I believe that good self-care is preventative in nature, just like good health care. 

Today on the podcast, I'm walking you through how you can sync your self care to different parts of your hormonal cycle. From how you can optimize your exercise and nutrition in your highly energetic follicular phase, to how you can support the huge hormonal fluctuations that come with your luteal phase.  Turns out, you should exercise, sleep, eat and practice self care differently depending on where your hormones are at. 

Tune in to find out how. 

Our sponsor on todays episode is the team at Burnout Blueprint - use the code SUPERWOMAN to get 30% off at www.burnoutblueprint.com

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Special Thanks ToProduction: Ben Connolly Supported by Cornerstone Naturopathic Inc