Today’s episode of Your True Self I’m chatting through the Power of Vulnerability. 

I’ll talk you through the process I go through with my clients and how you can learn to embrace your vulnerability rather than it being something that scares you. 

In today’s episode, I share some journal prompts with you that look at your relationship with vulnerability and how you can move through some of your fears or blocks around it. 

JOURNAL PROMPTS

• What does vulnerability mean to you? 
• How comfortable are you being vulnerable or expressing your feelings? 
• What happens when you are vulnerable? 
• What fears do you have around vulnerability?
• What was your childhood like? 
• How do your family behave when it comes to emotions or expressing love? (do they shut it down or do they encourage it?
• What have past incidents or relationships led you to believe about vulnerability? 
• What do you think the benefits to being vulnerable are? 

I also shared some of the mindset shifts that you may need to work through. 

MINDSET SHIFTS

• Vulnerability isn’t a bad word
• You can start small. You don’t have to go from not expressing anything to telling everyone how you’re feeling in one go.
• FEAR is GOOD!!!! Fear shows up when we approach the unknown, but it’s a good thing. When you learn to embrace fear, you will take a step closer to what you want for your life. 
• Vulnerability supports the life you want to live
• Not being open and honest drives a wedge between people. 

1:1 COACHING

If you want to dive deeper into your vulnerabilities and learn to embrace your true self, I currently have openings for three 1:1 clients. 

To learn more about 1:1 coaching: https://www.jacirogash.com/inner-transformation-series

To book a discovery call: https://jacirogash.as.me/discoverycall

Connect with me: 

• Download the Autopilot as a Trauma Response Guide
• Register for my Free Masterclass: Stop Living on Autopilot & Start Living Your Dreams
• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Join the Visionaries Waitlist
• Email: [email protected]