Thriving After Trauma

In this episode I’m speaking about how trauma can impact our relationships and how we can start to create and cultivate the relationships we truly desire. 

Journal questions to support you to do this:  

1. Who am I? 
2. How has my trauma impacted my relationships? 
3. What do I want my relationships to look and feel like? 
4. Who do I have unconditional relationships with? 
5. Are there any groups, interests, hobbies or anything else that I need to step away from? 
6. What do I need to let go of in order to create space for the relationships I crave? 
7. What am I choosing to call in?

Connect with me: 

• Book a Discovery Call: https://jacirogash.as.me/discoverycall
• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/
• Email: [email protected]

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

In this episode I’m sharing how you can start to trust yourself after trauma. 

I walk you through a 6 step process (you’ll need to listen for the full explanation for each piece); 

1. Uncover the reason why you don’t trust yourself.
2. Start to move through and release any reasons that you don’t trust yourself. 
3. Shift your focus to yourself. Get to know yourself and let go of other peoples opinions. 
4. Each day write down all the ways in which you trusted yourself.
5. Journal: What would life look and feel like if I trusted myself? 
6. Start slow - make small decisions and take small actions that show yourself you trust yourself.

Connect with me: 

• Book a Discovery Call: https://jacirogash.as.me/discoverycall
• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/
• Email: [email protected]

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

This episode is designed to help you build confidence after trauma. 

Guided Questions: 

• What does confidence mean to me? 
• How would it feel to not take on other peoples projections and opinions? 
• What are the areas of your life that you are NOT confident in? 
• List what you would like to focus on first - last. 
• What is the first thing I am going to do to focus on MY confidence?

Mamamia Article on Domestic Violence: 

https://www.mamamia.com.au/why-police-dismiss-domestic-violence/

Connect with me: 

• Book a Discovery Call: https://jacirogash.as.me/discoverycall
• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/
• Email: [email protected]

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

How many times have you heard one or all of the following really annoying and unhelpful comments: 

• You should just get over it?
• Are you still talking about that?
• Just don’t worry about it? 
• I didn’t realise it was that much of a deal to you?
• Why do you let it bother you so much? 
• That was so long ago. 

In this episode I’m chatting through: 

• What sweeping it under the rug means or looks like
• Why we do it
• The damage and harm it causes and creates. 

Connect with me: 

• Book a Discovery Call: https://jacirogash.as.me/discoverycall
• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/
• Email: [email protected]

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

In this episode I’m speaking to why we can sometimes become work horses as a trauma response. 

This includes: 

• What it is
• Why we do it
• Some questions to identify how to move past it. 

Connect with me: 

• Book a Discovery Call: https://jacirogash.as.me/discoverycall
• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/
• Email: [email protected]

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

In this episode I’m sharing stories from members of my community who share their challenges through either conception, pregnancy, birth or motherhood. 

Connect with me: 

• Book a Discovery Call: https://jacirogash.as.me/discoverycall
• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/
• Email: [email protected]

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Stalking… 

Stalking is probably one of the most complex and misunderstood crimes. 

In this episode I’m breaking down what stalking is, sharing my story and also providing an opportunity for you to heal from any trauma you’ve had relating to stalking

If you have experienced stalking, I have some questions for you: 

• How did that make you feel? 
• How has it impacted you since then? 
• What did you have to do in order for it to stop? 
• What would you love other people to know? 

I’d love to hear from you and read your answers. 

Ready to Move Beyond Your Trauma?

jacirogash.com/movebeyondyourtrauma

Looking for a speaker:

Email: [email protected]

Connect with me: 

• Book a Discovery Call: https://jacirogash.as.me/discoverycall
• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/
• Email: [email protected]

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Hold onto your hats folks - today’s interview is nothing short of incredible! 

In this episode I had the absolute privilege of interviewing Karen Marie Johnston, where she shares her story with me so openly. From a childhood that was unsafe, acting out at school, falling into a life of addiction - and all that that entails - to being saved by an incredible social worker and now supporting women in the way she once was. 

Karen is a multi award-winning coach, registered social worker, supervisor & trauma and nervous system informed 'She Recovers' yoga teacher.

She is a consultant and trainer for UK charity and statutory sector organisations and specialises in safeguarding and risk management for marginalised and under-served communities.

She organises beautiful retreats & works 1:1 with women in recovery from addiction, disordered eating, trauma and mental health challenges

She is obsessed with supporting women in recovery to rebuild a loving relationship with themselves, so that they can move beyond their past and live the lives they truly deserve. 

She has worked with women in the sex industry for 2 decades.

This is one of the most heartfelt and wholesome conversations I have ever had, and I know you’ll walk away with a tear in your eye feeling like anything is possible. 

Connect with Karen:

Website : https://www.karenmariejohnston.com/clinical-supervision

Instagram:https://www.instagram.com/karenmariejohnston_/

If you’d like support to Move Beyond Your Trauma, here are the details for a group circle I’m holding on Sunday 11th February: https://www.jacirogash.com/movebeyondyourtrauma

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Today I’m chatting about bullying. 

I’ll be sharing: 

• What it is
• What it is not
• The impact of bullying
• What we can do about it. 

Move Beyond Your Trauma

jacirogash.com/movebeyondyourtrauma

Looking for a speaker:

Email: [email protected]

Connect with me: 

• Book a Discovery Call: https://jacirogash.as.me/discoverycall
• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

In this episode I’m sharing with you some of the impacts sexual assault can have on our lives. 

I share some of my experiences and how it impacted my life, as well as more broad examples. 

And if you’re ready to do a little exploration into your own life and understand the impacts your experience has had on your life, here are some questions for you: 

1. How has my experience shaped who I am today? 
2. In what ways does it limit or hold me back? 
3. What do I wish was my reality? What do I want my life to look like? 
4. What do I need to do in order to achieve this? 

Connect with me: 

• Book a Discovery Call: https://jacirogash.as.me/discoverycall
• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]