Having our lives bring experiences of pleasure and delight is utterly necessary to feeling like life is a gift instead of something heavy to be gotten through. Yet, often we are distracted and derailed from things that would bring authentic pleasure at a human level, to our unique soul, or to both. I talk vulnerably about ways I activate biological pleasure with thinking and with the things I consume and my journey to wrangle that gently into more moderation to free up space for the kinds of pleasure that leave me fulfilled. Whether this is a new concept or something you're ready to dive deeper into, I hope there's something meaningful here for you.

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Sound editing by Kevin Young. You can reach him at [email protected]

DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.

To learn more about me and my work, please visit my website at https://handsoverheart.com