If you have experienced trauma, you will continue to be triggered for different reasons throughout your life. Don’t worry though, it’s not all doom and gloom. 

I share a very personal experience I had recently and also how you can move through your trigger without it putting you in a hole. 

This includes: 

• Acknowledge what has triggered you. 
• Connect with where that trigger comes from. 
• Process any emotions or feelings that have come up. 
• Nurture and take care of yourself. 
• Cleanse - shower / pool / beach - whatever you need… 
• Give yourself space for your nervous system to settle. 

Dream to Life Coaching: https://www.jacirogash.com/dreamtolife

Connect with me:

• Book a Discovery Call: https://jacirogash.as.me/discoverycall
• Visionaries Waitlist: jacirogash.kit.com/visionaries-2026
• Instagram: https://www.instagram.com/jaci.rogash/
• Email: [email protected]