Some of our best mindfulness teachers live mindfulness throughout their waking hours. It gives them a massive level of mastery and much wisdom to share. However, I found that when I studied what they offered, my head got loud about how I wasn't being mindful enough of the day. In this podcast, I explore the possibility that you could find a level that was enough mindfulness if you have a fundamental level of emotional and mental health combined with a system for getting present with yourself at regular intervals. I also talk about some of the warning signs that we have dipped below the level of "enough" mindfulness when our minds go down pathways that become problematic and create a stress feedback loop.

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Sound editing by Kevin Young. You can reach him at [email protected]

DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.

To learn more about me and my work, please visit my website at https://handsoverheart.com