In today’s episode I’m sharing a story with you about a recent realisation I had about self-inflicted pressure and where it comes from - and it’s a juicy one so listen in. 

I share what was going on for me, how it showed up, how I discovered what I was doing - and then how I was able to work through it. 

If you’re ready to work through your own pattern of self-inflicted pressure, here is the process that I use to support me: 

1. Where am I putting pressure on myself? (Get specific!)
2. Why am I putting pressure on myself? 
3. What is real and what is a story I’m telling myself?
4. What do I need to move through this? 
5. Implement what you need. 

If you’re ready to explore your relationship with self-inflicted pressure and want some support, I currently have 2 places available for 1:1 energy coaching. 

Work with Me: 1:1 Energy Coaching: 

https://www.jacirogash.com/energycoaching 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me:

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call: https://jacirogash.as.me/discoverycall
• Visionaries Waitlist: jacirogash.kit.com/visionaries-2026
• Email: [email protected]