<p>Daniel Aipa answers questions on what is the proper heart rate for warming up and having an effective workout, how to balance work and life, and suggestions on how to improve your workouts at a crowded 24 Hr Fitness</p>

Daniel Aipa answers questions on what is the proper heart rate for warming up and having an effective workout, how to balance work and life, and suggestions on how to improve your workouts at a crowded 24 Hr Fitness

050: Proper Heart Rate, New Routine, and 24 Hr Fitness

Daniel Aipa wants to help you build a kū body and live a kū life.  The goal of The Kū Project Podcast is to share empowering thoughts and stories about bringing more strength and meaning to your life.    

Aipa has a curiosity and interest in all things strength. He shares thoughts and interviews guests on their journey of finding strength physically, mentally, and spiritually. It’s a space for talking stories, learning and sharing.  Topics range from fitness and health to finances and career advice, and from Hawaiian Culture and spirituality to minimalism and life-hacking - Aipa touches upon all aspects of life that bring more meaning and strength into your life.

Society & Culture

Alternative Health

Health & Fitness

Daniel Aipa wants to help you build a kū body and live a kū life. The goal of The Kū Project Podcast is to share empowering thoughts and stories about bringing more strength and meaning to your life. Aipa has a curiosity and interest in all things strength. He shares thoughts and interviews guests on their journey of finding strength physically, mentally, and spiritually. It’s a space for talking stories, learning and sharing. Topics range from fitness and health to finances and career advice, and from Hawaiian Culture and spirituality to minimalism and life-hacking - Aipa touches upon all aspects of life that bring more meaning and strength into your life.

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050: Proper Heart Rate, New Routine, and 24 Hr Fitness

050: Proper Heart Rate, New Routine, and 24 Hr Fitness

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