I share a shamanic framework from my guides for restoring personal power and reconnecting it to your voice. We look at learned helplessness, how it forms, and why it can make the open door feel closed. From there, I walk through power retrieval to call back the parts of you that stepped aside to keep the peace, and how to end the "chakra argument" that leaks energy.

I also show how to reconnect power to voice so your words land cleanly, including how to notice when someone is receptive vs. unavailable. You'll hear practical context from my chakra work, simple ways to begin on your own, and options to go deeper with my help.

Want to learn more about Power Retrieval? Check out my article with an overview: https://handsoverheart.com/resources/power-retrieval/ and my DIY Power Retrieval article: https://handsoverheart.com/resources/diy-power-retrieval/

Join my mailing list to learn more and receive additional free content: https://handsoverheart.com/contact-me/mailing-list/

Want to support my work and be supported by my team of guides? Check out my Patreon offer: https://www.patreon.com/practicalshamanism

Check out my online academy at https://academy.handsoverheart.com/

Sound editing by Kev Young. You can reach them at [email protected]

DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.

To learn more about me and my work, please visit my website at https://handsoverheart.com