In this episode, Kevin discusses his process for creating a training program for high school and college rowers that is both effective in helping us become faster rowers, but also sustainable. We only have so much time to dedicate to training, and this podcast will help you maximize your training!

Key Takeaways:

• Minimum Effective Training - Why athletes should aim for 6-10 sessions per week, and have a significant portion of those sessions on the erg.

• Routine - How to find the windows of opportunity in your weekly schedule, and aim for 90% consistency.

• Consistency Over Intensity - Why rowers should focus on consistency in their training, then build the intensity after establishing their rhythm.

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Enjoy the show, and Keep Steppin’ Into It!