Today we’re talking about the ways in which your subconscious holds you back. My guest Caroline Strawson is a multi-award winning therapist who helps women overcome trauma by using a combination of techniques such as Rapid Transformational Therapy, positive psychology and EMDR. 

What You’ll Learn In This Episode:

• What events qualify as trauma
• What is somatic memory and how traumas get stored in our body
• Once you identify trauma within yourself, what happens next?
• What is Rapid Transformational Therapy - RTT?
• What is EMDR - Eye Movement Desensitisation and Reprocessing?
• Examples of trauma processing using these techniques
• The value of scientific/medical approach to personal development
• Two key things to start with when overcoming trauma: awareness and self-awareness
• How to find the right people to help you

Remember that your inner child always wants to protect you, and in doing so it can sabotage your success. But by taking ownership of your trauma, you’re making a giant leap towards the life and success that you deserve.

Links and Resources:

• Caroline Strawson, https://www.carolinestrawson.com/
• Divorce Became My Superpower, a book by Caroline Strawson, https://www.amazon.co.uk/Divorce-Became-Superpower-Caroline-Strawson/dp/1726255549/
• Sign Up for Podcast Membership: https://thepodcastmembership.com/ 
• Get Anna's Hypnosis Tracks: https://annaparkernaples.co.uk/shop/
• Get Visible: How To Have More Impact, Influence and Income by Anna Parker-Naples, http://bit.ly/GetVisiblePaperback  and http://bit.ly/GetVisibleeBook