Stepping into the world of Chinese medicine, I’m joined by the venerable Dr. Tina Yang, a fourth-generation TCM doctor, to explore the natural and nurturing remedies of acupuncture for women navigating the seas of pregnancy and postpartum. Dr. Yang, with her wealth of experience and personal insights, reveals how acupuncture isn't just about needlework — it's a symphony of care that harmonizes the body's Chi and brings relief to the common ailments of expectant mothers. From the initial waves of morning sickness to the blissful calm of the second trimester, our conversation with Dr. Yang paints a vivid picture of a holistic journey tailored for each unique mother-to-be.

Acupuncture and its siblings, acupressure and moxibustion, aren't just ancient relics; they're dynamic practices that adapt to the modern individual's needs and sensitivities. Our discussion delves into the rich traditions of TCM that support new mothers through the often-overlooked fourth trimester. We discuss the cultural wisdom of nourishing soups, now conveniently encapsulated, and the bespoke herbal formulas that cater to a mother's recovering body.

From the initial waves of morning sickness to the new challenges of the fourth trimester, my conversation with Dr. Yang paints a vivid picture of a holistic journey tailored for each unique mother-to-be.

In this episode, you will hear:

• Relief from common pregnancy symptoms like fatigue and morning sickness through acupuncture. 
• Presentation of non-needle alternatives like acupressure and essential oil acupressure by Dr. Yang. 
• The traditional Chinese technique of moxibustion for breech babies. 
• Emphasis on postpartum recovery using TCM methods. 
• How to focus on hormonal balance, lactation support, and postpartum conditions. 
• The importance of fourth trimester, postpartum care. 
• Cultural contrasts in postpartum recovery practices. 

Resources from this Episode

• You can connect with Tina Yang on her website (https://www.reviveqi.com) and Instagram (https://www.instagram.com/revive_qi/). 
• You can learn more about my two-hour parent workshop, Holistic Healing in the Fourth Trimester, here (https://www.asimplehome.org/shop/p/all-about-holistic-postpartum-healing) and Holistic Healing for Doulas here (https://www.asimplehome.org/blog/healing-practices-for-doulas).

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Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

You can learn more about how I empower new and expecting parents on my Instagram and my website.