Recentering yourself when things feel a little rocky shouldn’t be challenging or hard. 

In this episode I’m chatting through 5 simple and powerful ways to recentre yourself. 

They include: 

• Breath
• Change your environment
• Drinking
• Intentional self care or mindfulness
• Reconnect to joy 

Connect with me:

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call: https://jacirogash.as.me/discoverycall
• Visionaries Waitlist: jacirogash.kit.com/visionaries-2026
• Email: [email protected]