Daniel Aipa shares his insights on one of the nutrition myths that your body can only absorb 30 grams of protein during a meal, anything more will turn into fat or leave your body.

One of the biggest topics he tackles is the health of Native Hawaiians and begins to questions why do Native Hawaiians have the worse health amongst Americans.

He views health and fitness and a large part of what it means to be Native Hawaiian, and that itʻs just as much as part of the culture as the language.