In this episode I’m sharing with you a story that’s very raw and recent. 

While away over the weekend, I was triggered, really badly, and in this episode I’m sharing with you what happened, firstly so we normalise the severity that people can be impacted by, but also to demonstrate some of the patterns and habits that played out during this experience. 

TRIGGER WARNING: In this episode I speak of being triggered and sexual assault. Please listen at your discretion. 

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