Thriving After Trauma

We know about the ripple effect of healing, but what about the ripple that happens when you live your vision. 

In this episode I’m highlighting the incredible ways you choosing you will support and encourage others to do the same. 

Journal Prompts

1. How does bringing my vision to life deeply support myself and those around me? 
2. What are the positive ripples that I have seen flow through to my loved ones? 
3. What positive ripples have I created in the world from leaning into my vision? 
4. How does bringing my vision to life make this world a better place? 
5. Is there any fear or resistance within me, about my vision? 
6. If I knew I was deeply supported, what would I do differently? 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Courage can sometimes be seen as this overt act of putting your armour on and getting ready to face the day - but what if the courage required by you was less obvious. Less exhausting. 

In this episode I’m sharing the courage required to make your dreams come true after trauma, and how you can start choosing courage now. 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

In this episode I’m breaking down what I mean by the ripple effect of trauma and sharing with you how your trauma will create ripples throughout other areas of your life. 

This isn’t to make you feel worse or shame you, but to bring awareness to the reason why you might be so hard on yourself and what you can do about it. 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Welcome to Season 3 of Thriving After Trauma. 

I’m kicking this season off by taking you on a little trip down memory lane and sharing what I wish I knew when I started my Visionary journey. 

I believe that you are a Visionary if you’re ready to create a thriving life after trauma, and I’m taking you behind the scenes and sharing what I wish I knew way back then. 

I’d love to know what you are choosing after listening to this episode. 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

But what if, instead of relying on anyone else, YOU WERE that person! 

That you were your biggest advocate. 

That you listened and supported yourself through anything and everything. 

That you championed for what you want. 

That you said yes to the things that scare the shit out of you because you knew, that no matter what you were supported. 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

It’s so important to speak to this and bring it to your awareness because once you can identify that some of your actions are self-sabotage, then you can empower yourself to change and remove these patterns and habits.  

But ultimately - once you realise that something you continually do is simply self-sabotage, it is so much easier to remove this habit from your life because mentally you identify it as a block and it’s you getting in your own way. 

So, is your trauma sabotaging you? 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

Acknowledgement is the first step to healing. 

You must first acknowledge what is causing you pain if you truly want to heal and move forward. 

Here are 3 questions to get you started: 

• What is *actually* causing you pain? 
• What is holding you back from living the life you desire? 
• What do I need to do in order to move forward? 

Check out this episode to learn why acknowledgement is so important and how you can start to do it. 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

The bottom line - it’s because it’s what you know and what you’re used to. 

It is easier to fall into the trap of misery, sadness, lack, bitterness and wanting for more than it is to create a life you’re actually in love with because in so many ways, we are taught and shown that we shouldn’t be happy with ourselves, we should want more, we aren’t enough, we aren’t worthy… 

It takes courage and bravery to choose a different path, which ultimately makes it harder. 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

We all know those people… 

The people you spend some time with and afterwards you’re just wiped. You feel like you’ve just run a marathon and all you’ve done is gone for coffee.. 

In this episode I’m breaking down what an Energy Vampire is and what to do if you have people like this in your life. 

If you’re unsure if someone is an Energy Vampire you can do an exploration in 2 ways: 

1. How do you feel in your body you are about to interact with then? When you’re making plans. And then how do feel in your body after you’ve seen?
2. How is your mindset before and after you see them? What do you think and what is your mentality before you see them and what is your mentality after you see them? 

Also, stay tuned for something VERY exciting that’s coming soon. 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]

In this episode I’m sharing why it is so important for us to protect and foster children's emotions and to bring light to some of the things we do that could impact their ability to feel. 

If here’s something your child does that bothers you - maybe take a look at yourself and see why that bothers you so much. What makes that so uncomfortable for you? 

Let’s stop trying to make our kids fit into certain moulds and expecting them to be how we want them to be, and allow ourselves to embrace who they are - their uniqueness - the way we want others to embrace us. 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call
• Email: [email protected]