If anyone who tells you to just think positive and to ignore any other emotions or things that are coming up - RUN!!!!! 

In this episode I’m sharing why just think positive is a bullshit narrative and how to determine if you do in fact need to shift your perspective to thinking positive, or whether there’s deeper work to be done. 

Here are 3 questions to help you determine the right step path? 

• Is there something I am avoiding by thinking positive? 
• Would thinking positive dismiss something that requires me to spend time and attention working through? 
• Am I dwelling on something unnecessarily and I need to shift my mindset to feel better? 

Connect with me:

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• Email: [email protected]