Join me as I sit alongside Jessica Faith Achugbue, a wellspring of knowledge in perinatal mental health and EMDR therapy, to explore how emotional undercurrents affect not just new parents but also the little ones they're nurturing. We peel back the layers of early experiences, revealing their undeniable impact on the adult psyche and, consequently, on parenting practices.

We discuss the sweeping synaptic shifts and the spiritual awakenings that define matrescence, highlighting the power of EMDR therapy in forging pathways to inner healing. For any parent grappling with the duality of joy and challenge that birth brings, our conversation illuminates the path to harnessing confidence and conscious choice-making, ultimately shaping a more nurturing environment for both parent and child. 

Jessica also shares how she demystifies the therapy sessions, from identifying life patterns to processing traumatic memories, all through the lens of attachment. For those inspired to seek out this form of therapy, Jessica extends an invitation to connect through her practice, emphasizing her commitment to accessible and effective mental health care.

In this episode, you will hear:

• Discussion of matrescence and its holistic changes impacting identity and relationships.
• Introduction to EMDR therapy and its use in processing and healing from traumatic experiences.
• The Adaptive Information Processing Model and EMDR's application to a broad range of psychological wounds.
• What to expect during EMDR therapy sessions for new parents.
• The significance of creating a therapeutic environment that promotes safety and self-soothing.

Resources from this Episode

• Learn more about Jessica on her website (https://www.gentlepeopletherapy.com) and Instagram (https://www.instagram.com/gentlepeopletherapy/).

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Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

You can learn more about how I empower new and expecting parents on my Instagram and my website.