions, I would love for you to join me for my FREE 3-day training “How To Make Decisions In Difficult Times”. 

The free training will kick off on September 27 and I’ll be taking you through emotional decision making, logical decision making and hosting a workshop where I’ll show you how you can tune into your internal world when your external world feels like chaos. 

Register for my FREE Training “How To Make Decisions In Difficult Times”: 

https://www.jacirogash.com/decision-making

Join the True Self Experience Waitlist

https://jacirogash.ck.page/tsewaitlist

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

I am literally jumping out of my skin with excitement about this episode because I got to sit down with one of my most favourite humans, Josh Reid Jones. 

Josh and I met about a decade ago through crossfit. We ended up training together for a few years and became really good friends. 

To the external eye, Josh is a humble, happy, go-lucky and all round good guy. And when you get to know him, all of this is still 100% true - but there are so many layers to Josh that a lot of people don’t know. From growing up quite poor, with a father who had substance abuse issues which resulted in some abusive behaviour towards Josh and his mum, to wanting to be someone who makes a difference in the world and support people less fortunate. 

Josh is an innovator, speaker and educator and the Founder of the Social Enterprise The Just Be Nice Project. Driven by a desire to ‘Create extraordinary positive change in the world by helping people make ordinary positive change’, Josh works extensively with organisations, communities and individuals across the globe to help people, help people.

With an organisational focus on housing, employment and mental health, an emphasis on community and peer support is of the utmost importance to Josh. Pursuing more effective help for people in need and a better integration of impact into existing organisations. Josh believes the answer to effective help lies on the other side of utilising community, organisational and individual skill sets to maximum impact.

Josh works with schools, businesses, industry groups and charities both in Australia and abroad, working extensively on social responsibility, corporate impact, community development and mental health.

You will quickly learn how humble Josh is and how his deep sense of gratitude has allowed him to move through every obstacle thrown his way. He’s a do-er and believes that the proof is in the doing, rather than what people say. 

I can’t wait for you to learn more about Josh and the magic he’s creating in the world. 

Join the True Self Experience Waitlist

https://jacirogash.ck.page/tsewaitlist

Connect with Josh: 

Instagram: @joshreidjones

Websites: Jbnproject.com

Joshreidjones.com

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

I loved recording todays episode. 

Bec Cuzzillo is a beautiful friend of mine who’s been cheering me on for the majority of my biz owner life. And one of the things I love about Bec is her relationship with Spirituality. 

I know often we feel scared to dive into Spirituality, or even call ourselves spiritual people - so in todays episode we chat about what spirituality is, how it looks different for EVERYONE and how Bec’s spirituality has supported her to step out of her comfort zone and create a life and business that feels amazing and fun! 

Bec is a Spiritual Business Coach on a mission to support women to claim their worth, master their mindset and step into the highest vision for their life and business.

As a fiery Aries woman, Bec helps her clients get out of their own way, ignite their inner fire and start living their soul’s purpose. Her approach combines the practical with the intuitive to ensure you walk away with the tools and strategies to build a life and business that you love.

Bec balances biz-life with mum-life, living on Ngunnawal Country in Canberra, Australia with her husband Matt and their beautiful little Noah.

For anyone thinking there is *more* they want to explore, I encourage you to dive into this episode. It’s a good one. 

If you want to connect with Bec and learn how she can support you grow your business, click the links in the shownotes.

Connect with Bec

• Website: www.beccuzzillo.com
• Instagram: instagram.com/bec.cuzzillo
• Facebook Group: https://www.facebook.com/groups/spiritualbusinesswithbeccuzzillo

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

When thinking about what I wanted my next solo episode to be about, I was thinking about what’s been going on and coming up for me, and realised the biggest challenge I’ve faced lately is the struggles I’ve had with my body image since being pregnant. 

And let me tell you, it has given me a whole new level of appreciation for all mummas out there. 

In this episode I share with you the 3 biggest challenges I’ve been working through, and then 5 ways I’ve been getting out of my head and focusing on self-love and appreciation.

Join the True Self Experience Waitlist

https://jacirogash.ck.page/tsewaitlist

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Burnout and Perimenopause. 

One word people are so familiar with, while the other we are not. 

In today’s episode, I had the pleasure of interviewing Jolinda Johnson, where before diving into nutrition, burnout and perimenopause, Jolinda so gratefully shared with me her experiences growing up - which included racism, her multi-passionate personality and different career ideas throughout her life and how one relationship in her life really impacted who she was as a person. 

Jolinda is an award-winning Certified Life Coach and Holistic Health Coach who specializes in burnout and perimenopause. As a result of working together, her clients learn to ride the waves of their changing hormones, renegotiate the relationship between their bodies and minds, and lead life from a place of radical self-acceptance and unshakeable inner trust. She's obsessed with helping changemakers and revolutionaries get back their spark so they can go set the world on fire.

Jolinda is a sought-after guest on podcasts such as My Daily Business Coach, The Female Wellness Hub, and The Priestess Podcast, has been featured on the cover of Inspired Coach magazine, and was the recipient of the Beautiful You Coaching Academy CEO Shine Award in 2021. She’s also taken to the stage as a motivational speaker for other life coaches and can be found on the popular website Healthline.

Connect with Jolinda:

• Website: www.jolindajohnson.com
• Instagram:  www.instagram.com/coachjolinda

Connect with Jaci: 

• Instagram https://www.instagram.com/jaci.rogash/
• Website https://www.jacirogash.com/
• Facebook Group https://www.facebook.com/groups/innertransforms

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

I freaking love my clients and I am so glad that I get to call a lot of them friends. 

And today’s episode on Your True Self is with my dear friend, and client, Natalie Alaimo. Nat and I have been working together for about 12 months now, and I am continually amazed and inspired by the progress Nat has made. 

When Nat and I first connected, she was looking for a mindset coach. Which she found. 

In this episode, Nat shares why she needed a mindset coach, how her limiting beliefs were holding her back and how she went from living a life as a people pleaser, worrying about other peoples expectations to now focusing on how she wants to live and what makes her happy! 

Natalie is a Facebook Ads Manager and Strategist for course creators. Nothing lights her up  like using Ads to help her clients scale their business and get their message into the lives of more clients and students. It’s what allows her clients to create impact, achieve freedom and unleash their magic—and that’s what she’s all about.

When she’s not tracking and optimising every part of my clients’ funnels with a big cup of coffee in hand, you’ll probably find her building her latest Disney Lego investment, at her weekly tap dance class, cuddling up to her husband Dean, or driving their son to skateboard lessons here in sunny Gold Coast, Australia.

For anyone who feels a bit stuck right now, this is one episode that you are not going to want to miss. 

Join Unshakable Mindset

https://www.jacirogash.com/unshakablemindset

Connect with Natalie

• Website: NatalieAlaimo.com
• Instagram: Instagram.com/nalaimo

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

I feel so super spoiled today to be sharing today's guest with you. 

Today, I’m interviewing my coach, Ellie Swift. Something that I absolutely adore about Ellie, other than what a wonderful human she is, is that she combines business, marketing and MINDSET into her work. And we all know how much I love mindset work.

Ellie Swift is a Mindset & Marketing Coach and International Speaker for high-performing women who are ready to build heart-driven, intentional and abundant online businesses.

Using her signature Swift Marketing Method, Ellie helps service-based business owners connect with their customers, shine online, and create life-changing results (for both themselves & their clients).

Ellie spent the last decade working in marketing in London, Sydney, and Perth, achieving her goal of Head of Marketing Strategy by the age of 28 before making the transition into her business. She has built a multi-six figure business in under two years and has supported her clients as they’ve created five-figure+ launches, doubled their income and completely transformed their businesses (and lives!) through both mindset and marketing.

In this episode, we talk about why mindset is so important (to everyone not just business owners), what mindset practices Ellie has and how you can move forward when you’re feeling *stuck*. 

One of the biggest takeaways from this chat, and something I so deeply believe, is that the fear of change will never go away, and sometimes it takes a decision and action  before the mindset work really kicks in. 

Check out today’s podcast to find out what we’re talking about. 

Join Unshakable Mindset

https://www.jacirogash.com/unshakablemindset

Connect with Ellie

• Website: https://www.ellieswift.com/
• Podcast: Shine Online with Ellie Swift: http://ellieswift.com/podcast/ 
• Instagram: @elliehswift 
• Facebook Page: https://www.facebook.com/elliehswift 
• Facebook Group: https://www.facebook.com/groups/shineonsocialellieswift/ 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Let’s talk about mindset… Which is one of my most favourite topics to talk about. 

In today’s episode I’m going against the grain and sharing some of the ways you’re being misled when it comes to mindset. 

In today’s episode I talk about: 

• What mindset work IS NOT
• What mindset work IS
• What you can do to start to shift your mindset for good. 

I’m also sharing with you my brand new program “Unshakable Mindset”

The 6 week program where you cultivate the mindset tools you need to finally start living up to your potential. 

This program is so much more than *just* mindset. 

Find out all about Unshakable Mindset

https://www.jacirogash.com/unshakablemindset

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]