In this episode, Coach Delaney and Kevin dive into the importance of summer training, the right approaches for incorporating the erg into your summer, and returning to your rowing program prepared for your fastest fall season!

Key Takeaways:

• Importance of the Erg - Erg standards for the fall, and why coaches want rowers erging throughout the summer.

• Building the Aerobic Engine - Why high volume, low intensity work, and building the base of the endurance “pyramid” should be the priority in the off-season.

• “Storyteller Workouts” Vs. 2k Prep - How rowers can use long distance workouts for more effective training, and to push future 2k performances further.

Follow Coach McGuire and Eastern Michigan University:

• Coach McGuire - @coach_dmcg  

• EMU Rowing - @emurowing

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