If you genuinely believe that you can't stop yourself from overeating with certain foods, we need to talk about that. Because that's not intuitive eating.

So many people tell me, "If I ate intuitively I'd eat an entire package of cookies or bag of chips every day." NO YOU WOULDN'T…Not if you were doing intuitive eating correctly.

Your body doesn't "intuitively" want to eat in a way that is excessive or makes you feel like crap. So if that's what is happening to you, then you're not an intuitive eater…YET.

Let's fix this today.

Episode Highlights

- The major flaw in the evidence you're using to convince yourself that you can't be trusted with Oreos

- Why the path through this requires you to EAT the Oreos, not avoid them.

- Why intuitive eating often looks worse before it looks better.

- The REAL goal we are aiming for…and it's not to eat fewer Oreos. It's much bigger than that.

Today's Wellness Woo is the book "Always Hungry" by Dr. David Ludwig.

Resources Mentioned

- Take the FREE 2-minute food freedom quiz here!

- Make sure you're on my email list for the full BTS of the movement we are creating.

Read the full episode show notes here.

Resources for Your Intuitive Eating Journey

- Join My Intuitive Eating Made Easy Facebook Group!:

- Work with Katy

- Join Katy's weekly email newsletter: nondietacademy.com/newsletter

- Stop the Constant Food Obsession: https://www.nondietacademy.com/food

Connect with Katy Harvey

Website

Instagram

Facebook

Subscribe and Review

Rate, Review, & Follow on Apple Podcasts

I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!

Also, make sure to follow the podcast if you haven't already done so. Follow now!

PLEASE RATE AND REVIEW THE SHOW IF YOU HAVEN'T DONE SO ALREADY!

If you're terrified that intuitive eating is going to make you fat, unhealthy and miserable then this is the episode for you. I know that you're not a vain, judgmental, fatphobic person…you just want to feel good in your own skin, physically comfortable in your body and to be HEALTHY.

Those are totally reasonable goals. And intuitive eating can get you there.

But you have to stop looking at it as success/failure based purely on the number on the scale. That mentality is holding you back from going all-in with intuitive eating to allow it to give you the peace and freedom with food that will ACTUALLY allow you to listen to your body and stabilize at your genetically appropriate weight.

I know this is a tough topic, and I can't wait to have this conversation with you. Hit play and let's get into it.

Episode Highlights

-Why weight loss doesn't fix body image…YOU do.

-What you're already currently doing that is sabotaging your progress with intuitive eating.

-The mental trap that is causing you to have a warped view of what's happening with your weight.

Today's Wellness Woo is sunscreen.

Read the full episode show notes here.

Resources for Your Intuitive Eating Journey

-Join My Intuitive Eating Made Easy Facebook Group!

-Fill out my coaching application HERE!

-Join Katy's weekly email newsletter

-Free guide: Stop the Constant Food Obsession

Connect with Katy Harvey

Website

Instagram

Facebook

Subscribe and Review

Rate, Review, & Follow on Apple Podcasts

I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!

Also, make sure to follow the podcast if you haven't already done so. Follow now!

You care about your health. I believe you. And you feel torn between your health vs intuitive eating, because it feels like intuitive eating isn't supporting your health.

In this episode I'm going to break down how you've got your thinking backwards on this because of how diet culture has warped things, and you're going to see what it actually looks like to honor your health while doing intuitive eating, and without creating a bunch of new food rules that you feel guilty about breaking.

Episode Highlights

-The WILD things we've been told to do to "get healthier" that are utter nonsense

-How diet culture has distorted what it even means to be healthy (it's NOT all about weight and food)

-The real definition of health that includes your mental, physical and social wellbeing

-What variables are having the biggest impact on your health, and how to create your diversified "Health Portfolio" -Specific examples of daily actions you can take to legitimately honor your health that aren't diet-y

Today's Wellness Woo is jaw release for healing trauma.

Resources Mentioned

- Article "The Bizarre and Racist History of the BMI"

- Maintenance Phase podcast episode on BMI

- Subscribe to my weekly newsletter for intuitive eating tips and behind-the-scenes info!

Read the full episode show notes here.

Resources for Your Intuitive Eating Journey

- Join My Intuitive Eating Made Easy Facebook Group!

- Work with Katy

- Join Katy's weekly email newsletter: nondietacademy.com/newsletter

- Stop the Constant Food Obsession: https://www.nondietacademy.com/food

Connect with Katy Harvey

Website: https://katyharvey.net

Instagram: https://www.instagram.com/katyharvey.rd/

Facebook: https://www.facebook.com/KatyHarveyRD

Subscribe and Review

Rate, Review, & Follow on Apple Podcasts

I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!

Also, make sure to follow the podcast if you haven't already done so. Follow now!

How many times have you dieted leading up to summer or a vacation? Probably too many to count. You don't have to keep doing that.

You deserve to enjoy your summer and your family vacations, girls' trips, and your overall LIFE without having to "earn" it through shrinking your body.

ENOUGH ALREADY.

In this episode, I'm going to give you a firm-but-loving kick in the pants about this pattern of dieting and restricting. And I'll of course be sharing some specific actions that you should take instead.

Episode Highlights

-How your body insecurities are impacting the way you choose to behave leading up to summer and vacations.

-The #1 assumption that you've got all wrong that is driving this pattern and keeping you stuck.

-What actions to take instead of dieting before summer or your next trip.

Today's Wellness Woo is wild yam cream.

Resources Mentioned

- Grab my free Body Image Journal Pages here!

- Join us inside Non-Dieter's Club for our Summer Body Image Bootcamp!

Read the full episode show notes here: katyharvey.net/podcast243

Resources for Your Intuitive Eating Journey

-Join My Intuitive Eating Made Easy Facebook Group!

-Work with Katy

-Join Katy's weekly email newsletter: nondietacademy.com/newsletter

-Stop the Constant Food Obsession: https://www.nondietacademy.com/food

Connect with Katy Harvey

Website: https://katyharvey.net

Instagram: https://www.instagram.com/katyharvey.rd/

Facebook: https://www.facebook.com/KatyHarveyRD

Subscribe and Review

Rate, Review, & Follow on Apple Podcasts

I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!

Also, make sure to follow the podcast if you haven't already done so. Follow now!

IF YOU HAVEN'T YET, PLEASE RATE THE PODCAST!!

If intuitive eating feels like you're doing nothing but eating unhealthy and gaining weight, and you're thinking about going back to dieting and measuring your food…Don't do anything else before you listen to this.

We need to have a "real talk" conversation about what it actually takes to become an intuitive eater, and the hard and uncomfortable parts of it that lead most people to quit.

Episode Highlights

-Intuitive eating stops being fun once you realize that you don't have the coping skills you need for the hard things in your life. You've GOT TO develop these skills, or intuitive eating won' t work for you.

-Most people quit during the "messy middle" because they think that the discomfort means it's not working or that they're not cut out for it. FALSE.

-Dieting gave you a false sense of certainty (and false promises), and now you're having to tolerate a LOT of uncertainty in order to become a full-fledged intuitive eater. It's not easy. But it's 100% worth it.

Today's Wellness Woo is the term "natural."

Read the full episode show notes here

Resources for Your Intuitive Eating Journey

-Join My Intuitive Eating Made Easy Facebook Group!

-Work with Katy

-Join Katy's weekly email newsletter

-Stop the Constant Food Obsession

Connect with Katy Harvey

Website

Instagram

Facebook

Subscribe and Review

Rate, Review, & Follow on Apple Podcasts

I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!

Also, make sure to follow the podcast if you haven't already done so. Follow now!

"Food noise" is such a trendy term right now, but what does that even mean? Most people who experience it instantly know EXACTLY what it means, and it resonates in their soul.

But here's the issue…

There are 3 distinct types of food noise, and they each have a different cause and solution. What works for one type might actually make another type worse.

A lot of clinicians (including dietitians) don't fully understand food noise and will say dismissive or inaccurate things like "It just means you're hungry" or "That's because you're addicted to food."

I'm going to walk you through the 3 types of food noise, what causes each one, and what to do about each one. (Spoiler: You can experience 2-3 types all at the same time…fun, I know.)

Hit play, and let's do this!!

Episode Highlights

- How trying to control your food noise is probably making it worse.

- The 3 main reasons that you're thinking about food all day long.

-How to decrease your food noise so that you can feel NORMAL around food!

-Where GLP-1 medications fit into this equation. (Hint: They're helpful for some people, and not for others.)

Today's Wellness Woo is the low FODMAP diet

Resources Mentioned

- Free Guide: How to Stop Thinking About Food All Day: https://www.nondietacademy.com/food

- Make sure you're getting my weekly email newsletter for the inside scoop! nondietacademy.com/newsletter

Read the full episode show notes here.

Resources for Your Intuitive Eating Journey

-Join My Intuitive Eating Made Easy Facebook Group!

-Work with Katy

-Stop the Constant Food Obsession

Connect with Katy Harvey

Website

Instagram

Facebook

Subscribe and Review

Rate, Review, & Follow on Apple Podcasts

I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!

Also, make sure to follow the podcast if you haven't already done so. Follow now!

You decided you were DONE with dieting…so you started eating All. The. Things.

Now instead of obsessing about calories and how much weight you've lost, you're obsessing about the sweet treat you're going to eat later, eating until you're stuffed on pasta because it tastes sooooo good, and ordering the most indulgent thing on the menu during date night at your favorite restaurant - just because you can.

On one hand it's fun…But on the other hand you know that this isn't actually a healthy way of living forever.

But don't panic. This doesn't have to completely derail your intuitive eating journey or send you back to dieting. It's just a detour, and in this episode we're going to reroute you back on course to making peace with food and listening to your body, so you can eat in sync with what your body needs.

Episode Highlights

-Why revenge eating happens

-The #1 mistake people make after they start revenge eating

-4 steps to breaking out of the revenge eating cycle

-A hard truth that you might not be ready to hear (but you need to)

Today's Wellness Woo is the term "root cause."

Resources Mentioned

- Grab the free How to Stop Thinking About Food Guide: https://www.nondietacademy.com/food

Read the full episode show notes here.

Resources for Your Intuitive Eating Journey

-Join My Intuitive Eating Made Easy Facebook Group!

-Work with Katy

-Join Katy's weekly email newsletter

Connect with Katy Harvey

Website

Instagram

Facebook

Subscribe and Review

Rate, Review, & Follow on Apple Podcasts

I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!

Also, make sure to follow the podcast if you haven't already done so. Follow now!

You want to feel better about your body, right? And I'm guessing it feels like the only way that can ever happen is if you unlock some type of secret code to weight loss without dieting. (NO that's not what this episode is about).

This episode is about completely flipping the script on how you are thinking about body image, and reframing your relationship with your body, your weight and the scale.

Because if you're continuing to tell yourself the lie that the ONLY way you can ever feel better about your body is if you change your body or reach a certain size or weight, then you're never going to feel at peace within yourself. Today that changes. Hit play and let's dig in!!

Episode Highlights

-Reframing your thoughts about your body (which is different from gaslighting or lying to yourself about your body)

-Daily body image rewiring strategies that you can apply right away

-Setting goals in your life that don't interfere with your intuitive eating journey

-How (and why) to stop bargaining with yourself about weight loss

Today's Wellness Woo is the Meatstock Conference.

Resources Mentioned

- Free Daily 3 Body Kindness Journal Pages

- Grab my Body Image Bundle here

- Stop the Constant Food Obsession

Read the full episode show notes here.

Resources for Your Intuitive Eating Journey

-Join My Intuitive Eating Made Easy Facebook Group!

-Work with Katy

-Join Katy's weekly email newsletter

Connect with Katy Harvey

Website

Instagram

Facebook

Subscribe and Review

Rate, Review, & Follow on Apple Podcasts

I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!

Also, make sure to follow the podcast if you haven't already done so. Follow now!

If you ever struggle with overeating at night while watching TV, scrolling your phone, reading a great book, or whatever you like to do to unwind before bed…This is for you.

A lot of people assume that in order to stop overeating at night they need to tell themselves they can't eat past 8pm, or not keep those foods in the house, or that they need to be more disciplined with the food.

But the reality is that these tactics don't work - because they don't address the biological and psychological reasons you're overeating in the first place. In this episode we're going to look at what those reasons are and address them head-on.

Episode Highlights

-The mistake you're probably making earlier in the day that's setting you up for "backdoor hunger" at night.

-How sneaky forms of restriction (including "mental restriction") are probably increasing your compulsions with food in the evening more than you even realize.

-How to create a conscious evening routine that breaks the overeating cycle - rather than trying to white-knuckle it.

Today's Wellness Woo is Primal Queen drinks.

Resources Mentioned

- Details and enrollment info for Non-Dieter's Club: https://katyharvey.net/club

Read the full episode show notes here.

Resources for Your Intuitive Eating Journey

-Join My Intuitive Eating Made Easy Facebook Group!

-Work with Katy

-Join Katy's weekly email newsletter

Connect with Katy Harvey

Website

Instagram

Facebook

Subscribe and Review

Rate, Review, & Follow on Apple Podcasts

I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!

Also, make sure to follow the podcast if you haven't already done so. Follow now!

Grab a towel because I'm spilling the tea on what diagnosis led me to having a surgery that left me deaf in one ear and in the ICU for 2 days.

More importantly, I'm sharing the lessons that I learned about listening to my body from this experience - and there have been some big ones that you can take and apply to your own health and how you respond to your own body's signals and symptoms when there are weird health things happening.

This is the one of the most personal episodes I've ever shared, so if you're a Nosey Nelly like me, I know that you'll love this one.

Episode Highlights

- What weird physical symptom I was having that led me to go to the doctor

-Why I ended up in surgery and then the ICU

-How I navigated this major health issue during the same time my mom was diagnosed and died from terminal cancer

-What YOU need to know about listening to YOUR body (without becoming anxious about every little thing that you feel)

Today's Wellness Woo is supplements.

Resources Mentioned

- Join my signature coaching program Non-Dieter's Club! https://katyharvey.net/club

Read the full episode show notes here.

Resources for Your Intuitive Eating Journey

-Join My Intuitive Eating Made Easy Facebook Group!

-Work with Katy

-Join Katy's weekly email newsletter

Connect with Katy Harvey

Website

Instagram

Facebook

Subscribe and Review

Rate, Review, & Follow on Apple Podcasts

I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!

Also, make sure to follow the podcast if you haven't already done so. Follow now!