Are deep lunges bad for your knees? Will your knees explode if you do one? In this episode, I'm diving deep into the anatomy of the knee so you can make an informed decision about deep lunging and if it's right for you.

I cover...

• How knees and other synovial joints work
• How deep lunges affect them
• And how you can keep all your joints strong and healthy, no matter what

All the links:

- How to Get Stronger without Getting Hurt [FREE Masterclass] - www.aewellness.com/workshop

- www.aewellness.com/podcast - Show notes, links and more.

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