Track 2:

Call about what foods to avoid for men to gain during workouts

Dr. Josh Axe video

top 5 high estrogen foods to avoid

soy

sugar

processed milks

processed meats

plastics (in bottles/teflon)

detoxing body from estrogens

Jacobus continues to explain more about this talk by Josh Axe.

Sugars in the body

Hormones used in cattle and dairy industry

perhaps grassfed (100%)

PBA in plastics - replacement for BPA are often dangerous as well

People dumping batteries and electronics in landfill

Large effects on wildlife dependent on rivers