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Neuro-linguistic programming deals with how our minds and bodies are connected, how our emotions work, how we see the world, everybody sees the world differently, and our experiences and the way we communicate with other people is completely based on our own map of how we have learned about the world.

If you find yourself living in and thinking about the past too much, or maybe you procrastinate and you never seem to be able to get ahead of the projects that you want to get done, you are always doing them at the last minute, if you feel sad a lot, you are depressed a lot, maybe you start new habits, but then you soon give up, you soon quit