Rebuilding Trust With Your Body

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Now…for today's episode… What if your struggles with food and your body aren't really about food or your body?

In this episode, I'm joined by trauma and eating disorder therapist Jennifer Lancaster, LCSW-S, PATP, RYT, founder of Houston Healing Collective, to explore the connection between trauma, chronic dieting, eating disorders, body image, and the nervous system.

We talk about why you can know all the "right" intuitive eating or eating disorder recovery skills and still feel stuck, especially when the deeper issues underneath your behaviors haven't been addressed.

You'll learn:

1 - How trauma can show up through restriction, bingeing, perfectionism, exercise, and body disconnection. 2 - Why emotions can come rushing in when you stop using food or dieting behaviors to cope. 3 - How EMDR, ketamine-assisted and psychedelic-assisted therapy can help when talking about your experiences hasn't been enough. If you're frustrated that you "know what to do" but you're not doing it, or you feel stuck on your journey towards recovery or healing your relationship with food, this episode will give you things to consider that you might not have thought about before.

Episode Highlights

-What actually counts as trauma (because it isn't always something catastrophic), and how it impacts your connection with your body and your ability to eat intuitively. -Why learning coping skills often isn't enough to fully heal your food and body image issues. -Where to start if you want to feel safer and more at home in your body starting today.

Resources Mentioned

Learn more about Jennifer and Houston Healing Collective at houstonhealingcollective.co.

Read the full episode show notes here.

Resources for Your Intuitive Eating Journey

-Join Katy's Intuitive Eating Made Easy Facebook Group!

-Work with Katy

-Join Katy's weekly email newsletter

-Free Guide: Stop the Constant Food Obsession

Connect with Katy Harvey

Website

Instagram

Facebook

Subscribe and Review

Rate, Review, & Follow on Apple Podcasts

I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!

Also, make sure to follow the podcast if you haven't already done so. Follow now!

What do you do on the days when you look in the mirror and not only don't like your body, but you loathe it…and you're triggered to want to "do something" about it like cut out carbs, skip breakfast, or download the Weight Watchers app for the 11th time.

If there's one thing I know for sure it's this: Hating and berating your body isn't a pathway to making peace with it.

On the other hand, you don't need to force yourself to "love your body" either. You do need to choose to respond to these bad body image days differently though.

And it starts with choosing to RESPECT your body.

In this episode, I'm breaking down what body respect looks like when your body image sucks, you're desperate to lose weight, terrified of gaining weight, or you're tempted to throw away all the sugar and processed food in our house and go back to "clean" eating.

Improving your body image doesn't mean waking up every morning obsessed with how gorgeous you look. It's much less glamorous: feeding your body, wearing clothes that fit, going to the doctor, moving in ways that feel supportive, and refusing to bully yourself.

If you're working on intuitive eating, body acceptance, healing your relationship with food, letting go of diet culture, or making peace with your body, this episode will give you concrete actions you can do (and things NOT to do) on bad body image days.

Episode Highlights

• How quickly body image can send you right back into old diet-y behaviors that make things worse.

• What NOT to do when you're having a bad body image day, you feel desperate to lose weight, and you feel super uncomfortable in your own skin.

• The difference between body positivity, body neutrality, and body respect. (Hint: body positivity isn't the answer here - and I'll explain why.)

• Practical ways to care for your body even when you don't feel confident in it.

• What it looks like to pursue nutrition, movement, sleep, medical care, and other health behaviors from a place of self-care instead of self-punishment

Today's Wellness Woo is acupressure insoles for weight loss.

Resources Mentioned

- Grab the free Body Image Journal Prompts Guide here!

- Grab the free Daily 3 Body Kindness Journal here!

Read the full episode show notes here.

More Resources for Your Intuitive Eating Journey

-Join Katy's Intuitive Eating Made Easy Facebook Group!

-Work with Katy

-Join Katy's weekly email newsletter

-Free Guide: Stop the Constant Food Obsession

Connect with Katy Harvey

Website

Instagram

Facebook

Subscribe and Review

Rate, Review, & Follow on Apple Podcasts

I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!

Also, make sure to follow the podcast if you haven't already done so. Follow now!

There are still more than 3 months left in 2026. What if, instead of waiting until January to "get serious" about your health, you used that time to actually become healthier…without going back on a diet?

In this episode, I'm taking you behind the scenes of what I'm working on for the rest of the year, what's coming that I'm REALLY excited about, and what I want YOU to be thinking about in your own life as we head into the final stretch of 2026.

We're talking about the moves you can make NOW that support your health while also helping you build more trust with food and your body. Because intuitive eating and caring about your health are NOT opposites. And you certainly don't need to spend the next few months trying to lose weight in order to walk into 2027 feeling better.

Episode Highlights

-The things I'm working on behind-the-scenes that are coming your way in quarter 4 of this year. I cannot freaking wait!!

-What I'm personally focusing on for my own health in this last stretch of 2026.

-How YOU can meaningfully get healthier (without dieting) before the clock strikes midnight on December 31.

-How to choose just 2–3 areas to focus on so you can create changes that actually stick.

Today's Wellness Woo is Calocurb.

Resources Mentioned

- Grab a Mini Intuitive Eating Audit From Me for $10- Get the free checklist of labs you need to pay attention to here.

Read the full episode show notes here.

Resources for Your Intuitive Eating Journey

-Join Katy's Intuitive Eating Made Easy Facebook Group!

-Work with Katy

-Join Katy's weekly email newsletter

-Free Guide: Stop the Constant Food Obsession

Connect with Katy Harvey

Website

Instagram

Facebook

Subscribe and Review

Rate, Review, & Follow on Apple Podcasts

I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!

Also, make sure to follow the podcast if you haven't already done so. Follow now!

What does it actually mean to have a healthy relationship with food and your body?

Is it eating nutritious foods most of the time? Never overeating? Loving your body? Not caring about your weight? And how do you know when your attempts to be "healthy" are actually starting to work against you?

In this episode, I'm joined by Donna Friedman, a licensed professional counselor and eating disorder specialist who brings a unique perspective through her clinical expertise, her own lived experience with an eating disorder, and her experience as a parent.

We talk about what a genuinely healthy relationship with food and body looks like, where the line falls between dieting, disordered eating, and an eating disorder, and some of the behaviors around food, weight, and exercise that our culture considers completely "normal" but may actually be cause for concern.

Donna also shares why letting go of intentional weight loss can feel so threatening, what people misunderstand about body image, why changing your body doesn't necessarily change how you feel about it, and the less obvious signs that your pursuit of health may be costing you more than you realize.

If you've ever wondered, "Okay, but what am I actually trying to get TO with intuitive eating and body image work?" this conversation will help you see what a healthier, more peaceful relationship with food and your body can actually look like in real life.

Episode Highlights:

-What a genuinely healthy relationship with food and your body actually looks like and how to know what you're working toward beyond simply "not dieting."

-Where the line falls between dieting, disordered eating, and an eating disorder, including behaviors our culture praises as "healthy" that may actually be concerning.

-Why changing your body doesn't necessarily improve body image, and why letting go of intentional weight loss can feel so threatening even when you know dieting isn't working.

Resources Mentioned

- Connect with Donna Friedman here.

Read the full episode show notes here.

Resources for Your Intuitive Eating Journey

-Join Katy's Intuitive Eating Made Easy Facebook Group!

-Work with Katy

-Join Katy's weekly email newsletter

-Free Guide: Stop the Constant Food Obsession

Connect with Katy Harvey:

Website

Instagram

Facebook

Subscribe and Review

Rate, Review, & Follow on Apple Podcasts

I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!

Also, make sure to follow the podcast if you haven't already done so. Follow now!

We live in a world that is completely obsessed with weight loss, thinness, health and wellness…but we've completely lost the plot. From the glorification of extreme thinness that we are seeing everywhere right now, to the repeated message we've received that weight loss is good and weight gain is bad - it's so hard to embrace and accept our bodies as they are meant to be.

And on the back end of all of this we are seeing a crisis: eating disorders.

People are literally dying in their pursuit of thinness. Others are suffering from years or decades of a battle with an eating disorder that tells them they're never good enough.

My guest today, Morgan DiPrimo, is on a mission to change this. A filmmaker, speaker, and eating disorder advocate, Morgan has conducted more than 400 interviews across six continents with leading clinicians, researchers, policymakers, educators, nonprofit leaders, families, and individuals with lived experience. Her work explores the intersection of mental health, media, technology, healthcare, and culture, with a focus on identifying systemic gaps and creating solutions.

Morgan is currently producing Mind Over Mirror, a feature-length documentary examining the growing eating disorder crisis, the impact of social media and emerging technologies, treatment barriers, physician education gaps, and the future of prevention. Through the documentary and a planned national summit, she aims to bring together leaders from medicine, research, policy, education, media, and lived experience to drive meaningful change.

Whether you personally have an eating disorder or not, this is an incredibly important conversation that you NEED to tune into (and share with others).

Episode Highlights:

-What Morgan learned from interviewing over 400 experts and people with lived experience regarding eating disorders and our relationship with food and our bodies.

-How social media impacts our perception of our bodies and influences our behaviors.

-Wellness that seem helpful on the surface, but are actually dangerous.

Connect With Morgan DiPrimo:

Substack: https://substack.com/@morgandiprimo

Instagram: https://www.instagram.com/morgan_maxwell_diprimo/

Align33 Media: https://align33media.org

Read the full episode show notes here.

Resources for Your Intuitive Eating Journey

-Join Katy's Intuitive Eating Made Easy Facebook Group!

-Work with Katy

-Join Katy's weekly email newsletter

-Free Guide: Stop the Constant Food Obsession

Connect with Katy Harvey:

Website

Instagram

Facebook

Subscribe and Review

Rate, Review, & Follow on Apple Podcasts

I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!

Also, make sure to follow the podcast if you haven't already done so. Follow now!

Your intuitive eating journey is going to be a LOT harder if you're constantly battling the urge and temptation to go back on another diet. And look, I get it…healing your relationship with food is HARD and diet culture can be so convincing.

In this episode, I'm breaking down the 4 steps that I use every single week with my clients to help them move past wanting to go back to dieting - so that they can keep their momentum moving forward towards becoming an intuitive eater.

I'll be breaking down a case study of a client who went from bingeing multiple times every week for decades of her life…to not being able to remember the last time she binged because it had been so long - and how she got there.

Episode Highlights

-The 4 steps that my clients take that allows them to walk past the bathroom scale without feeling the desire to get on it "just to check" after they eat out at a restaurant the night before.

-Specific examples and ideas for what YOU can do immediately to apply each of these 4 core steps we're discussing.

-How to get out of the "messy middle" and "no man's land" in between dieting vs intuitive eating where you feel like you're not successfully doing anything well with food or your health.

Today's Wellness Woo is "sugar feeds cancer."

Resources Mentioned:

- Jump inside Stepping Off The Dieting Rollercoaster!

Read the full episode show notes here.

Resources for Your Intuitive Eating Journey

-Join Katy's Intuitive Eating Made Easy Facebook Group!

-Work with Katy

-Join Katy's weekly email newsletter

-Free Guide: Stop the Constant Food Obsession

Connect with Katy Harvey:

Website

Instagram

Facebook

Subscribe and Review

Rate, Review, & Follow on Apple Podcasts

I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!

Also, make sure to follow the podcast if you haven't already done so. Follow now!

Have you ever wondered why certain foods have SO much power over you?

You tell yourself you shouldn't eat the cookies...and suddenly you can't stop thinking about them. You eat something you consider "unhealthy" and spend the rest of the day feeling guilty. You make the "healthy" choice and feel proud of yourself for being good.

Here's the problem: the more moral meaning you assign to food, the more power it has over you.

In this episode, we're talking about FOOD NEUTRALITY and why letting go of "good" and "bad" food labels is about so much more than changing your vocabulary - it's about rewiring your brain to think, feel and behave differently with food.

This is one of the most essential and non-negotiable concepts that I teach. Buckle up, and let's go!!!

Episode Highlights

-Why trying to control certain foods can actually make you feel MORE out of control around them

-The judgments you're still attaching to your food choices that are sabotaging your intuitive eating journey

-Why food neutrality does NOT mean pretending all foods are nutritionally identical

-How to care about nutrition without using guilt, fear or morality to guide your choices

-What it actually looks like when food starts to lose its power over you

Today's Wellness Woo is the women's fitness industry.

Resources Mentioned:

- Join Stepping Off The Dieting Rollercoaster - Starts Aug 31!

Read the full episode show notes here.

Resources for Your Intuitive Eating Journey:

-Join Katy's Intuitive Eating Made Easy Facebook Group!

-Work with Katy

-Join Katy's weekly email newsletter

-Free Guide: Stop the Constant Food Obsession

Connect with Katy Harvey:

Website

Instagram

Facebook

Subscribe and Review

Rate, Review, & Follow on Apple Podcasts

I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!

Also, make sure to follow the podcast if you haven't already done so. Follow now!

Brace yourself for some brutal honesty in this episode. After working with over 1,000 women to help them ditch dieting, recover from disordered eating and make peace with food through intuitive eating - I've noticed that those who succeed think differently than those who either continue to struggle or who give up.

Today, I'm breaking down the 7 ways that people who are the most successful with becoming intuitive eaters think differently and approach the process differently.

Trust me, it's different from "just listen to your body" or gaslighting yourself into body positivity. This is about the actual ways that you are wiring your brain to relate to food and your body differently - SO THAT intuitive eating can fully work for you and allow you to become happier, healthier and comfortable in your body.

Episode Highlights

-The key thought patterns that need to change if you want intuitive eating to fully work for you.

-Why most people either skip or don't know how to do the body image work…and how this holds them back from making peace with food.

-The characteristics of someone who has become an intuitive eater (and how to tell if you're there yet or not!)

Today's Wellness Woo is Slimming World.

Resources Mentioned:

- Join me for Stepping Off The Dieting Rollercoaster

- Free Body Image Journal Prompts

- Join Non-Dieter's Club - my signature coaching program

Read the full episode show notes here.

Resources for Your Intuitive Eating Journey:

-Join Katy's Intuitive Eating Made Easy Facebook Group!

-Work with Katy

-Join Katy's weekly email newsletter

-Free Guide: Stop the Constant Food Obsession

Connect with Katy Harvey:

Website

Instagram

Facebook

Subscribe and Review

Rate, Review, & Follow on Apple Podcasts

I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!

Also, make sure to follow the podcast if you haven't already done so. Follow now!

If you've ever worried that intuitive eating and blood sugar health can't coexist... this episode is going to be a huge relief.

So many women feel like the moment they're told they have prediabetes, diabetes, insulin resistance, or blood sugar concerns, they have to choose between trusting their bodies and going back on a restrictive diet. It doesn't have to be that way!!

In this episode, I'm joined by registered dietitian and Certified Diabetes Care and Education Specialist (CDCES) Kristie Messerli to unpack what actually matters for blood sugar, what diet culture gets wrong, and how you can support your health without cutting out carbs or living in fear that everything you eat is spiking your blood sugar.

In this episode, you'll learn: - The biggest myths about blood sugar - Whether you really need to fear carbs (spoiler: NO!) - What to focus on instead of dieting if you want healthier blood sugar - How intuitive eating can support diabetes and prediabetes management - Practical, realistic habits that improve your health without making food consume your life

Whether you've been diagnosed with prediabetes or diabetes, have a family history of blood sugar concerns, or simply want to feel more confident that intuitive eating and health can go hand in hand, this episode will leave you feeling informed, empowered, and hopeful.

Because taking care of your health should never require hating yourself or living in fear of food in the process.

Resources Mentioned:

- Follow Kristie Messerlie on Instagram!

- Check out Kristie's podcast Simplifying Diabetes here.

Read the full episode show notes here.

Resources for Your Intuitive Eating Journey

-Join My Intuitive Eating Made Easy Facebook Group!

-Work with Katy

-Join Katy's weekly email newsletter

-FREE GUIDE: Stop the Constant Food Obsession.

Connect with Katy Harvey:

Website

Instagram

Facebook

Subscribe and Review

Rate, Review, & Follow on Apple Podcasts

I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!

Also, make sure to follow the podcast if you haven't already done so. Follow now!

You've read the books. You've listened to the podcasts. You know intuitive eating "should" work...so why do you still feel stuck?

If you've ever found yourself wondering, "What am I doing wrong?" - this episode is for you!!

The truth is, most people get stuck because they're unknowingly bringing the same mindset that kept them trapped in dieting into their intuitive eating journey. (oops…)

In this episode, I'm breaking down the 3 KEY reasons you keep spinning your wheels with intuitive eating and how to recognize whether you've reached the point where getting support could be the breakthrough you've been looking for.

If you're tired of second-guessing yourself and wondering if intuitive eating just isn't working for you, this episode will help you see that the problem probably isn't you...it's the way you've been trying to do it.

Episode Highlights

-Why more information isn't always the answer.

-The biggest mindset shifts that keep people stuck for months (or even years).

-How to tell if you're truly trusting your body...or still letting diet culture call the shots.

-The signs that you've outgrown trying to figure this out on your own.

-How coaching can help you finally move from knowing what to do to actually DOING IT consistently.

Today's Wellness Woo is the chia seed "internal shower."

Resources Mentioned:

Ready to stop piecing everything together on your own? Learn more about Non-Dieter's Club here!

Fill out my coaching application and we'll talk about coaching options that are the best fit for YOU!

Read the full episode show notes here.

Resources for Your Intuitive Eating Journey

-Join My Intuitive Eating Made Easy Facebook Group!

-Work with Katy

-Join Katy's weekly email newsletter

-Stop the Constant Food Obsession

Connect with Katy Harvey

Website

Instagram

Facebook

Subscribe and Review

Rate, Review, & Follow on Apple Podcasts

I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!

Also, make sure to follow the podcast if you haven't already done so. Follow now!