Thriving After Trauma

This episode title makes me laugh, because there are SO many things my younger self would be surprised about my life right now. 

In this episode, I’m sharing with you 2 of the main things my younger self would be surprised about. 

The most important one… 

That life gets to be fun, inspiring and uplifting. 

I get that not everyone feels this way, which is why I created my next FREE Masterclass, How to Feel Good. 

Join the How To Feel Good Masterclass

https://www.jacirogash.com/feelgood

Work with Me: 1:1 Energy Coaching: 

https://www.jacirogash.com/energycoaching 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

In this episode I’m sharing with you a core belief of mine that recently changed and how I came to the realisation that I no longer live by that belief. 

There are also 3 reflective questions for you: 

1. If you were to do a little stocktake on the beliefs you have about yourself - is there anything that is outdated and no longer true? 
2. If you were to upgrade that - what would the new belief be? 
3. How can you start to embrace your new belief and show up for yourself as your present self, not your past self? 

Work with Me: 1:1 Energy Coaching: 

https://www.jacirogash.com/energycoaching 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

We’ve all been there… 

Things in life are great. We feel energised. Excited. Liberated. 

We feel like we’ve got no problems in the world - and then BAM - something happens and we are quickly pulled out of our elation and feel like we’re back where we started from. 

In this episode I’m talking about why this happens and what the truth actually is, and I’m also sharing a pretty personal experience I had a few weeks ago. 

Join Ignite Your Inner Warrior

https://www.jacirogash.com/igniteyourinnerwarrior

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Want to know what some of the shifts that happen to us when we heal are? 

In this episode I’m using inspiration from a recent retreat and what I witnessed in one of the ladies attending. It was nothing short of spectacular and incredible. 

It is entirely possible to heal and transform your life, you just have to be brave enough to say yes. 

Ignite Your Inner Warrior

https://www.jacirogash.com/igniteyourinnerwarrior

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

I am so excited to announce that the doors to the next round of Ignite Your Inner Warrior are now officially open!!! 

This is my signature group coaching program and something I am so, so proud of. 

Rather than me telling you about how awesome it is, why it’s for you and why I might be the right coach for you, I thought I’d bring in some of my clients for a chat. 

In this episode we take turns in being the interviewer. For the first half, my clients ask me whatever questions they feel you would want to know (and no, I did not know what they were beforehand), and then I ask my clients 3 questions to close out. 

This conversation is a beautiful depiction of the relationship we have, how we get to have fun together and how much you can grow in a container like Ignite Your Inner Warrior. 

Here are the questions I thought you’d love to know… 

1/ What is the biggest change you've seen within yourself since you started working with me? 

2/ Is there anything that has surprised you since you started your transformational journey?

3/ What is 1 thing you wish / would like others to know about coaching with and being supported me? 

Ignite Your Inner Warrior

https://www.jacirogash.com/igniteyourinnerwarrior

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Why do we revert to doubt or negative thinking when things go well for us? 

In this episode I’m chatting through the reasons we question ourselves when things start going well. 

I’ve also given you 5 journal prompts to work through after you listen: 

1. In what ways and when do you revert to doubt when things go well? 
2. Why do you do that? 
3. What are you avoiding by not allowing yourself to embrace the incredible things happening for you? 
4. What are you afraid of? What’s the limiting belief that you have? 
5. What is 1 small step you can take to step AWAY from doubt and towards being worthy? 

Book a Discovery Call

https://jacirogash.as.me/discoverycall

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

In this episode I’m taking you through a little life audit. 

I realise that for so many people in my community there is something missing, and often we don’t know what that is. 

In this episode I’m going to be breaking life down into 6 areas, and then asking you 3 questions for each area. 

Here are the questions: 

1.  Work / Career

• Do I enjoy the way that I make money?  
• When it comes to my work, am I solely focused on how much money I make, or is it about what I do? 
• Is the work I am currently doing something that I see myself doing for the rest of my life and enjoying for the rest of my life? (explain)

2. Relationships 

• Do I feel completely comfortable expressing myself (opinions, thoughts, beliefs, emotions etc) in all of my relationships? Which ones am I comfortable with and which am I not? 
• Do I feel fully seen and understood in my relationships? 
• What do my dream relationships look like? Is there a gap between this and my existing relationships? 

3. Presence & Ruminating

• When I’m experiencing difficult / challenging times, what do I think about? 
• How comfortable am I to really sit with whatever is going on and allow myself to feel and process this? 
• Are there moments from my past that I just can’t stop thinking about? 

4. Fear & Doubt

• In what ways and when do I doubt myself? 
• What does fear stop me from doing? 
• When does my inner critic show up the loudest and what does he/she say? 

5. Belief Systems

• When faced with a big decision, do I look externally for answers (through others) or do I always know what is right for me? 
• Do I believe I can achieve my dreams and that they are possible for me? 
• When I think of praise, acknowledgement, love, kindness etc - Do I believe that I have to have done something to be worthy of receiving these? 
• Am I comfortable receiving compliments? 

6. Fulfillment and Purpose

• Am I truly content within myself and my life? 
• Do I feel I am living my purpose, or life with purpose? 
• Am I inspired by myself? 
• Do I love myself?

Ignite Your Inner Warrior Challenge

https://www.jacirogash.com/iyiwchallenge

Work with Me: 1:1 Energy Coaching: 

https://www.jacirogash.com/energycoaching 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

I am so excited to be running another FREE challenge for you. 

In this episode I’m sharing what the challenge is all about and why it is PERFECT for you!

Ignite Your Inner Warrior Challenge

https://www.jacirogash.com/iyiwchallenge

Work with Me: 1:1 Energy Coaching: 

https://www.jacirogash.com/energycoaching 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

I am very much leaning into the art of practising what I preach, so before I hosted my last online event, Meet Your Inner Warrior, I energy coached myself to meet my inner warrior. 

This journey was different to any other time I’ve done it, and what came through was powerful, wise and in all honesty, life changing and solidifying. 

In this episode I share what my journey to meet my Inner Warrior was like, and how my wise warrior supported me so deeply. 

Ignite Your Inner Warrior Challenge

https://www.jacirogash.com/iyiwchallenge

Work with Me: 1:1 Energy Coaching: 

https://www.jacirogash.com/energycoaching 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

The reason my clients work with me is because there’s something missing. 

They want more for themselves and aren’t sure how to get there

They might question their worth and whether they deserve what they want

Maybe they know that their patterns are NOT supporting them, but they just can’t seem to break away from them… 

And sometimes, no matter how hard they’ve tried, they feel like they are continually going around in circles and not getting anywhere, and ask themselves: 

“Is there something wrong with me?”

“Am I Broken?”

The short answer is NO. 

A strong, resounding and undeniable NO. 

There is nothing wrong with you and you are not broken. 

In this episode I share why we sometimes feel like we are broken when we can’t figure things out, and I also share how you can completely shift these feelings and what you can do to support yourself through this. 

Meet Your Inner Warrior [Online Event]

https://www.jacirogash.com/meetyour-innerwarrior

Work with Me: 1:1 Energy Coaching: 

https://www.jacirogash.com/energycoaching 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]