Hey Mama,
Are you feeling overwhelmed, exhausted and stuck in a cycle of negative thoughts and unhealthy habits? Do you often find yourself striving for perfection, seeking validation from others, and feeling like you're always falling short?
If you're nodding along, then this episode is for you.
I've got five tips that will help you make better choices for your health and happiness instantly - making it easier to stick to those healthy habits you crave.
XO,
Susan
 
Thanks for listening!
 
Links:
Join our <a href='https://www.patreon.com/themetabolismmaven'>Metabolism Maven Tribe</a>
Follow on <a href='https://www.instagram.com/coachsusangladstein'>Instagram</a>
Read the <a href='https://www.susangladstein.com/blog'>Blog</a>
Join us for the <a href='https://www.susangladstein.com/retreat'>Refresh and Flourish Retreat </a>in Costa Rica, July 2025!
 
Next steps:
Join our <a href='https://www.patreon.com/themetabolismmaven'>14-Day Energy Boost Challenge.</a> This challenge is designed to increase your energy levels and find balance in your daily life. It's a great way to kickstart your journey and be part of our amazing community!

Hey Mama, Are you feeling overwhelmed, exhausted and stuck in a cycle of negative thoughts and unhealthy habits? Do you often find yourself striving for perfection, seeking validation from others, and feeling like you're always falling short? If you're nodding along, then this episode is for you. I've got five tips that will help you make better choices for your health and happiness instantly - making it easier to stick to those healthy habits you crave. XO, Susan Thanks for listening! Links: Join our Metabolism Maven Tribe Follow on Instagram Read the Blog Join us for the Refresh and Flourish Retreat in Costa Rica, July 2025! Next steps: Join our 14-Day Energy Boost Challenge. This challenge is designed to increase your energy levels and find balance in your daily life. It's a great way to kickstart your journey and be part of our amazing community!

Hey Mama,
Are you feeling overwhelmed, exhausted and stuck in a cycle of negative thoughts and unhealthy habits? Do you often find yourself striving for perfection, seeking validation from others, and feeling like you're always falling short?
If you're nodding along, then this episode is for you.
I've got five tips that will help you make better choices for your health and happiness instantly - making it easier to stick to those healthy habits you crave.
XO,
Susan
 
Thanks for listening!
&nbsp;
Links:
Join our <a href="https://www.patreon.com/themetabolismmaven" rel="noopener noreferrer">Metabolism Maven Tribe</a>
Follow on <a href="https://www.instagram.com/coachsusangladstein" rel="noopener noreferrer">Instagram</a>
Read the <a href="https://www.susangladstein.com/blog" rel="noopener noreferrer">Blog</a>
Join us for the <a href="https://www.susangladstein.com/retreat" rel="noopener noreferrer">Refresh and Flourish Retreat </a>in Costa Rica, July 2025!
&nbsp;
Next steps:
Join our <a href="https://www.patreon.com/themetabolismmaven" rel="noopener noreferrer">14-Day Energy Boost Challenge.</a> This challenge is designed to increase your energy levels and find balance in your daily life. It's a great way to kickstart your journey and be part of our amazing community!

06. 5 Powerful Tips to Make Better Health Choices Instantly

Are you exhausted by the monthly rollercoaster of hope and heartbreak, wondering if God’s plan includes the baby you’re praying for after a vasectomy reversal?

You’re doing everything you can—clean eating, supplements, tracking ovulation, maybe even testing sperm quality—but each negative test leaves you crushed. The isolation, the financial strain, and watching others get pregnant easily can make you feel like you’re failing or being left behind. You wonder, “What’s wrong with me? Why isn’t this working?”

You are not alone.

Welcome to Conceiving After Vasectomy Reversal, a faith-based podcast where your struggles are understood, your feelings are validated, and your hope is renewed. This is your safe space to find holistic fertility support, spiritual encouragement, and practical steps to improve your chances of conceiving naturally after a vasectomy reversal.

I’m Susan Gladstein, a Board Certified Health Coach, Functional Nutrition & Fertility Practitioner, and a mom who’s been in your shoes. My husband and I faced the endless waiting, the crushing disappointment, and the constant “Why not us?” after his vasectomy reversal. It took prayer, surrender, and a holistic approach to health to finally hold our miracle baby. Now, I’m here to help you meet yours.

In this podcast, we’ll cover:

- Real-life stories from couples who know exactly how you feel.

- Fertility strategies to support both you and your partner—nutrition, supplements, and sperm health.

- What doctors don’t always tell you, like why “normal” lab results might not be “optimal” for conception.

- Faith-based encouragement and prayers to help you stay hopeful, even when it feels impossible.

You’re not crazy. You’re not broken. You’re not alone. You’re walking a hard path, but there is hope. Together, let’s nurture your body, renew your faith, and take confident steps toward the family you’re dreaming of.

As Jeremiah 29:11 says, “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” 

Even in the waiting, God is working. I’m here to walk alongside you, offering support, guidance, and the belief that He’s preparing you for the family you’ve been praying for.

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Health & Fitness

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Kids & Family

Are you exhausted by the monthly rollercoaster of hope and heartbreak, wondering if God’s plan includes the baby you’re praying for after a vasectomy reversal? You’re doing everything you can—clean eating, supplements, tracking ovulation, maybe even testing sperm quality—but each negative test leaves you crushed. The isolation, the financial strain, and watching others get pregnant easily can make you feel like you’re failing or being left behind. You wonder, “What’s wrong with me? Why isn’t this working?” You are not alone. Welcome to Conceiving After Vasectomy Reversal, a faith-based podcast where your struggles are understood, your feelings are validated, and your hope is renewed. This is your safe space to find holistic fertility support, spiritual encouragement, and practical steps to improve your chances of conceiving naturally after a vasectomy reversal. I’m Susan Gladstein, a Board Certified Health Coach, Functional Nutrition & Fertility Practitioner, and a mom who’s been in your shoes. My husband and I faced the endless waiting, the crushing disappointment, and the constant “Why not us?” after his vasectomy reversal. It took prayer, surrender, and a holistic approach to health to finally hold our miracle baby. Now, I’m here to help you meet yours. In this podcast, we’ll cover: - Real-life stories from couples who know exactly how you feel. - Fertility strategies to support both you and your partner—nutrition, supplements, and sperm health. - What doctors don’t always tell you, like why “normal” lab results might not be “optimal” for conception. - Faith-based encouragement and prayers to help you stay hopeful, even when it feels impossible. You’re not crazy. You’re not broken. You’re not alone. You’re walking a hard path, but there is hope. Together, let’s nurture your body, renew your faith, and take confident steps toward the family you’re dreaming of. As Jeremiah 29:11 says, “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” Even in the waiting, God is working. I’m here to walk alongside you, offering support, guidance, and the belief that He’s preparing you for the family you’ve been praying for.

Are you exhausted by the monthly rollercoaster of hope and heartbreak, wondering if God’s plan includes the baby you’re praying for after a vasectomy reversal?

You’re doing everything you can—clean eating, supplements, tracking ovulation, maybe even testing sperm quality—but each negative test leaves you crushed. The isolation, the financial strain, and watching others get pregnant easily can make you feel like you’re failing or being left behind. You wonder, “What’s wrong with me? Why isn’t this working?”

You are not alone.

Welcome to Conceiving After Vasectomy Reversal, a faith-based podcast where your struggles are understood, your feelings are validated, and your hope is renewed. This is your safe space to find holistic fertility support, spiritual encouragement, and practical steps to improve your chances of conceiving naturally after a vasectomy reversal.

I’m Susan Gladstein, a Board Certified Health Coach, Functional Nutrition &amp; Fertility Practitioner, and a mom who’s been in your shoes. My husband and I faced the endless waiting, the crushing disappointment, and the constant “Why not us?” after his vasectomy reversal. It took prayer, surrender, and a holistic approach to health to finally hold our miracle baby. Now, I’m here to help you meet yours.

In this podcast, we’ll cover:

- Real-life stories from couples who know exactly how you feel.

- Fertility strategies to support both you and your partner—nutrition, supplements, and sperm health.

- What doctors don’t always tell you, like why “normal” lab results might not be “optimal” for conception.

- Faith-based encouragement and prayers to help you stay hopeful, even when it feels impossible.

You’re not crazy. You’re not broken. You’re not alone. You’re walking a hard path, but there is hope. Together, let’s nurture your body, renew your faith, and take confident steps toward the family you’re dreaming of.

As Jeremiah 29:11 says, “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” 

Even in the waiting, God is working. I’m here to walk alongside you, offering support, guidance, and the belief that He’s preparing you for the family you’ve been praying for.

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06. 5 Powerful Tips to Make Better Health Choices Instantly

06. 5 Powerful Tips to Make Better Health Choices Instantly

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