"I don't think that self love and self improvement have to be mutually exclusive. I think that we can love our bodies for what they've carried us through in life, what they do for us on a day to day basis, and still desire to make choices that you know might be healthier or might be more in line with whatever our goal is.+

~ Allie Cass

In this episode, I'm joined by functional health and fitness coach, Allie Cass. You'll want to tune in to this one to learn how to use your mind-body connection to shift from simply surviving in life to positively thriving. In one of the most inspiring interviews I've done on the podcast to date, you'll learn:

• The role of mindfulness - because you can't change what you're not aware of
• Why self-love and self-improvement aren't mutually exclusive - and how self-love can actually help you reach your health goals
• How to enjoy and love the process rather than fixating on the end result
• The role your gut health and hormonal systems play in the mind-body connection, and how to use it to your advantage

If you'd like to learn more about Allie or book a free health audit call her, visit her website: https://alliecasshealth.youcanbook.me/. You can also find her on Instagram and Facebook (both @alliecasshealth).

If you'd like to work with me on all the amazing topics discussed in this episode, you can join me in the Nourish Yourself: Body+Mind program (www.wayzahealth.com/nourish-yourself).

Learn more about Dr Michelle Tubman and Wayza Health:

Website: www.wayzahealth.com

Download my free Food Freedom Roadmap here

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