In this episode, Kevin discusses the keys to maximizing a high school or college rowers summer off-season, and why athletes need to prioritize developing their athletic foundation, erg training multiple times per week, and setting themselves on a path to achieve their individual goals.

Key Takeaways:

• Why The Summer Is For Training - Why there is no better time of the year to focus on your individual goals as an athlete.

• Focus on Athlete First - The importance of prioritizing Athlete Development, Strength, and Durability.

• Erg to Get Faster on the Erg - Why we need to be on the ERG if our goal is a faster erg score.

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