If you ever struggle with overeating at night while watching TV, scrolling your phone, reading a great book, or whatever you like to do to unwind before bed…This is for you.

A lot of people assume that in order to stop overeating at night they need to tell themselves they can't eat past 8pm, or not keep those foods in the house, or that they need to be more disciplined with the food.

But the reality is that these tactics don't work - because they don't address the biological and psychological reasons you're overeating in the first place. In this episode we're going to look at what those reasons are and address them head-on.

Episode Highlights

-The mistake you're probably making earlier in the day that's setting you up for "backdoor hunger" at night.

-How sneaky forms of restriction (including "mental restriction") are probably increasing your compulsions with food in the evening more than you even realize.

-How to create a conscious evening routine that breaks the overeating cycle - rather than trying to white-knuckle it.

Today's Wellness Woo is Primal Queen drinks.

Resources Mentioned

- Details and enrollment info for Non-Dieter's Club: https://katyharvey.net/club

Read the full episode show notes here: https://katyharvey.net/podcast238

Resources for Your Intuitive Eating Journey

• Join My Intuitive Eating Made Easy Facebook Group!: https://www.facebook.com/groups/intuitiveeatingmadeeasy

• Work with Katy: https://katyharvey.net/services

• Join Katy's weekly email newsletter: https://www.nondietacademy.com/newsletter

Connect with Katy Harvey

Website: https://katyharvey.net

Instagram: https://www.instagram.com/katyharvey.rd/

Facebook: https://www.facebook.com/KatyHarveyRD

Subscribe and Review

Rate, Review, & Follow on Apple Podcasts

I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!

Also, make sure to follow the podcast if you haven't already done so. Follow now!

Grab a towel because I'm spilling the tea on what diagnosis led me to having a surgery that left me deaf in one ear and in the ICU for 2 days.

More importantly, I'm sharing the lessons that I learned about listening to my body from this experience - and there have been some big ones that you can take and apply to your own health and how you respond to your own body's signals and symptoms when there are weird health things happening.

This is the one of the most personal episodes I've ever shared, so if you're a Nosey Nelly like me, I know that you'll love this one.

Episode Highlights

- What weird physical symptom I was having that led me to go to the doctor

-Why I ended up in surgery and then the ICU

-How I navigated this major health issue during the same time my mom was diagnosed and died from terminal cancer

-What YOU need to know about listening to YOUR body (without becoming anxious about every little thing that you feel)

Today's Wellness Woo is supplements.

Resources Mentioned

- Join my signature coaching program Non-Dieter's Club! https://katyharvey.net/club

Read the full episode show notes here: https://katyharvey.net/podcast237

Resources for Your Intuitive Eating Journey

• Join My Intuitive Eating Made Easy Facebook Group! https://www.facebook.com/groups/306396290454800

• Work with Katy: https://katyharvey.net/services

• Join Katy's weekly email newsletter: https://www.nondietacademy.com/newsletter

Connect with Katy Harvey

Website: https://katyharvey.net

Instagram: https://www.instagram.com/katyharvey.rd/

Facebook: https://www.facebook.com/KatyHarveyRD

Subscribe and Review

Rate, Review, & Follow on Apple Podcasts

I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!

Also, make sure to follow the podcast if you haven't already done so. Follow now!

Grab my free How to Stop Thinking About Food All Day guide:

nondietacademy.com/food

In this episode, I'm breaking down why dieting actually causes food obsession, what's really going on in your brain, and the exact steps to start quieting the food noise so you can finally feel normal around food again.

If you feel like food is taking up way too much space in your brain…constantly thinking about what you're going to eat, what you shouldn't eat, and how to "be good" today…this episode is going to give you the exact next steps you need to take to break free from this cycle so you can get your mental energy and your LIFE back.

Episode Highlights

- Why your constant thoughts about food are a biological response to restriction, not a lack of discipline (and what your brain is actually trying to do)

-The dieting cycle that keeps you stuck in feeling in control…then completely out of control…on repeat

-The exact practical shifts to quiet food noise and start rebuilding trust with your body without falling into the "eat whatever, whenever" trap

Today's Wellness Woo is GLP-1 booster supplements.

Resources Mentioned

- Free "How to Stop Thinking About Food All Day" Guide: https://www.nondietacademy.com/food

- Join Non-Dieter's Club during spring 2026 enrollment right now: https://katyharvey.net/club

Read the full episode show notes here: https://katyharvey.net/podcast236

Resources for Your Intuitive Eating Journey

• Join My Intuitive Eating Made Easy Facebook Group! https://www.facebook.com/groups/306396290454800

• Work with Katy: https://katyharvey.net/services

• Join Katy's weekly email newsletter: https://www.nondietacademy.com/newsletter

Connect with Katy Harvey

Website: https://katyharvey.net

Instagram: https://www.instagram.com/katyharvey.rd/

Facebook: https://www.facebook.com/KatyHarveyRD

Subscribe and Review

Rate, Review, & Follow on Apple Podcasts

I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!

Also, make sure to follow the podcast if you haven't already done so. Follow now!

Welcome to the Food Freedom Quest Series! Inside these 5 episodes you'll hear me share a secret code word - and when you combine all 5 code words together they make a phrase. When you DM me the phrase you'll unlock a special treasure!

Episode Highlights

-What it actually takes to feel normal around food, and the reason why 99% of people don't get there (but this isn't going to be you - because you're listening to this).

-How you're trying to "earn" food freedom, rather than PRACTICING it the way that you need to be on a daily basis.

-The 2 mindset blocks that are preventing you from fully mastering intuitive eating and making peace with food.

-How to identify your support system that is going to help you 10x your speed in becoming an intuitive eater.

DM me on Instagram or Facebook with the phrase with all 5 code words combined!! Once you send me the phrase, you will unlock your exclusive reward (and trust me you DO NOW WANT TO MISS THIS!!)

Read the full episode show notes here: https://katyharvey.net/quest/

Resources for Your Intuitive Eating Journey

• Join My Intuitive Eating Made Easy Facebook Group! https://www.facebook.com/groups/306396290454800

• Work with Katy: https://katyharvey.net/services

• Join Katy's weekly email newsletter: https://www.nondietacademy.com/newsletter

Connect with Katy Harvey

Website: https://katyharvey.net

Instagram: https://www.instagram.com/katyharvey.rd/

Facebook: https://www.facebook.com/KatyHarveyRD

Subscribe and Review

Rate, Review, & Follow on Apple Podcasts

I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!

Also, make sure to follow the podcast if you haven't already done so. Follow now!

Welcome to the Food Freedom Quest Series! Inside these 5 episodes you'll hear me share a secret code word - and when you combine all 5 code words together they make a phrase. When you DM me the phrase you'll unlock a special treasure!

Episode Highlights

-The #1 mistake you're making that leads you to constantly feel like you're starting over with food.

-12 sneaky ways you're restricting that you probably aren't even aware of.

-The incorrect assumption you're making about your eating that's leading you to focus on the wrong thing (and how to fix this).

DM me on Instagram or Facebook with the code word and your biggest takeaways from the episode! Once you have all 5 code words that make the key phrase, DM it to me to unlock your exclusive reward!

Read the full episode show notes here: https://katyharvey.net/quest/

Resources for Your Intuitive Eating Journey

• Join My Intuitive Eating Made Easy Facebook Group! https://www.facebook.com/groups/306396290454800

• Work with Katy: https://katyharvey.net/services

• Join Katy's weekly email newsletter: https://www.nondietacademy.com/newsletter

Connect with Katy Harvey

Website: https://katyharvey.net

Instagram: https://www.instagram.com/katyharvey.rd/

Facebook: https://www.facebook.com/KatyHarveyRD

Subscribe and Review

Rate, Review, & Follow on Apple Podcasts

I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!

Also, make sure to follow the podcast if you haven't already done so. Follow now!

Welcome to the Food Freedom Quest Series! Inside these 5 episodes you'll hear me share a secret code word - and when you combine all 5 code words together they make a phrase. When you DM me the phrase you'll unlock a special treasure!

Episode Highlights

-The main reason why you don't trust your body after 20, 30 or 40+ years of dieting.

-How the fear of judgment from others is getting in your way with intuitive eating and body trust.

-5 specific behaviors you're doing that are interfering with you being able to listen to and trust your body to tell you what it needs with food.

DM me on Instagram or Facebook with the code word and your biggest takeaways from the episode! Once you have all 5 code words that make the key phrase, DM it to me to unlock your exclusive reward!

Read the full episode show notes here: https://katyharvey.net/quest

Resources for Your Intuitive Eating Journey

• Join My Intuitive Eating Made Easy Facebook Group! https://www.facebook.com/groups/306396290454800

• Work with Katy: https://katyharvey.net/services

• Join Katy's weekly email newsletter: https://www.nondietacademy.com/newsletter

Connect with Katy Harvey

Website: https://katyharvey.net

Instagram: https://www.instagram.com/katyharvey.rd/

Facebook: https://www.facebook.com/KatyHarveyRD

Subscribe and Review

Rate, Review, & Follow on Apple Podcasts

I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!

Also, make sure to follow the podcast if you haven't already done so. Follow now!

Welcome to the Food Freedom Quest Series! Inside these 5 episodes you'll hear me share a secret code word - and when you combine all 5 code words together they make a phrase. When you DM me the phrase you'll unlock a special treasure!

Episode Highlights

-4 reasons why "just listen to your body" isn't working for you with intuitive eating.

-4 steps that actually work that will help you listen to your body accurately with intuitive eating.

-What it takes to build real trust with your body, so that you CAN rely on your body's appetite cues consistently over time.

DM me on Instagram or Facebook with the code word and your biggest takeaways from the episode! Once you have all 5 code words that make the key phrase, DM it to me to unlock your exclusive reward!

Read the full episode show notes here: https://katyharvey.net/quest

Resources for Your Intuitive Eating Journey

• Join My Intuitive Eating Made Easy Facebook Group! https://www.facebook.com/groups/306396290454800

• Work with Katy: https://katyharvey.net/services

• Join Katy's weekly email newsletter: https://www.nondietacademy.com/newsletter

Connect with Katy Harvey

Website: https://katyharvey.net

Instagram: https://www.instagram.com/katyharvey.rd/

Facebook: https://www.facebook.com/KatyHarveyRD

Subscribe and Review

Rate, Review, & Follow on Apple Podcasts

I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!

Also, make sure to follow the podcast if you haven't already done so. Follow now!

Welcome to the Food Freedom Quest Series! Inside these 5 episodes you'll hear me share a secret code word - and when you combine all 5 code words together they make a phrase. When you DM me the phrase you'll unlock a special treasure!

Is this cheesy? Yes. Am I here for it? Absolutely.

Episode Highlights

-The things you're doing that didn't even realize are making you still feel out of control with food.

-The difference between KNOWING intuitive eating vs DOING intuitive eating.

-How subtle restriction is showing up for you (and the impact it's having that's keeping you stuck).

DM me on Instagram or Facebook with the code word and your biggest takeaways from the episode! Once you have all 5 code words that make the key phrase, DM it to me to unlock your exclusive reward!

Read the full episode show notes here: katyharvey.net/quest

Resources for Your Intuitive Eating Journey

• Join My Intuitive Eating Made Easy Facebook Group! https://www.facebook.com/groups/306396290454800

• Work with Katy: https://katyharvey.net/services

• Join Katy's weekly email newsletter: https://www.nondietacademy.com/newsletter

Connect with Katy Harvey

Website: https://katyharvey.net

Instagram: https://www.instagram.com/katyharvey.rd/

Facebook: https://www.facebook.com/KatyHarveyRD

Subscribe and Review

Rate, Review, & Follow on Apple Podcasts

I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!

Also, make sure to follow the podcast if you haven't already done so. Follow now!

You've been trying to "do" intuitive eating…but it still feels messy, confusing, or like you're somehow getting it wrong. In this episode, I'm breaking down the REAL missing ingredient that no one is talking about: self-compassion. Not the fluffy "just love yourself" version, but the research-backed approach from Kristin Neff and Chris Germer that actually helps you change your behavior for good.

We're diving into the balance of tender and fierce self-compassion, and why you need BOTH for intuitive eating to truly click. I'll show you how shame is the unseen driving force behind most of your struggles with food and body image, and how self-compassion is the antidote that allows you to build real trust with your body. If intuitive eating hasn't fully "worked" for you yet, this might be the piece you've been missing that changes everything for you.

Episode Highlights

-Why shame is at the root of food struggles and how it blocks intuitive eating

-The difference between tender and fierce self-compassion and when to use each

-How self-compassion helps you stop the restrict-binge cycle and actually trust your body

Today's Wellness Woo is lipotropic injections.

Resources Mentioned

- Kristin Neff's self-compassion website: https://self-compassion.org/

Read the full episode show notes here: https://katyharvey.net/podcast230

Resources for Your Intuitive Eating Journey

• Join My Intuitive Eating Made Easy Facebook Group! https://www.facebook.com/groups/306396290454800

• Work with Katy: https://katyharvey.net/services

• Join Katy's weekly email newsletter: https://www.nondietacademy.com/newsletter

Connect with Katy Harvey

Website: https://katyharvey.net

Instagram: https://www.instagram.com/katyharvey.rd/

Facebook: https://www.facebook.com/KatyHarveyRD

Subscribe and Review

Rate, Review, & Follow on Apple Podcasts

I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!

Also, make sure to follow the podcast if you haven't already done so. Follow now!

This episode is all about how to get so clear on what's right for you and your body that you stop getting pulled in every direction by outside diet or weight loss triggers.

You're doing better with food…and then one GLP-1 ad sends you spiraling. Suddenly you're questioning everything: "Am I doing this wrong? Should I go back? What if I've let myself go?" If that's you, this episode will speak to your soul.

I'm breaking down the EXACT advice I gave a client who was this close to going back to dieting, and the shift that took her from reactive and triggered to grounded and empowered. You'll learn why these ads hit so hard, how to stop second-guessing yourself, and a simple way to move from triggered to back in control.

Most importantly, we're talking about how to get crystal clear on what's right for YOU and your body…so you stop getting pulled in every direction by outside chatter and actually trust yourself again.

If you're ready to stop spiraling every time something triggers you and finally feel solid in your choices around food, your body, and your health, grab a snack and press play. Let's dig in!

Episode Highlights

-Why weight loss ads feel so tempting and triggering (even when you know better)

-The real reason you keep doubting yourself and your intuitive eating journey

-The mindset shift that stops the spiral in its tracks when you're tempted to go back to dieting or to take a weight loss medication without a valid medical reason

-How to stop outsourcing your decisions to everyone else

-A simple 4-part framework to go from triggered to empowered in real time

Today's Wellness Woo is parasites.

Resources Mentioned

- Join My Intuitive Eating Made Easy Facebook Group! https://www.facebook.com/groups/306396290454800

- Work with Katy inside Non-Dieter's Club: https://katyharvey.net/club

Read the full episode show notes here: https://katyharvey.net/podcast229

More Resources for Your Intuitive Eating Journey

• Join My Intuitive Eating Made Easy Facebook Group! https://www.facebook.com/groups/306396290454800

• Work with Katy: https://katyharvey.net/services

• Join Katy's weekly email newsletter: https://www.nondietacademy.com/newsletter

Connect with Katy Harvey

Website: https://katyharvey.net

Instagram: https://www.instagram.com/katyharvey.rd/

Facebook: https://www.facebook.com/KatyHarveyRD

Subscribe and Review

Rate, Review, & Follow on Apple Podcasts

I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!

Also, make sure to follow the podcast if you haven't already done so. Follow now!