I find myself in a season where my deepest longings are for time freedom and less external stimulation. I'm taking a break from many of the things I normally engaging in, like travel and dating. I'm also taking a break from my personal improvement goals and settling for sustaining what's already in place for supporting my body, mind, and spirit.

I'm quilting, engaging with my business and clients, and watching movies. The net effect of some romantic disappointments and a tough financial situation have left me a bit depleted, and it feels good to allow myself the space and time to replenish. I want to offer this map of restoring oneself without it becoming a crisis or even a miserable time.

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Sound editing by Kevin Young. You can reach him at [email protected]

DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.

To learn more about me and my work, please visit my website at https://handsoverheart.com