Thriving After Trauma

172. From Survival to Survive & How to Get Out of it


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Ever wondered why, despite having ‘healed’ you still feel like you’re living in survival mode. Or maybe you just feel like you’re in a rut that you can’t seem to get out of. 


In this episode I break down why that is and what you can do to get out of it. 


PROMPTS: 

  • How am I currently living in survival mode? 
  • How does this serve me? 
  • How is this holding me back or limiting me? 
  • If I created more time for myself, what would I do? 
  • If I felt deeply rested, energised and alive - how would my life be different? 


If you would love support with your emotions, book a discovery call or dive straight into some 1:1 coaching with me through my Dream to Life Coaching



Connect with me:

  • Book a Discovery Call: https://jacirogash.as.me/discoverycall
  • Visionaries Waitlist: jacirogash.kit.com/visionaries-2026
  • Instagram: https://www.instagram.com/jaci.rogash/
  • Email: [email protected]
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Thriving After TraumaBy Jaci Rogash

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