Mindfulness is a topic that gets talked about often in mental and emotional health circles. However, while many of us know that it has benefits, practicing mindfulness doesn't come easy to everyone. Today Mickenzie and Lindsey sit down with Christopher O’Reilly, therapist and Executive Director of Milestones at Onsite, who shares the role of mindfulness in his recovery journey. He also gets practical about using mindfulness as a parent, partner, leader, and therapist.

Head to full show notes for a special Guided Mindfulness Practice with Christopher. 

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